Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
1 large (150g) onions |
2 slices (16g) bacon |
2 (6g) garlic cloves |
500 g (500g) beef mince |
2 tablespoons (20g) bell peppers |
140 g (140g) tomato paste |
1/2 cup (118g) red wine |
440 g (440g) chopped tomatoes |
2 cups (480g) beef broth |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried thyme |
1 pinch (0g) pumpkin spice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.4 | 0.1 | 4.2 | 0.1 | 3.9 | 0.3 | 2.2 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 7.7 | 0.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.5 | 1.0 | 10.9 | 90.0 | 2.0 | 50.4 | 9.4 | 44.0 | 28.8 | 8.0 | 7.8 | 13.2 | 0.6 | 301 | 75 |
| Calories | 240.4 | 60.0 | 73.3 | 8.9 | 1,270.0 | 4.0 | 114.8 | 100.0 | 79.2 | 33.6 | 1.3 | 0.8 | 1.9 | 0.3 | 1,989 | 497 |
| Calories (kj) | 1,006.1 | 249.0 | 306.9 | 37.4 | 5,310.0 | 16.8 | 480.2 | 418.7 | 325.6 | 139.2 | 5.5 | 3.4 | 8.1 | 1.2 | 8,308 | 2,077 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.1 | 2.0 | 0.0 | 0.9 | 26.5 | 3.1 | 17.1 | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 10.9 | 0.0 | 355.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 91 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.3 | 5.7 | 0.0 | 5.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 15 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.2 | 35.0 | 2.0 | 16.8 | 1.2 | 66.0 | 9.6 | 1.2 | 1.1 | 1.9 | 0.0 | 164 | 41 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.2 | 35.0 | 2.0 | 16.8 | 1.2 | 66.0 | 9.6 | 1.2 | 1.1 | 1.9 | 0.0 | 164 | 41 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.2 | 35.0 | 2.0 | 16.8 | 1.2 | 66.0 | 9.6 | 1.2 | 1.1 | 1.9 | 0.0 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.2 | 8.2 | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 8.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.0 | 12.8 | 0.0 | 3.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 9.7 | 0.1 | 4.2 | 0.5 | 1.2 | 0.8 | 0.2 | 0.3 | 0.9 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 7.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 1.9 | 1.5 | 85.0 | 2.0 | 58.8 | 14.1 | 48.4 | 9.6 | 1.4 | 2.5 | 1.5 | 0.1 | 242 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 3.2 | 0.0 | 43.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 21.1 | 0.1 | 4.3 | 0.3 | 2.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 30.1 | 9.2 | 790.0 | 4.0 | 116.2 | 27.0 | 105.6 | 62.4 | 0.7 | 1.0 | 1.4 | 0.1 | 1,191 | 298 |
| Phytosterols (mg) | 263.3 | 22.5 | n/a | n/a | n/a | 1.8 | n/a | n/a | 30.8 | n/a | 1.0 | 0.4 | 1.1 | 0.1 | 321 | 80 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.8 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 0.0 | 219.0 | 33.3 | 24.1 | 1,350.0 | 35.0 | 1,419.5 | 149.4 | 1,042.8 | 259.2 | 6.3 | 9.2 | 5.7 | 0.6 | 4,554 | 1,138 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.9 | 0.4 | 85.9 | 0.2 | 6.0 | 0.1 | 3.9 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 106 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 2.4 | 0.0 | 38.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.0 | 0.8 | 3.2 | 0.9 | 75.0 | 0.0 | 7.4 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 6.0 | 133.3 | 1.0 | 335.0 | 0.6 | 1,105.9 | 4.7 | 22.0 | 1,785.6 | 0.1 | 0.3 | 0.4 | 0.0 | 3,395 | 849 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.5 | 17.1 | 0.7 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 6.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 7.2 | 0.0 | 100.0 | 0.0 | 0.7 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 137 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 5.9 | 0.5 | 0.0 | 74.0 | 2,134.9 | 2.4 | 3,665.2 | 0.0 | 8.5 | 2.6 | 26.6 | 0.2 | 5,924 | 1,481 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.6 | 106.4 | 0.0 | 184.8 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 298 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 1.9 | 0.0 | 16.1 | 30.7 | 0.0 | 60.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 120 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 10.1 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Water (g) | 0.0 | 133.7 | 6.4 | 3.5 | 309.7 | 18.8 | 102.9 | 101.7 | 415.9 | 468.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1,561 | 390 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 20.9 | 0.0 | 0.9 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.