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Nutritional Facts: Coco-Nutty Tropical Treat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/4 cup (30g)
icing sugar
1/2 cup (114g)
butter
14 ounces (397g)
sweetened condensed milk
8 ounces (227g)
crushed pineapple in juice
2 cups (186g)
sweetened flaked coconut
1/2 cup (69g)
almonds
1 1/2 cups (255g)
white chocolate chips
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.1 0.0 0.3 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 1.1 0.0 0.9 1.7 n/a 4 0
Ash (g) 3.0 0.0 2.4 7.3 0.7 2.6 2.2 3.8 22 1
Aspartic acid (g) 0.5 n/a 0.1 2.4 0.2 0.5 1.9 n/a 6 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 81.4 n/a 86 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 0.3 27.2 1,127.3 31.8 27.9 184.2 507.5 1,946 61
Calories 710.6 116.7 813.8 1,274.1 136.2 931.9 410.6 1,374.5 5,768 180
Calories (kj) 2,973.6 488.1 3,403.9 5,326.8 569.8 3,898.6 1,718.1 5,747.7 24,126 754
Campesterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 129.0 29.9 0.1 215.9 35.6 88.7 14.6 151.1 665 21
Cholesterol (mg) 0.0 0.0 244.0 135.0 0.0 0.0 0.0 53.6 433 14
Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.6 0.8 0.2 2 0
Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.1 0.2 n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 1.8 8.4 7.5 0.5 23 1
Folate (mcg) 77.3 0.0 3.4 43.7 11.3 14.9 36.6 17.9 205 6
Folate, DFE (mcg) 110.9 0.0 3.4 43.7 11.3 14.9 36.6 17.9 239 7
Folate, food (mcg) 28.6 0.0 3.4 43.7 11.3 14.9 36.6 17.9 156 5
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 2
Fructose n/a 0.0 n/a n/a 14.8 n/a 0.0 n/a 15 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 17.5 n/a 0.0 n/a 17 1
Glutamic acid (g) 3.9 n/a 0.2 6.6 0.1 1.2 3.5 n/a 16 0
Glycine (g) 0.4 n/a 0.0 0.7 0.0 0.3 1.0 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.8 0.0 0.1 0.4 n/a 2 0
Iron (mg) 6.3 0.0 0.0 0.8 0.6 3.6 2.6 0.6 15 0
Isoleucine (g) 0.4 n/a 0.1 1.9 0.0 0.2 0.5 n/a 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.1 3.1 0.0 0.4 1.0 n/a 5 0
Lysine (g) 0.3 n/a 0.1 2.5 0.0 0.2 0.4 n/a 4 0
Magnesium (mg) 50.4 0.0 2.3 103.2 31.8 93.0 193.9 30.6 505 16
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 2.5 4.6 1.6 0.0 10 0
Methionine (g) 0.2 n/a 0.0 0.8 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 6.9 0.0 23.9 9.6 0.0 2.8 22.3 23.2 89 3
Niacin (mg) 6.9 0.0 0.0 0.8 0.6 0.9 2.5 1.9 14 0
Pantothenic acid (mg) 0.9 0.0 0.1 3.0 0.2 1.3 0.2 1.6 7 0
Phenylalanine (g) 0.6 n/a 0.0 1.5 0.0 0.3 0.8 n/a 3 0
Phosphorus (mg) 174.7 0.0 27.2 1,004.2 13.6 199.0 324.3 448.8 2,192 68
Phytosterols n/a n/a n/a n/a n/a n/a 87.6 n/a 88 3
Polyunsaturated Fat (g) 6.4 0.0 3.5 1.3 0.1 0.7 9.0 2.6 24 1
Potassium (mg) 226.8 0.6 27.2 1,472.6 276.9 626.8 491.3 729.3 3,852 120
Proline (g) 1.3 n/a 0.1 3.0 0.0 0.2 0.7 n/a 5 0
Protein (g) 11.6 0.0 1.0 31.4 1.0 5.4 14.5 15.0 80 2
Retinol (mcg) 0.0 0.0 761.6 289.8 0.0 0.0 0.0 23.0 1,074 34
Riboflavin (mg) 0.5 0.0 0.0 1.7 0.0 0.0 0.7 0.7 4 0
Saturated Fat (g) 2.6 0.0 58.3 21.8 0.0 58.5 2.8 49.5 193 6
Selenium (mcg) 17.1 0.2 1.1 58.7 0.9 31.1 1.6 11.5 122 4
Serine (g) 0.6 n/a 0.1 1.7 0.0 0.3 0.7 n/a 3 0
Sodium (mg) 801.4 0.6 810.4 504.1 2.3 487.3 233.9 229.5 3,069 96
Starch n/a 0.4 n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
Sucrose n/a n/a n/a n/a 0.6 n/a 3.3 n/a 4 0
Sugar (g) 52.2 29.3 0.1 215.9 32.8 80.3 3.4 150.5 565 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.2 0.1 0.1 0.2 1 0
Threonine (g) 0.3 n/a 0.0 1.4 0.0 0.2 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 2.6 0.6 0.0 0.7 16.4 2.4 23 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Total Fat (g) 17.0 0.0 92.1 34.5 0.2 66.0 35.9 81.8 327 10
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 1.5 0.0 0.2 0.4 n/a 2 0
Valine (g) 0.5 n/a 0.1 2.1 0.0 0.3 0.5 n/a 4 0
Vitamin A, IU (IU) 3.4 0.0 2,836.4 1,059.8 86.3 0.0 0.7 76.5 4,063 127
Vitamin A, RAE (mcg) 0.0 0.0 776.3 293.7 4.5 0.0 0.0 23.0 1,098 34
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.7 0.0 0.0 0.0 1.4 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 21.6 1.3 0.0 1.3 34 1
Vitamin D (IU) 0.0 0.0 68.1 23.8 0.0 0.0 0.0 0.0 92 3
Water (g) 7.4 0.1 18.0 107.8 189.6 23.3 1.7 3.3 351 11
Zinc (mg) 1.4 0.0 0.1 3.7 0.2 3.4 2.3 1.9 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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