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Nutritional Facts: Crispy Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
2 envelopes (0g)
ranch dressing mix
3/4 cup (162g)
olive oil
Total 1 serving
Alanine (g) 1.4 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 2.2 n/a 0.0 2 0
Ash (g) 24.5 n/a 0.0 25 4
Aspartic acid (g) 10.7 n/a 0.0 11 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 272.4 n/a 1.6 274 46
Calories 1,747.9 n/a 1,432.1 3,180 530
Calories (kj) 7,286.7 n/a 5,992.4 13,279 2,213
Carbohydrates (g) 396.6 n/a 0.0 397 66
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 2.5 n/a 0.0 2 0
Cystine (g) 0.5 n/a 0.0 1 0
Dietary Fiber (g) 49.9 n/a 0.0 50 8
Folate (mcg) 363.2 n/a 0.0 363 61
Folate, DFE (mcg) 363.2 n/a 0.0 363 61
Folate, food (mcg) 363.2 n/a 0.0 363 61
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 6.1 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a 7 1
Glutamic acid (g) 7.8 n/a 0.0 8 1
Glycine (g) 1.3 n/a 0.0 1 0
Histidine (g) 0.8 n/a 0.0 1 0
Iron (mg) 17.7 n/a 0.9 19 3
Isoleucine (g) 1.5 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 2 0
Lysine (g) 2.4 n/a 0.0 2 0
Magnesium (mg) 522.1 n/a 0.0 522 87
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 3.5 n/a 0.0 3 1
Methionine (g) 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 118.2 118 20
Niacin (mg) 23.9 n/a 0.0 24 4
Pantothenic acid (mg) 6.7 n/a 0.0 7 1
Phenylalanine (g) 1.8 n/a 0.0 2 0
Phosphorus (mg) 1,293.9 n/a 0.0 1,294 216
Phytosterols (mg) 113.5 n/a 358.0 472 79
Polyunsaturated Fat (g) 1.0 n/a 17.0 18 3
Potassium (mg) 9,556.7 n/a 1.6 9,558 1,593
Proline (g) 1.4 n/a 0.0 1 0
Protein (g) 45.9 n/a 0.0 46 8
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 n/a 0.0 1 0
Saturated Fat (g) 0.6 n/a 22.4 23 4
Selenium (mcg) 6.8 n/a 0.0 7 1
Serine (g) 1.7 n/a 0.0 2 0
Sodium (mg) 136.2 n/a 3.2 139 23
Starch (g) 350.5 n/a n/a 350 58
Sucrose (g) 3.9 n/a n/a 4 1
Sugar (g) 17.7 n/a 0.0 18 3
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 n/a 0.0 2 0
Threonine (g) 1.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 23.2 23 4
Tocopherol, beta (mg) 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.3 1 0
Total Fat (g) 2.0 n/a 162.0 164 27
Tryptophan (g) 0.5 n/a 0.0 0 0
Tyrosine (g) 1.1 n/a 0.0 1 0
Valine (g) 2.3 n/a 0.0 2 0
Vitamin A, IU (IU) 45.4 n/a 0.0 45 8
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 6.7 n/a 0.0 7 1
Vitamin C (mg) 447.2 n/a 0.0 447 75
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 1,801.0 n/a 0.0 1,801 300
Zinc (mg) 6.6 n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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