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Nutritional Facts: Watermelon/Mint Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (1,824g)
watermelon
3/4 cup (120g)
sweet onions
1/2 cup (13g)
fresh mint leaves
3 tablespoons (45g)
cider vinegar
1 dash (0g)
salt
1 tablespoon (8g)
chili powder
6 tablespoons (81g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.6 0.4 0.2 0.1 0.4 0.9 0.0 7 1
Aspartic acid (g) 0.7 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.7 27.6 31.1 3.1 0.1 26.4 0.8 217 27
Calories 547.2 48.0 9.0 9.4 0.0 22.6 716.0 1,352 169
Calories (kj) 2,316.5 199.2 37.5 40.2 0.0 94.3 2,996.2 5,684 710
Carbohydrates (g) 137.7 11.2 1.9 0.4 0.0 4.0 0.0 155 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.3 2.0 1.0 0.0 0.0 2.8 0.0 13 2
Folate (mcg) 54.7 22.8 14.6 0.0 0.0 2.2 0.0 94 12
Folate, DFE (mcg) 54.7 22.8 14.6 0.0 0.0 2.2 0.0 94 12
Folate, food (mcg) 54.7 22.8 14.6 0.0 0.0 2.2 0.0 94 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 61.3 1.5 n/a 0.1 n/a 0.3 n/a 63 8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 28.8 2.4 n/a 0.0 n/a 0.2 n/a 31 4
Glutamic acid (g) 1.1 0.3 0.1 0.0 0.0 0.1 0.0 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.3 0.7 0.1 0.0 1.4 0.5 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Lysine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 182.4 12.0 10.2 2.2 0.0 11.9 0.0 219 27
Maltose (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.7 0.2 0.2 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.3 59.1 60 8
Niacin (mg) 3.2 0.1 0.2 0.0 0.0 0.9 0.0 5 1
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 200.6 34.8 9.3 3.6 0.0 24.0 0.0 272 34
Phytosterols (mg) 36.5 18.0 1.7 0.0 0.0 6.6 179.0 242 30
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.0 0.6 8.5 10 1
Potassium (mg) 2,042.9 175.2 72.8 32.6 0.0 156.0 0.8 2,480 310
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Protein (g) 11.1 1.3 0.5 0.0 0.0 1.1 0.0 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.2 11.2 12 1
Selenium (mcg) 7.3 0.6 n/a 0.0 0.0 1.6 0.0 10 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 18.2 4.8 4.0 2.2 155.0 131.2 1.6 317 40
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.1 1.2 n/a 0.0 n/a 0.1 n/a 23 3
Sugar (g) 113.1 5.1 n/a 0.2 0.0 0.6 0.0 119 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.0 3.1 11.6 16 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.3 0.7 1 0
Total Fat (g) 2.7 0.1 0.1 0.0 0.0 1.1 81.0 85 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 10,378.6 2.4 543.7 0.0 0.0 2,372.0 0.0 13,297 1,662
Vitamin A, RAE (mcg) 510.7 0.0 27.1 0.0 0.0 118.6 0.0 656 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 147.7 8.9 4.1 0.0 0.0 0.1 0.0 161 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,668.0 106.9 10.1 41.9 0.0 0.9 0.0 1,828 228
Zinc (mg) 1.8 0.2 0.1 0.0 0.0 0.3 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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