Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) green peppers |
3 (45g) green onions |
2 (672g) mangoes |
2/3 cup (160g) chicken stock |
3 tablespoons (38g) sugar |
2 tablespoons (36g) soy sauce |
2 tablespoons (12g) rice vinegar |
4 teaspoons (8g) curry paste |
4 teaspoons (11g) cornstarch |
4 teaspoons (18g) vegetable oil |
1 tablespoon (6g) gingerroot |
1/4 cup (34g) cashews |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 2 |
| Ash (g) | 5.2 | 0.6 | 0.8 | 0.5 | 0.4 | 2.4 | 1.0 | 0.0 | 6.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 19 | 5 |
| Aspartic acid (g) | 9.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 8.3 | 20.5 | 11.9 | 32.4 | 73.9 | 4.8 | 0.4 | 7.2 | n/a | 38.2 | 0.2 | 0.0 | 1.0 | 15.4 | 237 | 59 |
| Calories | 517.6 | 36.9 | 50.2 | 23.8 | 14.4 | 403.2 | 57.6 | 146.3 | 21.6 | n/a | 26.0 | 40.6 | 159.1 | 4.8 | 196.6 | 1,699 | 425 |
| Calories (kj) | 2,165.6 | 153.5 | 208.3 | 100.0 | 60.8 | 1,680.0 | 241.7 | 611.6 | 90.4 | n/a | 108.8 | 170.0 | 665.8 | 20.0 | 822.7 | 7,099 | 1,775 |
| Carbohydrates (g) | 0.0 | 7.2 | 11.8 | 5.5 | 3.3 | 100.7 | 5.7 | 37.8 | 2.0 | n/a | 4.7 | 9.7 | 0.0 | 1.1 | 11.2 | 201 | 50 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.7 | 2.0 | 1.2 | 10.8 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | 0.1 | 0.0 | 0.1 | 1.0 | 22 | 6 |
| Folate (mcg) | 18.2 | 54.7 | 48.4 | 11.9 | 28.8 | 289.0 | 8.0 | 0.0 | 6.5 | n/a | 12.3 | 0.0 | 0.0 | 0.7 | 23.6 | 502 | 126 |
| Folate, DFE (mcg) | 18.2 | 54.7 | 48.4 | 11.9 | 28.8 | 289.0 | 8.0 | 0.0 | 6.5 | n/a | 12.3 | 0.0 | 0.0 | 0.7 | 23.6 | 502 | 126 |
| Folate, food (mcg) | 18.2 | 54.7 | 48.4 | 11.9 | 28.8 | 289.0 | 8.0 | 0.0 | 6.5 | n/a | 12.3 | 0.0 | 0.0 | 0.7 | 23.6 | 502 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | 1.3 | n/a | 31.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 36 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 1.4 | n/a | 13.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 14.3 | 0.3 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 18 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Iron (mg) | 1.7 | 0.5 | 0.9 | 0.4 | 0.7 | 1.1 | 0.3 | 0.0 | 0.9 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 2.1 | 11 | 3 |
| Isoleucine (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Magnesium (mg) | 118.0 | 14.3 | 22.3 | 11.9 | 9.0 | 67.2 | 6.4 | 0.0 | 14.4 | n/a | 20.3 | 0.3 | 0.0 | 2.6 | 89.1 | 376 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.0 | 0.0 | 9.4 | 20 | 5 |
| Niacin (mg) | 47.4 | 1.2 | 1.7 | 0.6 | 0.2 | 4.5 | 2.5 | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 60 | 15 |
| Pantothenic acid (mg) | 6.5 | 0.4 | 0.3 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 953.4 | 30.9 | 44.6 | 23.8 | 16.7 | 94.1 | 43.2 | 0.0 | 46.8 | n/a | 27.9 | 1.4 | 0.0 | 2.0 | 167.8 | 1,453 | 363 |
| Phytosterols | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | 174.2 | 0.9 | 54.1 | 246 | 61 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 9.8 | 0.0 | 2.7 | 16 | 4 |
| Potassium (mg) | 1,679.8 | 251.1 | 394.3 | 208.3 | 124.2 | 1,129.0 | 168.1 | 0.8 | 76.3 | n/a | 123.4 | 0.3 | 0.0 | 24.9 | 193.5 | 4,374 | 1,093 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Protein (g) | 96.4 | 1.2 | 1.9 | 1.0 | 0.8 | 5.5 | 4.0 | 0.0 | 3.8 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 5.2 | 121 | 30 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | 3.1 | 10 | 2 |
| Selenium (mcg) | 145.3 | 0.1 | 0.6 | 0.0 | 0.3 | 4.0 | 3.5 | 0.2 | 0.3 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 4.0 | 160 | 40 |
| Serine (g) | 3.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Sodium (mg) | 526.6 | 4.8 | 3.7 | 3.6 | 7.2 | 6.7 | 228.9 | 0.4 | 2,011.0 | n/a | 4.2 | 1.0 | 0.0 | 0.8 | 219.2 | 3,018 | 754 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | 46.8 | n/a | 37.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 85 | 21 |
| Sugar (g) | 0.0 | 5.0 | n/a | 2.9 | 1.0 | 91.8 | 2.5 | 37.7 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 144 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | n/a | 0.4 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2.6 | 0.0 | 0.3 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 0.4 | 0.4 | 0.2 | 0.1 | 2.6 | 1.9 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 18.0 | 0.0 | 15.9 | 52 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 136.2 | 3,725.9 | 372.0 | 440.3 | 448.7 | 7,271.0 | 4.8 | 0.0 | 0.0 | n/a | 78.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12,478 | 3,119 |
| Vitamin A, RAE (mcg) | 40.9 | 186.8 | 18.6 | 21.4 | 22.5 | 362.9 | 1.6 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 659 | 165 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.3 | 0.3 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 5.4 | 152.0 | 341.3 | 95.7 | 8.5 | 244.6 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 849 | 212 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 109.7 | 171.2 | 111.7 | 40.4 | 560.9 | 147.5 | 0.0 | 23.8 | n/a | 0.8 | 0.9 | 0.0 | 4.7 | 0.6 | 1,516 | 379 |
| Zinc (mg) | 2.6 | 0.3 | 0.3 | 0.2 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.