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Nutritional Facts: Easy Chicken and Mushroom Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 stalk (40g)
celery
2 cloves (6g)
garlic
500 g (440g)
chicken tenderloins
3/4 cup (176g)
white wine
400 g (280g)
mushrooms
1 can (303g)
cream of mushroom soup
1/4 cup (58g)
light sour cream
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.6 n/a 0.6 0.2 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 18 5
Arginine (g) 0.0 0.1 0.0 0.0 6.2 n/a 0.2 0.2 n/a 0.0 7 2
Ash (g) 0.0 0.4 0.3 0.1 4.3 0.4 2.4 5.8 0.4 0.2 14 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 9.1 n/a 0.5 0.3 n/a 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 16.0 10.9 52.8 15.9 8.4 36.4 81.1 10.5 257 64
Calories 119.3 44.0 6.4 8.9 501.6 144.6 61.6 257.6 79.4 2.7 1,226 307
Calories (kj) 499.4 182.6 26.8 37.4 2,098.8 603.3 260.4 1,075.7 331.8 11.5 5,128 1,282
Campesterol n/a n/a n/a n/a n/a n/a 5.6 n/a n/a n/a 6 1
Carbohydrates (g) 0.0 10.3 1.2 2.0 0.0 4.6 9.1 20.4 4.1 0.5 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 255.2 0.0 0.0 0.0 20.1 0.0 275 69
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.5 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.1 0.0 0.0 2.8 0.0 0.0 0.3 6 1
Folate (mcg) 0.0 20.9 14.4 0.2 17.6 1.8 47.6 6.1 6.3 11.6 126 32
Folate, DFE (mcg) 0.0 20.9 14.4 0.2 17.6 1.8 47.6 6.1 6.3 11.6 126 32
Folate, food (mcg) 0.0 20.9 14.4 0.2 17.6 1.8 47.6 6.1 6.3 11.6 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.2 n/a n/a n/a 0.5 n/a n/a n/a 2 1
Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a n/a n/a 4.1 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 15.3 n/a 1.0 1.1 n/a 0.0 18 4
Glycine (g) 0.0 0.0 0.0 0.0 5.0 n/a 0.3 0.2 n/a 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.0 3.2 n/a 0.2 0.1 n/a 0.0 3 1
Iron (mg) 0.1 0.2 0.1 0.1 3.2 0.5 1.4 3.4 0.0 0.5 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 5.4 n/a 0.2 0.2 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 7.7 n/a 0.3 0.4 n/a 0.0 8 2
Lysine (g) 0.0 0.0 0.0 0.0 8.7 n/a 0.3 0.3 n/a 0.0 9 2
Magnesium (mg) 0.0 11.0 4.4 1.5 118.8 17.6 25.2 12.1 5.8 3.8 200 50
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.8 n/a 0.1 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 1.7 0.0 0.0 3.4 1.8 0.0 17 4
Niacin (mg) 0.0 0.1 0.1 0.0 46.7 0.2 10.1 1.3 0.0 0.1 59 15
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 3.6 0.1 4.2 0.7 n/a 0.0 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 4.1 n/a 0.2 0.2 n/a 0.0 5 1
Phosphorus (mg) 0.0 31.9 9.6 9.2 822.8 31.8 240.8 78.8 40.8 4.4 1,270 318
Phytosterols (mg) 29.8 16.5 2.4 n/a n/a n/a n/a n/a n/a 0.4 49 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.6 0.0 0.4 4.3 0.2 0.0 8 2
Potassium (mg) 0.1 160.6 104.0 24.1 1,051.6 125.2 890.4 187.9 121.9 42.1 2,708 677
Proline (g) 0.0 0.0 0.0 0.0 4.2 n/a 0.2 0.4 n/a 0.0 5 1
Protein (g) 0.0 1.2 0.3 0.4 102.1 0.1 8.7 4.9 2.0 0.2 120 30
Retinol (mcg) 0.0 0.0 0.0 0.0 35.2 0.0 0.0 24.2 50.6 0.0 110 28
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 1.9 0.0 0.1 4.2 3.8 0.0 12 3
Selenium (mcg) 0.0 0.6 0.2 0.9 78.3 0.2 26.0 7.3 1.8 0.0 115 29
Serine (g) 0.0 0.0 0.0 0.0 3.5 n/a 0.3 0.2 n/a 0.0 4 1
Sodium (mg) 0.3 4.4 32.0 1.0 299.2 8.8 14.0 2,127.1 40.8 4.3 2,532 633
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.7 0.1 0.0 1.7 5.5 4.4 0.1 0.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 4.3 n/a 0.3 0.2 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 1.0 0.0 0.0 2.5 0.2 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.1 0.0 7.3 0.0 1.0 17.8 6.1 0.1 46 11
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.1 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.4 n/a 0.1 0.2 n/a 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.6 0.3 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 2.2 179.6 0.5 118.8 0.0 0.0 87.9 188.6 640.2 1,218 304
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 35.2 0.0 0.0 24.2 51.8 32.0 152 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.2 0.0 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 2.4 0.1 0.3 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 1.2 1.9 0.0 0.0 5.9 0.0 0.5 10.1 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 19.6 0.0 4.6 0.0 24 6
Water (g) 0.0 98.0 38.2 3.5 329.4 153.2 258.9 254.1 44.9 6.7 1,187 297
Zinc (mg) 0.0 0.2 0.1 0.1 4.3 0.2 1.5 0.6 0.3 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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