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Nutritional Facts: Kittencal's No-Fail Buttery Flaky Pie Pastry/Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 1/2 cups (206g)
pastry flour
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
3/4 cup (170g)
butter
1/4 cup (51g)
lard
1 (15g)
egg yolks
7 tablespoons (104g)
ice water
1 teaspoon (5g)
vinegar
Total 1 serving
Alanine (g) 0.6 0.5 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.6 n/a 0.0 0.1 0.0 0.2 n/a n/a 2 0
Ash (g) 0.9 0.8 0.0 3.0 3.6 0.0 0.3 0.1 0.0 9 1
Aspartic acid (g) 0.8 0.7 n/a 0.0 0.1 0.0 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 28.8 0.1 0.7 40.9 0.0 19.7 3.1 0.3 122 8
Calories 682.5 743.9 48.8 0.0 1,220.7 462.3 49.3 0.0 0.9 3,208 201
Calories (kj) 2,855.6 3,113.3 203.9 0.0 5,105.8 1,934.2 205.9 0.0 3.8 13,423 839
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 160.4 12.6 0.0 0.1 0.0 0.5 0.0 0.0 317 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 366.0 48.7 166.0 0.0 0.0 581 36
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 48.8 382.2 0.0 0.0 5.1 0.0 22.3 0.0 0.0 458 29
Folate, DFE (mcg) 48.8 579.5 0.0 0.0 5.1 0.0 22.3 0.0 0.0 656 41
Folate, food (mcg) 48.8 96.6 0.0 0.0 5.1 0.0 22.3 0.0 0.0 173 11
Folic acid (mcg) 0.0 283.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284 18
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.5 5.6 n/a 0.0 0.3 0.0 0.3 n/a n/a 13 1
Glycine (g) 0.7 0.6 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 2.2 15.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 18 1
Isoleucine (g) 0.7 0.6 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.1 n/a 0.0 0.1 0.0 0.2 n/a n/a 3 0
Lysine (g) 0.4 0.6 n/a 0.0 0.1 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 41.3 32.9 0.0 0.0 3.4 0.0 0.8 1.0 0.1 79 5
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.3 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 35.8 23.1 1.8 0.0 0.0 61 4
Niacin (mg) 2.3 14.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 0.8 0.9 0.0 0.0 0.2 0.0 0.5 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.8 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 202.5 174.7 0.0 0.0 40.9 0.0 59.7 0.0 0.2 478 30
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.8 0.0 0.0 5.2 5.7 0.6 0.0 0.0 13 1
Potassium (mg) 200.6 215.8 0.3 0.2 40.9 0.0 16.7 1.0 0.1 476 30
Proline (g) 2.2 1.9 n/a 0.0 0.1 0.0 0.1 n/a n/a 4 0
Protein (g) 19.4 16.9 0.0 0.0 1.4 0.0 2.4 0.0 0.0 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 1,142.4 0.0 56.8 0.0 0.0 1,199 75
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 87.5 20.1 1.5 0.0 0.0 110 7
Selenium (mcg) 63.6 10.1 0.1 0.0 1.7 0.1 8.6 0.0 0.0 84 5
Serine (g) 1.0 0.9 n/a 0.0 0.1 0.0 0.2 n/a n/a 2 0
Sodium (mg) 3.8 4.1 0.1 1,162.7 1,215.6 0.0 7.3 3.1 0.1 2,397 150
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 12.6 n/a n/a n/a 0.0 n/a n/a 13 1
Sugar (g) 0.5 0.6 12.6 0.0 0.1 0.0 0.1 0.0 0.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 3.9 0.3 0.4 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.8 1.8 0.0 0.0 138.1 51.3 4.1 0.0 0.0 197 12
Trans-monoenoic Fat n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a n/a 5.6 n/a n/a n/a 0.0 6 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.6 0.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Valine (g) 0.8 0.7 n/a 0.0 0.1 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4,254.5 0.0 220.6 0.0 0.0 4,475 280
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,164.5 0.0 58.3 0.0 0.0 1,223 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 102.2 52.3 33.4 0.0 0.0 188 12
Water (g) 22.4 25.7 0.0 0.0 27.0 0.0 8.0 103.6 4.7 191 12
Zinc (mg) 1.3 1.3 0.0 0.0 0.2 0.1 0.4 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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