Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) turkey legs |
4 ounces (114g) green chilies |
1 (110g) onions |
2 (6g) minced garlic cloves |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (16g) chili powder |
1 to taste (0g) salt and pepper |
8 ounces (229g) tomato sauce |
8 large (912g) flour tortillas |
1 cup (113g) cheese |
1 cup (230g) sour cream |
1 to taste (0g) fresh tomatoes |
1 to taste (0g) lettuce |
1 to taste (0g) cilantro |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.6 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 8.1 | 0.7 | 0.4 | 0.1 | 0.7 | 1.9 | n/a | 4.6 | 21.8 | 5.0 | 2.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Aspartic acid (g) | 17.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.5 | 3.5 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 24 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 154.4 | 20.6 | 25.3 | 10.9 | 36.4 | 52.8 | n/a | 29.7 | 1,176.5 | 561.6 | 253.0 | n/a | n/a | n/a | n/a | 2,321 | 580 |
| Calories | 1,307.5 | 45.7 | 44.0 | 8.9 | 26.5 | 45.1 | n/a | 54.9 | 2,845.4 | 374.0 | 443.9 | n/a | n/a | n/a | n/a | 5,196 | 1,299 |
| Calories (kj) | 5,466.2 | 190.9 | 182.6 | 37.4 | 110.8 | 188.6 | n/a | 228.6 | 11,901.6 | 1,566.2 | 1,860.7 | n/a | n/a | n/a | n/a | 21,734 | 5,433 |
| Carbohydrates (g) | 0.0 | 10.8 | 10.3 | 2.0 | 6.6 | 8.0 | n/a | 12.3 | 468.3 | 9.4 | 6.6 | n/a | n/a | n/a | n/a | 534 | 134 |
| Cholesterol (mg) | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 72.3 | 119.6 | n/a | n/a | n/a | n/a | 837 | 209 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 0.1 | 0.0 | 5.6 | n/a | 3.4 | 28.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 10 |
| Folate (mcg) | 90.8 | 26.3 | 20.9 | 0.2 | 2.7 | 4.5 | n/a | 25.1 | 948.5 | 5.7 | 16.1 | n/a | n/a | n/a | n/a | 1,141 | 285 |
| Folate, DFE (mcg) | 90.8 | 26.3 | 20.9 | 0.2 | 2.7 | 4.5 | n/a | 25.1 | 1,532.2 | 5.7 | 16.1 | n/a | n/a | n/a | n/a | 1,724 | 431 |
| Folate, food (mcg) | 90.8 | 26.3 | 20.9 | 0.2 | 2.7 | 4.5 | n/a | 25.1 | 109.4 | 5.7 | 16.1 | n/a | n/a | n/a | n/a | 302 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 839.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 839 | 210 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 3.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.3 | n/a | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 28.6 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | 1.5 | 26.0 | 4.6 | 1.3 | n/a | n/a | n/a | n/a | 63 | 16 |
| Glycine (g) | 9.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.9 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.6 | 1.4 | 0.2 | 0.1 | 1.8 | 2.8 | n/a | 2.3 | 30.5 | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 56 | 14 |
| Isoleucine (g) | 9.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 2.8 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Leucine (g) | 14.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 5.5 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | 22 | 6 |
| Lysine (g) | 16.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.9 | 2.2 | 0.5 | n/a | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 190.7 | 28.6 | 11.0 | 1.5 | 4.4 | 23.8 | n/a | 36.6 | 200.6 | 33.9 | 23.0 | n/a | n/a | n/a | n/a | 554 | 139 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.2 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 35.5 | 8.1 | 11.7 | n/a | n/a | n/a | n/a | 75 | 19 |
| Niacin (mg) | 26.8 | 1.1 | 0.1 | 0.0 | 0.2 | 1.9 | n/a | 2.2 | 32.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 65 | 16 |
| Pantothenic acid (mg) | 9.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 1.5 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | 14 | 4 |
| Phenylalanine (g) | 7.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 4.0 | 1.1 | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Phosphorus (mg) | 1,607.2 | 52.6 | 31.9 | 9.2 | 20.4 | 48.0 | n/a | 59.4 | 1,130.9 | 452.0 | 264.5 | n/a | n/a | n/a | n/a | 3,676 | 919 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 7 |
| Polyunsaturated Fat (g) | 16.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 14.4 | 0.8 | 1.9 | n/a | n/a | n/a | n/a | 35 | 9 |
| Potassium (mg) | 2,478.8 | 388.6 | 160.6 | 24.1 | 272.0 | 312.0 | n/a | 756.6 | 1,413.6 | 410.2 | 324.3 | n/a | n/a | n/a | n/a | 6,541 | 1,635 |
| Proline (g) | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 8.9 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | 20 | 5 |
| Protein (g) | 177.4 | 2.3 | 1.2 | 0.4 | 0.0 | 2.2 | n/a | 3.0 | 75.6 | 22.2 | 4.8 | n/a | n/a | n/a | n/a | 289 | 72 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 167.2 | 400.2 | n/a | n/a | n/a | n/a | 577 | 144 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.4 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 17.2 | 17.4 | 26.5 | n/a | n/a | n/a | n/a | 80 | 20 |
| Selenium (mcg) | 239.7 | 0.6 | 0.6 | 0.9 | 0.2 | 3.3 | n/a | 0.5 | 202.5 | 18.3 | 6.0 | n/a | n/a | n/a | n/a | 472 | 118 |
| Serine (g) | 7.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.9 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sodium (mg) | 671.9 | 8.0 | 4.4 | 1.0 | 333.2 | 262.4 | n/a | 1,197.7 | 5,800.3 | 1,091.6 | 184.0 | n/a | n/a | n/a | n/a | 9,555 | 2,389 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 5.8 | 4.7 | 0.1 | 3.4 | 1.2 | n/a | 9.7 | 17.5 | n/a | 8.1 | n/a | n/a | n/a | n/a | 50 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Threonine (g) | 7.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 3.2 | 1.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 61.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.4 | 70.7 | 27.6 | 45.4 | n/a | n/a | n/a | n/a | 208 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Valine (g) | 9.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.2 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 27.2 | 1,347.4 | 2.2 | 0.5 | 26.9 | 4,744.0 | n/a | 989.7 | 0.0 | 796.7 | 1,432.9 | n/a | n/a | n/a | n/a | 9,368 | 2,342 |
| Vitamin A, RAE (mcg) | 9.1 | 67.4 | 0.0 | 0.0 | 1.7 | 237.3 | n/a | 50.3 | 0.0 | 179.7 | 404.8 | n/a | n/a | n/a | n/a | 950 | 238 |
| Vitamin B-12 (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 277.1 | 8.1 | 1.9 | 4.4 | 0.1 | n/a | 16.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 310 | 77 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | 32 | 8 |
| Water (g) | 660.0 | 100.3 | 98.0 | 3.5 | 26.7 | 1.7 | n/a | 208.3 | 275.6 | 48.7 | 171.3 | n/a | n/a | n/a | n/a | 1,594 | 399 |
| Zinc (mg) | 28.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 4.9 | 3.4 | 0.9 | n/a | n/a | n/a | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.