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    Nutritional Facts: Freezer Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,248g)
    cabbage
    3 medium (183g)
    carrots
    1 medium (119g)
    green peppers
    1 small (70g)
    onions
    3/4 cup (150g)
    sugar
    1 cup (239g)
    cider vinegar
    3/4 cup (164g)
    vegetable oil
    3 teaspoons (18g)
    salt
    1 teaspoon (2g)
    ground mustard
    1 teaspoon (2g)
    celery seeds
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 8.0 1.8 0.5 0.2 0.0 0.4 0.0 18.0 0.1 0.2 29 2
    Aspartic acid (g) 1.5 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 499.2 60.4 11.9 16.1 1.5 16.7 0.0 4.3 5.3 35.3 651 54
    Calories 312.0 75.0 23.8 28.0 580.5 50.2 1,445.3 0.0 10.2 7.8 2,533 211
    Calories (kj) 1,285.4 316.6 100.0 116.2 2,427.0 215.1 6,047.9 0.0 42.5 32.8 10,583 882
    Carbohydrates (g) 72.4 17.5 5.5 6.5 150.0 2.2 0.0 0.0 0.6 0.8 256 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 31.2 5.1 2.0 1.2 0.0 0.0 0.0 0.0 0.2 0.2 40 3
    Folate (mcg) 536.6 34.8 11.9 13.3 0.0 0.0 0.0 0.0 3.2 0.2 600 50
    Folate, DFE (mcg) 536.6 34.8 11.9 13.3 0.0 0.0 0.0 0.0 3.2 0.2 600 50
    Folate, food (mcg) 536.6 34.8 11.9 13.3 0.0 0.0 0.0 0.0 3.2 0.2 600 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 18.1 1.0 1.3 0.9 0.0 0.7 n/a n/a 0.0 n/a 22 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 20.8 1.1 1.4 1.4 0.0 0.2 n/a n/a 0.1 n/a 25 2
    Glutamic acid (g) 3.7 0.7 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a 5 0
    Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.9 0.5 0.4 0.1 0.1 0.5 0.0 0.1 0.2 0.9 9 1
    Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 149.8 22.0 11.9 7.0 0.0 12.0 0.0 0.2 7.4 8.8 219 18
    Maltose (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.3 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.2 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 45.1 0.0 0.5 0.3 46 4
    Niacin (mg) 2.9 1.8 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 6 0
    Pantothenic acid (mg) 2.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 324.5 64.1 23.8 20.3 0.0 19.1 0.0 0.0 16.6 10.9 479 40
    Phytosterols (mg) 137.3 n/a 10.7 10.5 n/a 0.0 1,582.7 0.0 2.4 1.2 1,745 145
    Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 89.4 0.0 0.2 0.1 90 8
    Potassium (mg) 2,121.6 585.6 208.3 102.2 3.0 174.5 0.0 1.4 14.8 28.0 3,239 270
    Proline (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Protein (g) 16.0 1.7 1.0 0.8 0.0 0.0 0.0 0.0 0.5 0.4 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 21.2 0.0 0.0 0.0 22 2
    Selenium (mcg) 3.7 0.2 0.0 0.4 0.9 0.2 0.0 0.0 4.2 0.2 10 1
    Serine (g) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 224.6 126.3 3.6 2.8 1.5 12.0 0.0 6,976.4 0.3 3.2 7,351 613
    Starch (g) 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 1.0 6.6 0.1 0.7 149.7 0.0 n/a n/a 0.1 n/a 158 13
    Sugar (g) 39.9 8.7 2.9 3.0 149.7 1.0 0.0 0.0 0.1 0.0 205 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 1.2 0.4 0.0 0.0 0.0 23.4 0.0 0.1 0.0 27 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
    Total Fat (g) 1.2 0.4 0.2 0.1 0.0 0.0 163.5 0.0 0.7 0.5 167 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 1,223.0 30,572.0 440.3 1.4 0.0 0.0 0.0 0.0 0.6 1.0 32,238 2,687
    Vitamin A, RAE (mcg) 62.4 1,528.1 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1,612 134
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 456.8 10.8 95.7 5.2 0.0 0.0 0.0 0.0 0.1 0.3 569 47
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,150.4 161.6 111.7 62.4 0.0 224.2 0.0 0.0 0.1 0.1 1,711 143
    Zinc (mg) 2.2 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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