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Nutritional Facts: Spaghetti / Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 large (150g)
onions
2 slices (16g)
bacon
2 (6g)
garlic cloves
500 g (500g)
beef mince
2 tablespoons (20g)
bell peppers
140 g (140g)
tomato paste
1/2 cup (118g)
red wine
440 g (440g)
chopped tomatoes
2 cups (480g)
beef broth
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried thyme
1 pinch (0g)
pumpkin spice
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 5.5 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.2 0.1 0.0 5.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 6 2
Ash (g) 0.0 0.5 0.4 0.1 4.2 0.1 3.9 0.3 2.2 5.0 0.0 0.1 0.1 0.0 17 4
Aspartic acid (g) 0.0 0.1 0.2 0.0 7.7 0.0 0.9 n/a 0.6 n/a 0.0 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.5 1.0 10.9 90.0 2.0 50.4 9.4 44.0 28.8 8.0 7.8 13.2 0.6 301 75
Calories 240.4 60.0 73.3 8.9 1,270.0 4.0 114.8 100.0 79.2 33.6 1.3 0.8 1.9 0.3 1,989 497
Calories (kj) 1,006.1 249.0 306.9 37.4 5,310.0 16.8 480.2 418.7 325.6 139.2 5.5 3.4 8.1 1.2 8,308 2,077
Carbohydrates (g) 0.0 14.0 0.1 2.0 0.0 0.9 26.5 3.1 17.1 0.2 0.3 0.2 0.4 0.1 65 16
Cholesterol (mg) 0.0 0.0 10.9 0.0 355.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366 91
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.1 0.0 0.3 5.7 0.0 5.3 0.0 0.2 0.1 0.3 0.0 15 4
Folate (mcg) 0.0 28.5 0.3 0.2 35.0 2.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 164 41
Folate, DFE (mcg) 0.0 28.5 0.3 0.2 35.0 2.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 164 41
Folate, food (mcg) 0.0 28.5 0.3 0.2 35.0 2.0 16.8 1.2 66.0 9.6 1.2 1.1 1.9 0.0 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.2 8.2 n/a 6.0 n/a 0.0 0.0 n/a n/a 16 4
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.2 8.0 n/a 5.5 n/a 0.0 0.0 n/a n/a 17 4
Glutamic acid (g) 0.0 0.4 0.3 0.0 12.8 0.0 3.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 18 5
Glycine (g) 0.0 0.0 0.1 0.0 6.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 7 2
Histidine (g) 0.0 0.0 0.1 0.0 2.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 0.3 0.1 0.1 9.7 0.1 4.2 0.5 1.2 0.8 0.2 0.3 0.9 0.0 18 5
Isoleucine (g) 0.0 0.0 0.1 0.0 3.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 6.7 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Lysine (g) 0.0 0.1 0.2 0.0 7.1 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 0.0 15.0 1.9 1.5 85.0 2.0 58.8 14.1 48.4 9.6 1.4 2.5 1.5 0.1 242 60
Maltose n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.1 0.0 0.4 0.2 0.5 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 7.5 0.0 3.2 0.0 43.8 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.0 55 14
Niacin (mg) 0.0 0.2 0.6 0.0 21.1 0.1 4.3 0.3 2.6 3.7 0.0 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 2.5 0.0 0.2 0.0 0.4 0.1 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 3.4 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 43.5 30.1 9.2 790.0 4.0 116.2 27.0 105.6 62.4 0.7 1.0 1.4 0.1 1,191 298
Phytosterols (mg) 263.3 22.5 n/a n/a n/a 1.8 n/a n/a 30.8 n/a 1.0 0.4 1.1 0.1 321 80
Polyunsaturated Fat (g) 14.9 0.0 0.8 0.0 2.6 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 19 5
Potassium (mg) 0.0 219.0 33.3 24.1 1,350.0 35.0 1,419.5 149.4 1,042.8 259.2 6.3 9.2 5.7 0.6 4,554 1,138
Proline (g) 0.0 0.0 0.1 0.0 4.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 1.7 1.9 0.4 85.9 0.2 6.0 0.1 3.9 5.5 0.0 0.1 0.1 0.0 106 26
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 0.1 2.4 0.0 38.4 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 0.0 45 11
Selenium (mcg) 0.0 0.8 3.2 0.9 75.0 0.0 7.4 0.2 0.0 3.4 0.0 0.0 0.0 0.0 91 23
Serine (g) 0.0 0.0 0.1 0.0 3.5 0.0 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 0.0 6.0 133.3 1.0 335.0 0.6 1,105.9 4.7 22.0 1,785.6 0.1 0.3 0.4 0.0 3,395 849
Starch n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 6.4 0.0 0.1 0.0 0.5 17.1 0.7 11.6 0.0 0.0 0.0 0.0 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 3.3 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 2.1 0.1 6.0 0.0 2.4 0.0 0.1 0.0 0.1 0.0 15 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.5 n/a 0.1 0.0 n/a n/a 1 0
Total Fat (g) 27.2 0.2 7.2 0.0 100.0 0.0 0.7 0.0 0.9 1.1 0.0 0.0 0.1 0.0 137 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 2.6 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 0.0 0.0 0.1 0.0 4.2 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 3.0 5.9 0.5 0.0 74.0 2,134.9 2.4 3,665.2 0.0 8.5 2.6 26.6 0.2 5,924 1,481
Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 0.0 3.6 106.4 0.0 184.8 0.0 0.4 0.1 1.3 0.0 298 75
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 10.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 1.6 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.1 0.0 1.9 0.0 16.1 30.7 0.0 60.3 0.0 0.0 0.0 0.4 0.0 120 30
Vitamin D (IU) 0.0 0.0 10.1 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 9
Water (g) 0.0 133.7 6.4 3.5 309.7 18.8 102.9 101.7 415.9 468.2 0.0 0.0 0.1 0.0 1,561 390
Zinc (mg) 0.0 0.3 0.2 0.1 20.9 0.0 0.9 0.2 0.7 0.0 0.0 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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