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    Nutritional Facts: 35 minute Teriyaki Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (60g)
    shallots
    1 clove (3g)
    garlic
    1 teaspoon (2g)
    ginger
    1/4 cup (72g)
    soy sauce
    1 tablespoon (13g)
    sugar
    500 g (500g)
    lean beef
    1 cup (195g)
    rice
    1 tablespoon (14g)
    oil
    2 medium (122g)
    carrots
    150 g (150g)
    snow peas
    1/3 cup (79g)
    water
    1 teaspoon (2g)
    cornflour
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.4 n/a 5.5 0.7 0.0 0.1 0.1 n/a 0.0 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.3 n/a 6.3 1.1 0.0 0.1 0.2 n/a 0.0 8 2
    Ash (g) 0.5 0.0 0.1 12.8 0.0 4.9 1.1 0.0 1.2 0.8 0.1 0.0 22 5
    Aspartic acid (g) 0.1 0.0 0.0 0.6 n/a 8.6 1.2 0.0 0.2 0.3 n/a 0.0 11 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.2 5.4 2.1 14.4 0.1 85.0 17.6 0.0 40.3 64.5 2.4 0.2 254 64
    Calories 43.2 4.5 6.0 43.2 48.8 900.0 702.0 120.2 50.0 63.0 0.0 8.8 1,990 497
    Calories (kj) 181.2 18.7 25.3 180.7 203.9 3,765.0 2,936.7 503.1 211.1 264.0 0.0 36.8 8,326 2,082
    Carbohydrates (g) 10.1 1.0 1.3 4.0 12.6 0.0 154.7 0.0 11.7 11.3 0.0 1.9 209 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 350.0 0.0 0.0 0.0 0.0 0.0 0.0 350 88
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.1 n/a 1.0 0.3 0.0 0.1 0.0 n/a 0.0 2 0
    Dietary Fiber n/a 0.1 0.3 0.6 0.0 0.0 2.7 0.0 3.4 3.9 0.0 0.2 11 3
    Folate (mcg) 20.4 0.1 0.2 13.0 0.0 15.0 450.5 0.0 23.2 63.0 0.0 0.6 586 146
    Folate, DFE (mcg) 20.4 0.1 0.2 13.0 0.0 15.0 752.7 0.0 23.2 63.0 0.0 0.6 888 222
    Folate, food (mcg) 20.4 0.1 0.2 13.0 0.0 15.0 17.6 0.0 23.2 63.0 0.0 0.6 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 108
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 0.0 0.0 1.7 n/a 15.2 2.5 0.0 0.4 0.7 n/a 0.0 21 5
    Glycine (g) 0.1 0.0 0.0 0.3 n/a 4.4 0.6 0.0 0.1 0.1 n/a 0.0 6 1
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 3.1 0.3 0.0 0.0 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.7 0.1 0.4 1.7 0.0 10.4 8.5 0.0 0.4 3.1 0.0 0.1 25 6
    Isoleucine (g) 0.1 0.0 0.0 0.4 n/a 4.1 0.6 0.0 0.1 0.2 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.5 n/a 7.7 1.1 0.0 0.1 0.3 n/a 0.0 10 2
    Lysine (g) 0.1 0.0 0.0 0.5 n/a 8.4 0.5 0.0 0.1 0.3 n/a 0.0 10 2
    Magnesium (mg) 12.6 0.8 3.9 28.8 0.0 95.0 68.3 0.0 14.6 36.0 0.8 2.3 263 66
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.6 0.4 0.0 0.1 2.1 n/a 0.2 0.4 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 2.7 0.3 0.0 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 29.2 0.4 3.8 0.0 0.0 0.0 0.0 33 8
    Niacin (mg) 0.1 0.0 0.2 2.8 0.0 21.6 9.9 0.0 1.2 0.9 0.0 0.0 37 9
    Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.0 3.1 2.6 0.0 0.3 1.1 0.0 0.0 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 3.7 0.7 0.0 0.1 0.1 n/a 0.0 5 1
    Phosphorus (mg) 36.0 4.6 3.0 93.6 0.0 945.0 210.6 0.0 42.7 79.5 0.0 6.6 1,422 355
    Phytosterols (mg) 3.0 n/a 1.5 n/a n/a n/a n/a 131.6 n/a n/a n/a n/a 136 34
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 4.7 0.3 7.4 0.1 0.1 0.0 0.0 13 3
    Potassium (mg) 200.4 12.0 23.8 152.6 0.3 1,660.0 167.7 0.0 390.4 300.0 0.8 7.7 2,916 729
    Proline (g) 0.1 0.0 0.0 0.6 n/a 3.9 0.6 0.0 0.1 0.1 n/a 0.0 5 1
    Protein (g) 1.5 0.2 0.2 7.6 0.0 95.9 12.9 0.0 1.1 4.2 0.0 0.2 124 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 25.2 0.3 1.8 0.0 0.1 0.0 0.0 27 7
    Selenium (mcg) 0.7 0.4 1.0 0.6 0.1 103.0 29.4 0.0 0.1 1.0 0.0 0.4 137 34
    Serine (g) 0.1 0.0 0.0 0.3 n/a 3.7 0.7 0.0 0.1 0.2 n/a 0.0 5 1
    Sodium (mg) 7.2 0.5 0.5 4,021.9 0.1 405.0 2.0 0.0 84.2 6.0 2.4 0.1 4,530 1,132
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 n/a 12.6 n/a n/a n/a 4.4 n/a n/a n/a 17 4
    Sugar n/a 0.0 0.1 1.2 12.6 0.0 n/a 0.0 5.8 6.0 0.0 0.0 26 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.1 0.2 0.0 0.0 2 0
    Threonine (g) 0.1 0.0 0.0 0.3 n/a 4.2 0.5 0.0 0.2 0.1 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.0 0.2 1.9 0.8 0.6 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.1 0.0 0.1 0.1 0.0 57.4 1.1 13.6 0.3 0.3 0.0 0.1 73 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 n/a n/a 3.4 n/a 0.0 0.0 n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 1.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 3.3 0.4 0.0 0.1 0.1 n/a 0.0 4 1
    Valine (g) 0.1 0.0 0.0 0.4 n/a 4.3 0.8 0.0 0.1 0.4 n/a 0.0 6 2
    Vitamin A, IU (IU) 714.0 0.3 0.5 0.0 0.0 65.0 0.0 0.0 20,381.3 1,630.5 0.0 5.2 22,797 5,699
    Vitamin A, RAE (mcg) 36.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 1,018.7 81.0 0.0 0.3 1,156 289
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 1.9 0.3 0.0 0.2 0.2 0.0 0.0 3 1
    Vitamin C (mg) 4.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 7.2 90.0 0.0 0.0 103 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
    Water (g) 47.9 1.8 0.2 47.5 0.0 344.0 25.1 0.0 107.7 133.3 78.8 0.3 787 197
    Zinc (mg) 0.2 0.0 0.1 0.3 0.0 37.6 2.3 0.0 0.3 0.4 0.0 0.0 41 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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