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    Nutritional Facts: Crispy Oven Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,270g)
    potatoes
    2 envelopes (0g)
    ranch dressing mix
    3/4 cup (162g)
    olive oil
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 n/a 0.0 2 0
    Ash (g) 24.5 n/a 0.0 25 4
    Aspartic acid (g) 10.7 n/a 0.0 11 2
    Caffeine (mg) 0.0 n/a 0.0 0 0
    Calcium (mg) 272.4 n/a 1.6 274 46
    Calories 1,747.9 n/a 1,432.1 3,180 530
    Calories (kj) 7,286.7 n/a 5,992.4 13,279 2,213
    Carbohydrates (g) 396.6 n/a 0.0 397 66
    Cholesterol (mg) 0.0 n/a 0.0 0 0
    Copper (mg) 2.5 n/a 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 49.9 n/a 0.0 50 8
    Folate (mcg) 363.2 n/a 0.0 363 61
    Folate, DFE (mcg) 363.2 n/a 0.0 363 61
    Folate, food (mcg) 363.2 n/a 0.0 363 61
    Folic acid (mcg) 0.0 n/a 0.0 0 0
    Fructose (g) 6.1 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a n/a 7 1
    Glutamic acid (g) 7.8 n/a 0.0 8 1
    Glycine (g) 1.3 n/a 0.0 1 0
    Histidine (g) 0.8 n/a 0.0 1 0
    Iron (mg) 17.7 n/a 0.9 19 3
    Isoleucine (g) 1.5 n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.0 2 0
    Lysine (g) 2.4 n/a 0.0 2 0
    Magnesium (mg) 522.1 n/a 0.0 522 87
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 n/a 0.0 3 1
    Methionine (g) 0.7 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 118.2 118 20
    Niacin (mg) 23.9 n/a 0.0 24 4
    Pantothenic acid (mg) 6.7 n/a 0.0 7 1
    Phenylalanine (g) 1.8 n/a 0.0 2 0
    Phosphorus (mg) 1,293.9 n/a 0.0 1,294 216
    Phytosterols (mg) 113.5 n/a 358.0 472 79
    Polyunsaturated Fat (g) 1.0 n/a 17.0 18 3
    Potassium (mg) 9,556.7 n/a 1.6 9,558 1,593
    Proline (g) 1.4 n/a 0.0 1 0
    Protein (g) 45.9 n/a 0.0 46 8
    Retinol (mcg) 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.7 n/a 0.0 1 0
    Saturated Fat (g) 0.6 n/a 22.4 23 4
    Selenium (mcg) 6.8 n/a 0.0 7 1
    Serine (g) 1.7 n/a 0.0 2 0
    Sodium (mg) 136.2 n/a 3.2 139 23
    Starch (g) 350.5 n/a n/a 350 58
    Sucrose (g) 3.9 n/a n/a 4 1
    Sugar (g) 17.7 n/a 0.0 18 3
    Theobromine (mg) 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 n/a 0.0 2 0
    Threonine (g) 1.5 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 23.2 23 4
    Tocopherol, beta (mg) 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.3 1 0
    Total Fat (g) 2.0 n/a 162.0 164 27
    Tryptophan (g) 0.5 n/a 0.0 0 0
    Tyrosine (g) 1.1 n/a 0.0 1 0
    Valine (g) 2.3 n/a 0.0 2 0
    Vitamin A, IU (IU) 45.4 n/a 0.0 45 8
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 6.7 n/a 0.0 7 1
    Vitamin C (mg) 447.2 n/a 0.0 447 75
    Vitamin D (IU) 0.0 n/a 0.0 0 0
    Water (g) 1,801.0 n/a 0.0 1,801 300
    Zinc (mg) 6.6 n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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