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    Nutritional Facts: My Mama's Hummous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cloves (6g)
    garlic
    19 ounces (539g)
    chickpeas
    2/3 cup (144g)
    olive oil
    1/2 cup (120g)
    tahini
    4 tablespoons (59g)
    fresh lemon juice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cumin
    1 to taste (0g)
    cumin
    1 to taste (0g)
    parsley
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 1.1 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 2.5 0.0 3.2 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Ash (g) 0.1 8.7 0.0 6.0 0.1 6.0 0.1 n/a n/a n/a n/a 21 5
    Aspartic acid (g) 0.0 3.1 0.0 2.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 10.9 172.4 1.4 504.0 3.5 1.4 9.8 n/a n/a n/a n/a 703 176
    Calories 8.9 641.0 1,273.6 684.0 13.0 0.0 3.9 n/a n/a n/a n/a 2,624 656
    Calories (kj) 37.4 2,677.3 5,329.2 2,862.0 53.7 0.0 16.5 n/a n/a n/a n/a 10,976 2,744
    Carbohydrates (g) 2.0 121.8 0.0 31.4 4.1 0.0 0.5 n/a n/a n/a n/a 160 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.9 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Cystine (g) 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.1 23.7 0.0 11.2 0.2 0.0 0.1 n/a n/a n/a n/a 35 9
    Folate (mcg) 0.2 360.9 0.0 117.6 11.8 0.0 0.1 n/a n/a n/a n/a 491 123
    Folate, DFE (mcg) 0.2 360.9 0.0 117.6 11.8 0.0 0.1 n/a n/a n/a n/a 491 123
    Folate, food (mcg) 0.2 360.9 0.0 117.6 11.8 0.0 0.1 n/a n/a n/a n/a 491 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 4.7 0.0 4.8 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Glycine (g) 0.0 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Histidine (g) 0.0 0.7 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 7.3 0.8 3.0 0.0 0.0 0.7 n/a n/a n/a n/a 12 3
    Isoleucine (g) 0.0 1.1 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.9 0.0 1.6 n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.0 1.8 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Magnesium (mg) 1.5 156.2 0.0 115.2 3.5 0.1 3.8 n/a n/a n/a n/a 280 70
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 3.3 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Methionine (g) 0.0 0.4 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.4 105.1 21.8 0.0 0.0 0.1 n/a n/a n/a n/a 128 32
    Niacin (mg) 0.0 0.7 0.0 7.1 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
    Pantothenic acid (mg) 0.0 1.6 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 3 1
    Phenylalanine (g) 0.0 1.4 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 9.2 484.8 0.0 902.4 4.7 0.0 5.2 n/a n/a n/a n/a 1,406 352
    Phytosterols n/a n/a 318.4 n/a n/a 0.0 0.7 n/a n/a n/a n/a 319 80
    Polyunsaturated Fat (g) 0.0 2.7 15.2 25.2 0.0 0.0 0.0 n/a n/a n/a n/a 43 11
    Potassium (mg) 24.1 926.5 1.4 496.8 60.8 0.5 18.8 n/a n/a n/a n/a 1,529 382
    Proline (g) 0.0 1.1 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Protein (g) 0.4 26.7 0.0 21.4 0.2 0.0 0.2 n/a n/a n/a n/a 49 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.6 19.9 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 29 7
    Selenium (mcg) 0.9 15.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 16 4
    Serine (g) 0.0 1.3 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Sodium (mg) 1.0 1,610.7 2.9 88.8 0.6 2,325.5 1.8 n/a n/a n/a n/a 4,031 1,008
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Threonine (g) 0.0 1.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 n/a 20.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 21 5
    Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 6.1 144.1 57.6 0.1 0.0 0.2 n/a n/a n/a n/a 208 52
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.7 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.0 1.1 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.5 113.1 0.0 80.4 3.5 0.0 13.3 n/a n/a n/a n/a 211 53
    Vitamin A, RAE (mcg) 0.0 5.4 0.0 3.6 0.0 0.0 0.7 n/a n/a n/a n/a 10 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 2.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin C (mg) 1.9 20.5 0.0 0.0 22.8 0.0 0.1 n/a n/a n/a n/a 45 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 3.5 375.4 0.0 3.6 54.5 0.0 0.1 n/a n/a n/a n/a 437 109
    Zinc (mg) 0.1 5.7 0.0 5.6 0.0 0.0 0.1 n/a n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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