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    Nutritional Facts: Easy Chicken and Mushroom Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 stalk (40g)
    celery
    2 cloves (6g)
    garlic
    500 g (440g)
    chicken tenderloins
    3/4 cup (176g)
    white wine
    400 g (280g)
    mushrooms
    1 can (303g)
    cream of mushroom soup
    1/4 cup (58g)
    light sour cream
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 5.6 n/a 0.6 0.2 n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 18 5
    Arginine (g) 0.0 0.1 0.0 0.0 6.2 n/a 0.2 0.2 n/a 0.0 7 2
    Ash (g) 0.0 0.4 0.3 0.1 4.3 0.4 2.4 5.8 0.4 0.2 14 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 9.1 n/a 0.5 0.3 n/a 0.0 10 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 16.0 10.9 52.8 15.9 8.4 36.4 81.1 10.5 257 64
    Calories 119.3 44.0 6.4 8.9 501.6 144.6 61.6 257.6 79.4 2.7 1,226 307
    Calories (kj) 499.4 182.6 26.8 37.4 2,098.8 603.3 260.4 1,075.7 331.8 11.5 5,128 1,282
    Campesterol n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 10.3 1.2 2.0 0.0 4.6 9.1 20.4 4.1 0.5 52 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 255.2 0.0 0.0 0.0 20.1 0.0 275 69
    Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.5 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.6 0.1 0.0 0.0 2.8 0.0 0.0 0.3 6 1
    Folate (mcg) 0.0 20.9 14.4 0.2 17.6 1.8 47.6 6.1 6.3 11.6 126 32
    Folate, DFE (mcg) 0.0 20.9 14.4 0.2 17.6 1.8 47.6 6.1 6.3 11.6 126 32
    Folate, food (mcg) 0.0 20.9 14.4 0.2 17.6 1.8 47.6 6.1 6.3 11.6 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.2 n/a n/a n/a 0.5 n/a n/a n/a 2 1
    Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 4.1 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.3 0.0 0.0 15.3 n/a 1.0 1.1 n/a 0.0 18 4
    Glycine (g) 0.0 0.0 0.0 0.0 5.0 n/a 0.3 0.2 n/a 0.0 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 3.2 n/a 0.2 0.1 n/a 0.0 3 1
    Iron (mg) 0.1 0.2 0.1 0.1 3.2 0.5 1.4 3.4 0.0 0.5 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 5.4 n/a 0.2 0.2 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 7.7 n/a 0.3 0.4 n/a 0.0 8 2
    Lysine (g) 0.0 0.0 0.0 0.0 8.7 n/a 0.3 0.3 n/a 0.0 9 2
    Magnesium (mg) 0.0 11.0 4.4 1.5 118.8 17.6 25.2 12.1 5.8 3.8 200 50
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.8 n/a 0.1 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.7 0.0 0.0 3.4 1.8 0.0 17 4
    Niacin (mg) 0.0 0.1 0.1 0.0 46.7 0.2 10.1 1.3 0.0 0.1 59 15
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.6 0.1 4.2 0.7 n/a 0.0 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 4.1 n/a 0.2 0.2 n/a 0.0 5 1
    Phosphorus (mg) 0.0 31.9 9.6 9.2 822.8 31.8 240.8 78.8 40.8 4.4 1,270 318
    Phytosterols (mg) 29.8 16.5 2.4 n/a n/a n/a n/a n/a n/a 0.4 49 12
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.6 0.0 0.4 4.3 0.2 0.0 8 2
    Potassium (mg) 0.1 160.6 104.0 24.1 1,051.6 125.2 890.4 187.9 121.9 42.1 2,708 677
    Proline (g) 0.0 0.0 0.0 0.0 4.2 n/a 0.2 0.4 n/a 0.0 5 1
    Protein (g) 0.0 1.2 0.3 0.4 102.1 0.1 8.7 4.9 2.0 0.2 120 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 35.2 0.0 0.0 24.2 50.6 0.0 110 28
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.1 0.1 0.0 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 1.9 0.0 0.1 4.2 3.8 0.0 12 3
    Selenium (mcg) 0.0 0.6 0.2 0.9 78.3 0.2 26.0 7.3 1.8 0.0 115 29
    Serine (g) 0.0 0.0 0.0 0.0 3.5 n/a 0.3 0.2 n/a 0.0 4 1
    Sodium (mg) 0.3 4.4 32.0 1.0 299.2 8.8 14.0 2,127.1 40.8 4.3 2,532 633
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.7 0.1 0.0 1.7 5.5 4.4 0.1 0.1 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 4.3 n/a 0.3 0.2 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 1.0 0.0 0.0 2.5 0.2 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 13.5 0.1 0.1 0.0 7.3 0.0 1.0 17.8 6.1 0.1 46 11
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.2 n/a 0.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.6 0.3 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 2.2 179.6 0.5 118.8 0.0 0.0 87.9 188.6 640.2 1,218 304
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 35.2 0.0 0.0 24.2 51.8 32.0 152 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 2.4 0.1 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 1.2 1.9 0.0 0.0 5.9 0.0 0.5 10.1 28 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 19.6 0.0 4.6 0.0 24 6
    Water (g) 0.0 98.0 38.2 3.5 329.4 153.2 258.9 254.1 44.9 6.7 1,187 297
    Zinc (mg) 0.0 0.2 0.1 0.1 4.3 0.2 1.5 0.6 0.3 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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