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Nutritional Facts: Freezer Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
cabbage
3 medium (183g)
carrots
1 medium (119g)
green peppers
1 small (70g)
onions
3/4 cup (150g)
sugar
1 cup (239g)
cider vinegar
3/4 cup (164g)
vegetable oil
3 teaspoons (18g)
salt
1 teaspoon (2g)
ground mustard
1 teaspoon (2g)
celery seeds
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 8.0 1.8 0.5 0.2 0.0 0.4 0.0 18.0 0.1 0.2 29 2
Aspartic acid (g) 1.5 0.3 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 499.2 60.4 11.9 16.1 1.5 16.7 0.0 4.3 5.3 35.3 651 54
Calories 312.0 75.0 23.8 28.0 580.5 50.2 1,445.3 0.0 10.2 7.8 2,533 211
Calories (kj) 1,285.4 316.6 100.0 116.2 2,427.0 215.1 6,047.9 0.0 42.5 32.8 10,583 882
Carbohydrates (g) 72.4 17.5 5.5 6.5 150.0 2.2 0.0 0.0 0.6 0.8 256 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 31.2 5.1 2.0 1.2 0.0 0.0 0.0 0.0 0.2 0.2 40 3
Folate (mcg) 536.6 34.8 11.9 13.3 0.0 0.0 0.0 0.0 3.2 0.2 600 50
Folate, DFE (mcg) 536.6 34.8 11.9 13.3 0.0 0.0 0.0 0.0 3.2 0.2 600 50
Folate, food (mcg) 536.6 34.8 11.9 13.3 0.0 0.0 0.0 0.0 3.2 0.2 600 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.1 1.0 1.3 0.9 0.0 0.7 n/a n/a 0.0 n/a 22 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 20.8 1.1 1.4 1.4 0.0 0.2 n/a n/a 0.1 n/a 25 2
Glutamic acid (g) 3.7 0.7 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a 5 0
Glycine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 0.5 0.4 0.1 0.1 0.5 0.0 0.1 0.2 0.9 9 1
Isoleucine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 149.8 22.0 11.9 7.0 0.0 12.0 0.0 0.2 7.4 8.8 219 18
Maltose (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.3 0.1 0.1 0.0 0.6 n/a 0.0 0.0 0.2 3 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 45.1 0.0 0.5 0.3 46 4
Niacin (mg) 2.9 1.8 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 6 0
Pantothenic acid (mg) 2.6 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 324.5 64.1 23.8 20.3 0.0 19.1 0.0 0.0 16.6 10.9 479 40
Phytosterols (mg) 137.3 n/a 10.7 10.5 n/a 0.0 1,582.7 0.0 2.4 1.2 1,745 145
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 0.0 89.4 0.0 0.2 0.1 90 8
Potassium (mg) 2,121.6 585.6 208.3 102.2 3.0 174.5 0.0 1.4 14.8 28.0 3,239 270
Proline (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 16.0 1.7 1.0 0.8 0.0 0.0 0.0 0.0 0.5 0.4 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 21.2 0.0 0.0 0.0 22 2
Selenium (mcg) 3.7 0.2 0.0 0.4 0.9 0.2 0.0 0.0 4.2 0.2 10 1
Serine (g) 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 224.6 126.3 3.6 2.8 1.5 12.0 0.0 6,976.4 0.3 3.2 7,351 613
Starch (g) 0.0 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 1.0 6.6 0.1 0.7 149.7 0.0 n/a n/a 0.1 n/a 158 13
Sugar (g) 39.9 8.7 2.9 3.0 149.7 1.0 0.0 0.0 0.1 0.0 205 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 1.2 0.4 0.0 0.0 0.0 23.4 0.0 0.1 0.0 27 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0 0
Total Fat (g) 1.2 0.4 0.2 0.1 0.0 0.0 163.5 0.0 0.7 0.5 167 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 1,223.0 30,572.0 440.3 1.4 0.0 0.0 0.0 0.0 0.6 1.0 32,238 2,687
Vitamin A, RAE (mcg) 62.4 1,528.1 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1,612 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 456.8 10.8 95.7 5.2 0.0 0.0 0.0 0.0 0.1 0.3 569 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,150.4 161.6 111.7 62.4 0.0 224.2 0.0 0.0 0.1 0.1 1,711 143
Zinc (mg) 2.2 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.1 3 0

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