Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (60g) shallots |
1 clove (3g) garlic |
1 teaspoon (2g) ginger |
1/4 cup (72g) soy sauce |
1 tablespoon (13g) sugar |
500 g (500g) lean beef |
1 cup (195g) rice |
1 tablespoon (14g) oil |
2 medium (122g) carrots |
150 g (150g) snow peas |
1/3 cup (79g) water |
1 teaspoon (2g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 5.5 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6.3 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 0.5 | 0.0 | 0.1 | 12.8 | 0.0 | 4.9 | 1.1 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 22 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 8.6 | 1.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.2 | 5.4 | 2.1 | 14.4 | 0.1 | 85.0 | 17.6 | 0.0 | 40.3 | 64.5 | 2.4 | 0.2 | 254 | 64 |
| Calories | 43.2 | 4.5 | 6.0 | 43.2 | 48.8 | 900.0 | 702.0 | 120.2 | 50.0 | 63.0 | 0.0 | 8.8 | 1,990 | 497 |
| Calories (kj) | 181.2 | 18.7 | 25.3 | 180.7 | 203.9 | 3,765.0 | 2,936.7 | 503.1 | 211.1 | 264.0 | 0.0 | 36.8 | 8,326 | 2,082 |
| Carbohydrates (g) | 10.1 | 1.0 | 1.3 | 4.0 | 12.6 | 0.0 | 154.7 | 0.0 | 11.7 | 11.3 | 0.0 | 1.9 | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 350 | 88 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 3.4 | 3.9 | 0.0 | 0.2 | 11 | 3 |
| Folate (mcg) | 20.4 | 0.1 | 0.2 | 13.0 | 0.0 | 15.0 | 450.5 | 0.0 | 23.2 | 63.0 | 0.0 | 0.6 | 586 | 146 |
| Folate, DFE (mcg) | 20.4 | 0.1 | 0.2 | 13.0 | 0.0 | 15.0 | 752.7 | 0.0 | 23.2 | 63.0 | 0.0 | 0.6 | 888 | 222 |
| Folate, food (mcg) | 20.4 | 0.1 | 0.2 | 13.0 | 0.0 | 15.0 | 17.6 | 0.0 | 23.2 | 63.0 | 0.0 | 0.6 | 153 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 15.2 | 2.5 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 21 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.4 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.4 | 1.7 | 0.0 | 10.4 | 8.5 | 0.0 | 0.4 | 3.1 | 0.0 | 0.1 | 25 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4.1 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7.7 | 1.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 8.4 | 0.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 12.6 | 0.8 | 3.9 | 28.8 | 0.0 | 95.0 | 68.3 | 0.0 | 14.6 | 36.0 | 0.8 | 2.3 | 263 | 66 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.1 | 2.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 2.8 | 0.0 | 21.6 | 9.9 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 2.6 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.7 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 36.0 | 4.6 | 3.0 | 93.6 | 0.0 | 945.0 | 210.6 | 0.0 | 42.7 | 79.5 | 0.0 | 6.6 | 1,422 | 355 |
| Phytosterols (mg) | 3.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.3 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 200.4 | 12.0 | 23.8 | 152.6 | 0.3 | 1,660.0 | 167.7 | 0.0 | 390.4 | 300.0 | 0.8 | 7.7 | 2,916 | 729 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 3.9 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 1.5 | 0.2 | 0.2 | 7.6 | 0.0 | 95.9 | 12.9 | 0.0 | 1.1 | 4.2 | 0.0 | 0.2 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Selenium (mcg) | 0.7 | 0.4 | 1.0 | 0.6 | 0.1 | 103.0 | 29.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | 137 | 34 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.7 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 7.2 | 0.5 | 0.5 | 4,021.9 | 0.1 | 405.0 | 2.0 | 0.0 | 84.2 | 6.0 | 2.4 | 0.1 | 4,530 | 1,132 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | 17 | 4 |
| Sugar | n/a | 0.0 | 0.1 | 1.2 | 12.6 | 0.0 | n/a | 0.0 | 5.8 | 6.0 | 0.0 | 0.0 | 26 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 4.2 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.9 | 0.8 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 57.4 | 1.1 | 13.6 | 0.3 | 0.3 | 0.0 | 0.1 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4.3 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 714.0 | 0.3 | 0.5 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 20,381.3 | 1,630.5 | 0.0 | 5.2 | 22,797 | 5,699 |
| Vitamin A, RAE (mcg) | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 1,018.7 | 81.0 | 0.0 | 0.3 | 1,156 | 289 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 90.0 | 0.0 | 0.0 | 103 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 47.9 | 1.8 | 0.2 | 47.5 | 0.0 | 344.0 | 25.1 | 0.0 | 107.7 | 133.3 | 78.8 | 0.3 | 787 | 197 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 37.6 | 2.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 41 | 10 |
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