Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Coco-Nutty Tropical Treat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (168g)
    graham cracker crumbs
    1/4 cup (30g)
    icing sugar
    1/2 cup (114g)
    butter
    14 ounces (397g)
    sweetened condensed milk
    8 ounces (227g)
    crushed pineapple in juice
    2 cups (186g)
    sweetened flaked coconut
    1/2 cup (69g)
    almonds
    1 1/2 cups (255g)
    white chocolate chips
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 1.1 0.0 0.3 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 1.1 0.0 0.9 1.7 n/a 4 0
    Ash (g) 3.0 0.0 2.4 7.3 0.7 2.6 2.2 3.8 22 1
    Aspartic acid (g) 0.5 n/a 0.1 2.4 0.2 0.5 1.9 n/a 6 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 81.4 n/a 86 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.3 0.3 27.2 1,127.3 31.8 27.9 184.2 507.5 1,946 61
    Calories 710.6 116.7 813.8 1,274.1 136.2 931.9 410.6 1,374.5 5,768 180
    Calories (kj) 2,973.6 488.1 3,403.9 5,326.8 569.8 3,898.6 1,718.1 5,747.7 24,126 754
    Campesterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
    Carbohydrates (g) 129.0 29.9 0.1 215.9 35.6 88.7 14.6 151.1 665 21
    Cholesterol (mg) 0.0 0.0 244.0 135.0 0.0 0.0 0.0 53.6 433 14
    Copper (mg) 0.3 0.0 0.0 0.1 0.2 0.6 0.8 0.2 2 0
    Cystine (g) 0.3 n/a 0.0 0.3 0.0 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 1.8 8.4 7.5 0.5 23 1
    Folate (mcg) 77.3 0.0 3.4 43.7 11.3 14.9 36.6 17.9 205 6
    Folate, DFE (mcg) 110.9 0.0 3.4 43.7 11.3 14.9 36.6 17.9 239 7
    Folate, food (mcg) 28.6 0.0 3.4 43.7 11.3 14.9 36.6 17.9 156 5
    Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 2
    Fructose n/a 0.0 n/a n/a 14.8 n/a 0.0 n/a 15 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 17.5 n/a 0.0 n/a 17 1
    Glutamic acid (g) 3.9 n/a 0.2 6.6 0.1 1.2 3.5 n/a 16 0
    Glycine (g) 0.4 n/a 0.0 0.7 0.0 0.3 1.0 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.8 0.0 0.1 0.4 n/a 2 0
    Iron (mg) 6.3 0.0 0.0 0.8 0.6 3.6 2.6 0.6 15 0
    Isoleucine (g) 0.4 n/a 0.1 1.9 0.0 0.2 0.5 n/a 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.1 3.1 0.0 0.4 1.0 n/a 5 0
    Lysine (g) 0.3 n/a 0.1 2.5 0.0 0.2 0.4 n/a 4 0
    Magnesium (mg) 50.4 0.0 2.3 103.2 31.8 93.0 193.9 30.6 505 16
    Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 2.5 4.6 1.6 0.0 10 0
    Methionine (g) 0.2 n/a 0.0 0.8 0.0 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 6.9 0.0 23.9 9.6 0.0 2.8 22.3 23.2 89 3
    Niacin (mg) 6.9 0.0 0.0 0.8 0.6 0.9 2.5 1.9 14 0
    Pantothenic acid (mg) 0.9 0.0 0.1 3.0 0.2 1.3 0.2 1.6 7 0
    Phenylalanine (g) 0.6 n/a 0.0 1.5 0.0 0.3 0.8 n/a 3 0
    Phosphorus (mg) 174.7 0.0 27.2 1,004.2 13.6 199.0 324.3 448.8 2,192 68
    Phytosterols n/a n/a n/a n/a n/a n/a 87.6 n/a 88 3
    Polyunsaturated Fat (g) 6.4 0.0 3.5 1.3 0.1 0.7 9.0 2.6 24 1
    Potassium (mg) 226.8 0.6 27.2 1,472.6 276.9 626.8 491.3 729.3 3,852 120
    Proline (g) 1.3 n/a 0.1 3.0 0.0 0.2 0.7 n/a 5 0
    Protein (g) 11.6 0.0 1.0 31.4 1.0 5.4 14.5 15.0 80 2
    Retinol (mcg) 0.0 0.0 761.6 289.8 0.0 0.0 0.0 23.0 1,074 34
    Riboflavin (mg) 0.5 0.0 0.0 1.7 0.0 0.0 0.7 0.7 4 0
    Saturated Fat (g) 2.6 0.0 58.3 21.8 0.0 58.5 2.8 49.5 193 6
    Selenium (mcg) 17.1 0.2 1.1 58.7 0.9 31.1 1.6 11.5 122 4
    Serine (g) 0.6 n/a 0.1 1.7 0.0 0.3 0.7 n/a 3 0
    Sodium (mg) 801.4 0.6 810.4 504.1 2.3 487.3 233.9 229.5 3,069 96
    Starch n/a 0.4 n/a n/a n/a n/a 0.5 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 2.8 n/a 3 0
    Sucrose n/a n/a n/a n/a 0.6 n/a 3.3 n/a 4 0
    Sugar (g) 52.2 29.3 0.1 215.9 32.8 80.3 3.4 150.5 565 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.4 0.2 0.1 0.1 0.2 1 0
    Threonine (g) 0.3 n/a 0.0 1.4 0.0 0.2 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 2.6 0.6 0.0 0.7 16.4 2.4 23 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
    Total Fat (g) 17.0 0.0 92.1 34.5 0.2 66.0 35.9 81.8 327 10
    Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a n/a n/a 0.0 0.0 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.4 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 1.5 0.0 0.2 0.4 n/a 2 0
    Valine (g) 0.5 n/a 0.1 2.1 0.0 0.3 0.5 n/a 4 0
    Vitamin A, IU (IU) 3.4 0.0 2,836.4 1,059.8 86.3 0.0 0.7 76.5 4,063 127
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 293.7 4.5 0.0 0.0 23.0 1,098 34
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.7 0.0 0.0 0.0 1.4 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 10.3 21.6 1.3 0.0 1.3 34 1
    Vitamin D (IU) 0.0 0.0 68.1 23.8 0.0 0.0 0.0 0.0 92 3
    Water (g) 7.4 0.1 18.0 107.8 189.6 23.3 1.7 3.3 351 11
    Zinc (mg) 1.4 0.0 0.1 3.7 0.2 3.4 2.3 1.9 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coco-Nutty Tropical Treat Bars.


    Over 475,000 Recipes

    Food.com Network of Sites