Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) egg noodles |
4 medium (72g) button mushrooms |
1 medium (61g) carrots |
6 (60g) spinach leaves |
1 (40g) celery |
1 (89g) leeks |
6 cloves (18g) garlic |
1 inch (0g) ginger |
2 (90g) green chilies |
2 (30g) spring onions |
1 medium (119g) bell peppers |
1 tablespoon (14g) oil |
1/2 cup (52g) bean sprouts |
1/2 teaspoon (1g) white pepper powder |
1 to taste (0g) salt |
4 cups (0g) vegetable stock |
1 tablespoon (7g) cornflour |
2 teaspoons (9g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.2 | 0.6 | 0.6 | 1.0 | 0.3 | 0.9 | 0.3 | n/a | 0.5 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8 | 4 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.0 | 2.2 | 20.1 | 59.4 | 16.0 | 52.5 | 32.6 | n/a | 16.2 | 21.6 | 11.9 | 0.0 | 6.8 | 3.2 | n/a | n/a | 0.5 | 0.0 | 313 | 156 |
| Calories | 768.0 | 15.8 | 25.0 | 13.8 | 6.4 | 54.3 | 26.8 | n/a | 36.0 | 9.6 | 23.8 | 120.2 | 15.6 | 3.6 | n/a | n/a | 26.4 | 79.6 | 1,225 | 612 |
| Calories (kj) | 3,218.0 | 67.0 | 105.5 | 58.2 | 26.8 | 227.0 | 112.1 | n/a | 150.3 | 40.5 | 100.0 | 503.1 | 65.5 | 14.9 | n/a | n/a | 110.4 | 332.9 | 5,132 | 2,566 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 142.5 | 2.3 | 5.8 | 2.2 | 1.2 | 12.6 | 6.0 | n/a | 8.5 | 2.2 | 5.5 | 0.0 | 3.1 | 0.8 | n/a | n/a | 5.6 | 0.0 | 198 | 99 |
| Cholesterol (mg) | 168.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 168 | 84 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.7 | 1.7 | 1.3 | 0.6 | 1.6 | 0.4 | n/a | 1.4 | 0.8 | 2.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.5 | 0.0 | 19 | 9 |
| Folate (mcg) | 460.0 | 12.2 | 11.6 | 116.4 | 14.4 | 57.0 | 0.5 | n/a | 20.7 | 19.2 | 11.9 | 0.0 | 31.7 | 0.1 | n/a | n/a | 1.8 | 0.0 | 758 | 379 |
| Folate, DFE (mcg) | 740.0 | 12.2 | 11.6 | 116.4 | 14.4 | 57.0 | 0.5 | n/a | 20.7 | 19.2 | 11.9 | 0.0 | 31.7 | 0.1 | n/a | n/a | 1.8 | 0.0 | 1,038 | 519 |
| Folate, food (mcg) | 58.0 | 12.2 | 11.6 | 116.4 | 14.4 | 57.0 | 0.5 | n/a | 20.7 | 19.2 | 11.9 | 0.0 | 31.7 | 0.1 | n/a | n/a | 1.8 | 0.0 | 356 | 178 |
| Folic acid (mcg) | 402.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 402 | 201 |
| Fructose (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 9.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 11 | 5 |
| Glycine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Iron (mg) | 8.0 | 0.4 | 0.2 | 1.6 | 0.1 | 1.9 | 0.3 | n/a | 1.1 | 0.4 | 0.4 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 15 | 8 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 2 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 116.0 | 6.5 | 7.3 | 47.4 | 4.4 | 24.9 | 4.5 | n/a | 22.5 | 6.0 | 11.9 | 0.0 | 10.9 | 1.1 | n/a | n/a | 6.8 | 0.0 | 270 | 135 |
| Maltose (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 10 | 5 |
| Niacin (mg) | 16.8 | 2.6 | 0.6 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.9 | 0.2 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 23 | 12 |
| Pantothenic acid (mg) | 1.8 | 1.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 482.0 | 61.9 | 21.4 | 29.4 | 9.6 | 31.2 | 27.5 | n/a | 41.4 | 11.1 | 23.8 | 0.0 | 28.1 | 2.1 | n/a | n/a | 19.9 | 0.0 | 789 | 395 |
| Phytosterols | n/a | n/a | n/a | 5.4 | 2.4 | n/a | n/a | n/a | n/a | n/a | 10.7 | 131.6 | 7.8 | 0.7 | n/a | n/a | n/a | 77.9 | 236 | 118 |
| Polyunsaturated Fat (g) | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.8 | 15 | 7 |
| Potassium (mg) | 488.0 | 229.0 | 195.2 | 334.8 | 104.0 | 160.2 | 72.2 | n/a | 306.0 | 82.8 | 208.3 | 0.0 | 77.5 | 0.9 | n/a | n/a | 23.0 | 0.0 | 2,282 | 1,141 |
| Proline (g) | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 28.3 | 2.2 | 0.6 | 1.7 | 0.3 | 1.3 | 1.1 | n/a | 1.8 | 0.5 | 1.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.5 | 0.0 | 41 | 21 |
| Retinol (mcg) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 34 | 17 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 6 | 3 |
| Selenium (mcg) | 157.6 | 6.7 | 0.1 | 0.6 | 0.2 | 0.9 | 2.6 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | 171 | 85 |
| Serine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Sodium (mg) | 42.0 | 3.6 | 42.1 | 47.4 | 32.0 | 17.8 | 3.1 | n/a | 6.3 | 4.8 | 3.6 | 0.0 | 3.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 206 | 103 |
| Starch | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.8 | 1.4 | 2.9 | 0.3 | 0.7 | 3.5 | 0.2 | n/a | 4.6 | 0.7 | 2.9 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 1.2 | 0.1 | 0.8 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 8.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 13.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | 9.0 | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 124.0 | 0.0 | 10,190.7 | 5,626.2 | 179.6 | 1,483.6 | 1.6 | n/a | 1,061.1 | 299.1 | 440.3 | 0.0 | 10.9 | 0.0 | n/a | n/a | 15.7 | 0.0 | 19,433 | 9,716 |
| Vitamin A, RAE (mcg) | 34.0 | 0.0 | 509.4 | 281.4 | 8.8 | 73.9 | 0.0 | n/a | 53.1 | 15.0 | 21.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.8 | 0.0 | 998 | 499 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 3.6 | 16.9 | 1.2 | 10.7 | 5.6 | n/a | 218.3 | 5.6 | 95.7 | 0.0 | 6.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 366 | 183 |
| Vitamin D (IU) | 22.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 27 | 14 |
| Water (g) | 18.0 | 66.6 | 53.9 | 54.8 | 38.2 | 73.9 | 10.5 | n/a | 79.0 | 26.9 | 111.7 | 0.0 | 47.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 581 | 291 |
| Zinc (mg) | 3.8 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.