You are in: Home /
Lost? Site Map

Nutritional Facts: 35 minute Teriyaki Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (60g)
shallots
1 clove (3g)
garlic
1 teaspoon (2g)
ginger
1/4 cup (72g)
soy sauce
1 tablespoon (13g)
sugar
500 g (500g)
lean beef
1 cup (195g)
rice
1 tablespoon (14g)
oil
2 medium (122g)
carrots
150 g (150g)
snow peas
1/3 cup (79g)
water
1 teaspoon (2g)
cornflour
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.4 n/a 5.5 0.7 0.0 0.1 0.1 n/a 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.3 n/a 6.3 1.1 0.0 0.1 0.2 n/a 0.0 8 2
Ash (g) 0.5 0.0 0.1 12.8 0.0 4.9 1.1 0.0 1.2 0.8 0.1 0.0 22 5
Aspartic acid (g) 0.1 0.0 0.0 0.6 n/a 8.6 1.2 0.0 0.2 0.3 n/a 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.2 5.4 2.1 14.4 0.1 85.0 17.6 0.0 40.3 64.5 2.4 0.2 254 64
Calories 43.2 4.5 6.0 43.2 48.8 900.0 702.0 120.2 50.0 63.0 0.0 8.8 1,990 497
Calories (kj) 181.2 18.7 25.3 180.7 203.9 3,765.0 2,936.7 503.1 211.1 264.0 0.0 36.8 8,326 2,082
Carbohydrates (g) 10.1 1.0 1.3 4.0 12.6 0.0 154.7 0.0 11.7 11.3 0.0 1.9 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 350.0 0.0 0.0 0.0 0.0 0.0 0.0 350 88
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 1.0 0.3 0.0 0.1 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.1 0.3 0.6 0.0 0.0 2.7 0.0 3.4 3.9 0.0 0.2 11 3
Folate (mcg) 20.4 0.1 0.2 13.0 0.0 15.0 450.5 0.0 23.2 63.0 0.0 0.6 586 146
Folate, DFE (mcg) 20.4 0.1 0.2 13.0 0.0 15.0 752.7 0.0 23.2 63.0 0.0 0.6 888 222
Folate, food (mcg) 20.4 0.1 0.2 13.0 0.0 15.0 17.6 0.0 23.2 63.0 0.0 0.6 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 0.3 0.0 0.0 1.7 n/a 15.2 2.5 0.0 0.4 0.7 n/a 0.0 21 5
Glycine (g) 0.1 0.0 0.0 0.3 n/a 4.4 0.6 0.0 0.1 0.1 n/a 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a 3.1 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.7 0.1 0.4 1.7 0.0 10.4 8.5 0.0 0.4 3.1 0.0 0.1 25 6
Isoleucine (g) 0.1 0.0 0.0 0.4 n/a 4.1 0.6 0.0 0.1 0.2 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.5 n/a 7.7 1.1 0.0 0.1 0.3 n/a 0.0 10 2
Lysine (g) 0.1 0.0 0.0 0.5 n/a 8.4 0.5 0.0 0.1 0.3 n/a 0.0 10 2
Magnesium (mg) 12.6 0.8 3.9 28.8 0.0 95.0 68.3 0.0 14.6 36.0 0.8 2.3 263 66
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.6 0.4 0.0 0.1 2.1 n/a 0.2 0.4 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 2.7 0.3 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.2 0.4 3.8 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 0.1 0.0 0.2 2.8 0.0 21.6 9.9 0.0 1.2 0.9 0.0 0.0 37 9
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.0 3.1 2.6 0.0 0.3 1.1 0.0 0.0 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 3.7 0.7 0.0 0.1 0.1 n/a 0.0 5 1
Phosphorus (mg) 36.0 4.6 3.0 93.6 0.0 945.0 210.6 0.0 42.7 79.5 0.0 6.6 1,422 355
Phytosterols (mg) 3.0 n/a 1.5 n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.7 0.3 7.4 0.1 0.1 0.0 0.0 13 3
Potassium (mg) 200.4 12.0 23.8 152.6 0.3 1,660.0 167.7 0.0 390.4 300.0 0.8 7.7 2,916 729
Proline (g) 0.1 0.0 0.0 0.6 n/a 3.9 0.6 0.0 0.1 0.1 n/a 0.0 5 1
Protein (g) 1.5 0.2 0.2 7.6 0.0 95.9 12.9 0.0 1.1 4.2 0.0 0.2 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 25.2 0.3 1.8 0.0 0.1 0.0 0.0 27 7
Selenium (mcg) 0.7 0.4 1.0 0.6 0.1 103.0 29.4 0.0 0.1 1.0 0.0 0.4 137 34
Serine (g) 0.1 0.0 0.0 0.3 n/a 3.7 0.7 0.0 0.1 0.2 n/a 0.0 5 1
Sodium (mg) 7.2 0.5 0.5 4,021.9 0.1 405.0 2.0 0.0 84.2 6.0 2.4 0.1 4,530 1,132
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 n/a 12.6 n/a n/a n/a 4.4 n/a n/a n/a 17 4
Sugar n/a 0.0 0.1 1.2 12.6 0.0 n/a 0.0 5.8 6.0 0.0 0.0 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.1 0.2 0.0 0.0 2 0
Threonine (g) 0.1 0.0 0.0 0.3 n/a 4.2 0.5 0.0 0.2 0.1 n/a 0.0 5 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.0 0.2 1.9 0.8 0.6 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.1 0.1 0.0 57.4 1.1 13.6 0.3 0.3 0.0 0.1 73 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 3.3 0.4 0.0 0.1 0.1 n/a 0.0 4 1
Valine (g) 0.1 0.0 0.0 0.4 n/a 4.3 0.8 0.0 0.1 0.4 n/a 0.0 6 2
Vitamin A, IU (IU) 714.0 0.3 0.5 0.0 0.0 65.0 0.0 0.0 20,381.3 1,630.5 0.0 5.2 22,797 5,699
Vitamin A, RAE (mcg) 36.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 1,018.7 81.0 0.0 0.3 1,156 289
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 1.9 0.3 0.0 0.2 0.2 0.0 0.0 3 1
Vitamin C (mg) 4.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.2 90.0 0.0 0.0 103 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 47.9 1.8 0.2 47.5 0.0 344.0 25.1 0.0 107.7 133.3 78.8 0.3 787 197
Zinc (mg) 0.2 0.0 0.1 0.3 0.0 37.6 2.3 0.0 0.3 0.4 0.0 0.0 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 35 minute Teriyaki Meatballs.