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    Nutritional Facts: Spaghetti / Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    oil
    1 large (150g)
    onions
    2 slices (16g)
    bacon
    2 (6g)
    garlic cloves
    500 g (500g)
    beef mince
    2 tablespoons (20g)
    bell peppers
    140 g (140g)
    tomato paste
    1/2 cup (118g)
    red wine
    440 g (440g)
    chopped tomatoes
    2 cups (480g)
    beef broth
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (0g)
    dried basil
    1/2 teaspoon (1g)
    dried thyme
    1 pinch (0g)
    pumpkin spice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 5.5 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.0 0.2 0.1 0.0 5.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 2
    Ash (g) 0.0 0.5 0.4 0.1 4.2 0.1 3.9 0.3 2.2 5.0 0.0 0.1 0.1 0.0 17 4
    Aspartic acid (g) 0.0 0.1 0.2 0.0 7.7 0.0 0.9 n/a 0.6 n/a 0.0 0.0 n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.5 1.0 10.9 90.0 2.0 50.4 9.4 44.0 28.8 8.0 7.8 13.2 0.6 301 75
    Calories 240.4 60.0 73.3 8.9 1,270.0 4.0 114.8 100.0 79.2 33.6 1.3 0.8 1.9 0.3 1,989 497
    Calories (kj) 1,006.1 249.0 306.9 37.4 5,310.0 16.8 480.2 418.7 325.6 139.2 5.5 3.4 8.1 1.2 8,308 2,077
    Carbohydrates (g) 0.0 14.0 0.1 2.0 0.0 0.9 26.5 3.1 17.1 0.2 0.3 0.2 0.4 0.1 65 16
    Cholesterol (mg) 0.0 0.0 10.9 0.0 355.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366 91
    Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 0.3 5.7 0.0 5.3 0.0 0.2 0.1 0.3 0.0 15 4
    Folate (mcg) 0.0 28.5 0.3 0.2 35.0 2.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 164 41
    Folate, DFE (mcg) 0.0 28.5 0.3 0.2 35.0 2.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 164 41
    Folate, food (mcg) 0.0 28.5 0.3 0.2 35.0 2.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 164 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 0.2 8.2 n/a 6.0 n/a 0.0 0.0 n/a n/a 16 4
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.2 8.0 n/a 5.5 n/a 0.0 0.0 n/a n/a 17 4
    Glutamic acid (g) 0.0 0.4 0.3 0.0 12.8 0.0 3.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 18 5
    Glycine (g) 0.0 0.0 0.1 0.0 6.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.1 0.0 2.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 0.0 0.3 0.1 0.1 9.7 0.1 4.2 0.5 1.2 0.8 0.2 0.3 0.9 0.0 18 5
    Isoleucine (g) 0.0 0.0 0.1 0.0 3.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 6.7 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 0.0 0.1 0.2 0.0 7.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 0.0 15.0 1.9 1.5 85.0 2.0 58.8 14.1 48.4 9.6 1.4 2.5 1.5 0.1 242 60
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.0 0.1 0.1 0.0 0.4 0.2 0.5 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 7.5 0.0 3.2 0.0 43.8 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 55 14
    Niacin (mg) 0.0 0.2 0.6 0.0 21.1 0.1 4.3 0.3 2.6 3.7 0.0 0.0 0.0 0.0 33 8
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 2.5 0.0 0.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 3.4 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 43.5 30.1 9.2 790.0 4.0 116.2 27.0 105.6 62.4 0.7 1.0 1.4 0.1 1,191 298
    Phytosterols (mg) 263.3 22.5 n/a n/a n/a 1.8 n/a n/a 30.8 n/a 1.0 0.4 1.1 0.1 321 80
    Polyunsaturated Fat (g) 14.9 0.0 0.8 0.0 2.6 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19 5
    Potassium (mg) 0.0 219.0 33.3 24.1 1,350.0 35.0 1,419.5 149.4 1,042.8 259.2 6.3 9.2 5.7 0.6 4,554 1,138
    Proline (g) 0.0 0.0 0.1 0.0 4.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 0.0 1.7 1.9 0.4 85.9 0.2 6.0 0.1 3.9 5.5 0.0 0.1 0.1 0.0 106 26
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 0.1 2.4 0.0 38.4 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 45 11
    Selenium (mcg) 0.0 0.8 3.2 0.9 75.0 0.0 7.4 0.2 0.0 3.4 0.0 0.0 0.0 0.0 91 23
    Serine (g) 0.0 0.0 0.1 0.0 3.5 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 0.0 6.0 133.3 1.0 335.0 0.6 1,105.9 4.7 22.0 1,785.6 0.1 0.3 0.4 0.0 3,395 849
    Starch n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.0 0.1 0.0 0.5 17.1 0.7 11.6 0.0 0.0 0.0 0.0 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 3.3 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 2.1 0.1 6.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 15 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.5 n/a 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 27.2 0.2 7.2 0.0 100.0 0.0 0.7 0.0 0.9 1.1 0.0 0.0 0.1 0.0 137 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 2.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Valine (g) 0.0 0.0 0.1 0.0 4.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 3.0 5.9 0.5 0.0 74.0 2,134.9 2.4 3,665.2 0.0 8.5 2.6 26.6 0.2 5,924 1,481
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 3.6 106.4 0.0 184.8 0.0 0.4 0.1 1.3 0.0 298 75
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 10.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.6 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 11.1 0.0 1.9 0.0 16.1 30.7 0.0 60.3 0.0 0.0 0.0 0.4 0.0 120 30
    Vitamin D (IU) 0.0 0.0 10.1 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 9
    Water (g) 0.0 133.7 6.4 3.5 309.7 18.8 102.9 101.7 415.9 468.2 0.0 0.0 0.1 0.0 1,561 390
    Zinc (mg) 0.0 0.3 0.2 0.1 20.9 0.0 0.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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