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Nutritional Facts: My Mama's Hummous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cloves (6g)
garlic
19 ounces (539g)
chickpeas
2/3 cup (144g)
olive oil
1/2 cup (120g)
tahini
4 tablespoons (59g)
fresh lemon juice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
1 to taste (0g)
cumin
1 to taste (0g)
parsley
1 to taste (0g)
olive oil
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 1.1 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.0 2.5 0.0 3.2 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Ash (g) 0.1 8.7 0.0 6.0 0.1 6.0 0.1 n/a n/a n/a n/a 21 5
Aspartic acid (g) 0.0 3.1 0.0 2.0 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.9 172.4 1.4 504.0 3.5 1.4 9.8 n/a n/a n/a n/a 703 176
Calories 8.9 641.0 1,273.6 684.0 13.0 0.0 3.9 n/a n/a n/a n/a 2,624 656
Calories (kj) 37.4 2,677.3 5,329.2 2,862.0 53.7 0.0 16.5 n/a n/a n/a n/a 10,976 2,744
Carbohydrates (g) 2.0 121.8 0.0 31.4 4.1 0.0 0.5 n/a n/a n/a n/a 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.9 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Cystine (g) 0.0 0.4 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.1 23.7 0.0 11.2 0.2 0.0 0.1 n/a n/a n/a n/a 35 9
Folate (mcg) 0.2 360.9 0.0 117.6 11.8 0.0 0.1 n/a n/a n/a n/a 491 123
Folate, DFE (mcg) 0.2 360.9 0.0 117.6 11.8 0.0 0.1 n/a n/a n/a n/a 491 123
Folate, food (mcg) 0.2 360.9 0.0 117.6 11.8 0.0 0.1 n/a n/a n/a n/a 491 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 4.7 0.0 4.8 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Glycine (g) 0.0 1.1 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.0 0.7 0.0 0.6 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 7.3 0.8 3.0 0.0 0.0 0.7 n/a n/a n/a n/a 12 3
Isoleucine (g) 0.0 1.1 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.9 0.0 1.6 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.0 1.8 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Magnesium (mg) 1.5 156.2 0.0 115.2 3.5 0.1 3.8 n/a n/a n/a n/a 280 70
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 3.3 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Methionine (g) 0.0 0.4 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.4 105.1 21.8 0.0 0.0 0.1 n/a n/a n/a n/a 128 32
Niacin (mg) 0.0 0.7 0.0 7.1 0.1 0.0 0.0 n/a n/a n/a n/a 8 2
Pantothenic acid (mg) 0.0 1.6 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 1.4 0.0 1.1 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 9.2 484.8 0.0 902.4 4.7 0.0 5.2 n/a n/a n/a n/a 1,406 352
Phytosterols n/a n/a 318.4 n/a n/a 0.0 0.7 n/a n/a n/a n/a 319 80
Polyunsaturated Fat (g) 0.0 2.7 15.2 25.2 0.0 0.0 0.0 n/a n/a n/a n/a 43 11
Potassium (mg) 24.1 926.5 1.4 496.8 60.8 0.5 18.8 n/a n/a n/a n/a 1,529 382
Proline (g) 0.0 1.1 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Protein (g) 0.4 26.7 0.0 21.4 0.2 0.0 0.2 n/a n/a n/a n/a 49 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.6 19.9 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 29 7
Selenium (mcg) 0.9 15.1 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 16 4
Serine (g) 0.0 1.3 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 1.0 1,610.7 2.9 88.8 0.6 2,325.5 1.8 n/a n/a n/a n/a 4,031 1,008
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Threonine (g) 0.0 1.0 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 20.7 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 21 5
Tocopherol, beta n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 6.1 144.1 57.6 0.1 0.0 0.2 n/a n/a n/a n/a 208 52
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.5 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.7 0.0 0.9 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 1.1 0.0 1.2 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.5 113.1 0.0 80.4 3.5 0.0 13.3 n/a n/a n/a n/a 211 53
Vitamin A, RAE (mcg) 0.0 5.4 0.0 3.6 0.0 0.0 0.7 n/a n/a n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 2.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin C (mg) 1.9 20.5 0.0 0.0 22.8 0.0 0.1 n/a n/a n/a n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 3.5 375.4 0.0 3.6 54.5 0.0 0.1 n/a n/a n/a n/a 437 109
Zinc (mg) 0.1 5.7 0.0 5.6 0.0 0.0 0.1 n/a n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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