Nutritional Facts: Louisiana Style Blackened Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (0g)
skinless chicken pieces
4 tablespoons (54g)
vegetable oil
1 to taste (0g)
salad leaves
2 teaspoons (12g)
salt
2 teaspoons (1g)
oregano
2 teaspoons (3g)
dried thyme
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
white pepper
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Ash n/a 0.0 n/a 12.0 0.1 0.3 0.1 0.0 0.1 0.1 0.2 0.1 13 2
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 n/a 2.9 10.7 52.9 10.2 6.4 9.2 2.4 5.3 2.7 103 13
Calories n/a 480.9 n/a 0.0 1.8 7.7 5.8 7.1 8.2 10.3 6.5 5.7 534 67
Calories (kj) n/a 2,012.3 n/a 0.0 7.4 32.4 24.2 29.7 34.3 43.0 27.2 24.0 2,234 279
Carbohydrates n/a 0.0 n/a 0.0 0.5 1.8 1.5 1.6 1.9 2.3 1.2 1.0 12 1
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.0 0.3 1.0 0.6 0.6 0.4 0.3 0.8 0.5 4 1
Folate n/a 0.0 n/a 0.0 1.6 7.7 0.4 0.2 1.5 1.5 1.1 1.9 16 2
Folate, DFE n/a 0.0 n/a 0.0 1.6 7.7 0.4 0.2 1.5 1.5 1.1 1.9 16 2
Folate, food n/a 0.0 n/a 0.0 1.6 7.7 0.4 0.2 1.5 1.5 1.1 1.9 16 2
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron n/a 0.0 n/a 0.0 0.2 3.5 0.2 0.3 0.1 0.2 0.5 0.1 5 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 0.0 n/a 0.1 1.8 6.2 3.9 2.2 2.7 2.4 4.1 2.7 26 3
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 15.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Niacin n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 n/a 0.0 1.0 5.6 3.6 4.2 7.7 12.8 7.2 5.3 48 6
Phytosterols n/a 526.6 n/a 0.0 1.4 4.6 2.1 1.3 2.1 0.2 4.0 1.5 544 68
Polyunsaturated Fat n/a 29.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 30 4
Potassium n/a 0.0 n/a 1.0 8.4 22.8 30.6 1.8 23.6 37.0 52.4 36.3 214 27
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Protein n/a 0.0 n/a 0.0 0.1 0.3 0.2 0.2 0.2 0.5 0.3 0.2 2 0
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Selenium n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.7 0.1 0.2 2 0
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 0.0 n/a 4,651.0 0.2 1.5 0.5 0.1 1.8 1.9 1.6 0.5 4,659 582
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.2 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 7.8 n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.7 0.5 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0 0
Total Fat n/a 54.4 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.3 55 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 n/a 0.0 11.4 106.4 12.6 0.0 0.0 0.0 1,132.8 749.0 2,012 252
Vitamin A, RAE n/a 0.0 n/a 0.0 0.6 5.3 0.6 0.0 0.0 0.0 56.6 37.5 101 13
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 1.4 0.0 0.5 0.6 0.0 0.0 1.4 4 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 n/a 0.0 0.1 0.2 0.3 0.3 0.1 0.2 0.3 0.1 2 0
Zinc n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1 0

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