You are in: Home /
Lost? Site Map

Nutritional Facts: Honey-Lime Asparagus with Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (17g)
pine nuts
1 tablespoon (15g)
lime juice
1 (0g)
limes, zest of
2 tablespoons (27g)
olive oil
2 teaspoons (14g)
honey
1/4 teaspoon (2g)
kosher salt
2 ounces (57g)
goat cheese
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Ash (g) 2.9 0.4 0.0 n/a 0.0 0.0 1.5 1.7 7 2
Aspartic acid (g) 2.5 0.2 0.0 n/a 0.0 0.0 0.0 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 2.7 2.1 n/a 0.3 0.8 0.4 169.3 280 70
Calories 99.9 113.6 3.8 n/a 238.7 42.1 0.0 206.8 705 176
Calories (kj) 426.8 475.2 15.7 n/a 998.7 176.3 0.0 865.6 2,958 740
Carbohydrates (g) 18.7 2.2 1.3 n/a 0.0 11.4 0.0 1.4 35 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.9 45 11
Copper (mg) 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 9.1 0.6 0.1 n/a 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 676.5 5.7 1.5 n/a 0.0 0.3 0.0 1.1 685 171
Folate, DFE (mcg) 676.5 5.7 1.5 n/a 0.0 0.3 0.0 1.1 685 171
Folate, food (mcg) 676.5 5.7 1.5 n/a 0.0 0.3 0.0 1.1 685 171
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.6 0.0 0.1 n/a n/a 5.7 n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Glucose (dextrose) (g) 1.9 0.0 0.1 n/a n/a 5.0 n/a n/a 7 2
Glutamic acid (g) 1.2 0.5 0.0 n/a 0.0 0.0 0.0 2.3 4 1
Glycine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Iron (mg) 4.1 0.9 0.0 n/a 0.2 0.1 0.0 0.9 6 2
Isoleucine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.2 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Magnesium (mg) 63.6 42.4 1.2 n/a 0.0 0.3 0.0 16.5 124 31
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.7 1.5 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 3.2 0.0 n/a 19.7 0.0 0.0 3.9 27 7
Niacin (mg) 4.9 0.7 0.0 n/a 0.0 0.0 0.0 0.7 6 2
Pantothenic acid (mg) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Phosphorus (mg) 245.2 97.0 2.1 n/a 0.0 0.6 0.0 213.0 558 139
Phytosterols n/a 23.8 n/a n/a 59.7 n/a 0.0 n/a 83 21
Polyunsaturated Fat (g) 0.5 5.7 0.0 n/a 2.8 0.0 0.0 0.4 9 2
Potassium (mg) 1,017.0 100.7 17.7 n/a 0.3 7.2 0.1 89.7 1,233 308
Proline (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Protein (g) 10.9 2.3 0.1 n/a 0.0 0.0 0.0 12.3 26 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 227.8 228 57
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.2 0.8 0.0 n/a 3.7 0.0 0.0 11.7 16 4
Selenium (mcg) 27.7 0.1 0.0 n/a 0.0 0.1 0.0 2.2 30 8
Serine (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 63.6 0.3 0.3 n/a 0.5 0.6 581.4 292.5 939 235
Starch (g) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.6 0.1 n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 5.9 0.6 0.3 n/a 0.0 11.4 0.0 1.4 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 6.8 1.6 0.0 n/a 3.9 0.0 0.0 0.1 12 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 1.9 0.0 n/a 0.2 n/a n/a n/a 3 1
Total Fat (g) 1.0 11.5 0.0 n/a 27.0 0.0 0.0 16.9 56 14
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 4,567.2 4.9 7.6 n/a 0.0 0.0 0.0 831.6 5,411 1,353
Vitamin A, RAE (mcg) 227.0 0.2 0.3 n/a 0.0 0.0 0.0 231.2 459 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 35.0 0.1 4.5 n/a 0.0 0.1 0.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.5 12 3
Water (g) 420.5 0.4 13.7 n/a 0.0 2.4 0.0 25.9 463 116
Zinc (mg) 2.7 1.1 0.0 n/a 0.0 0.0 0.0 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honey-Lime Asparagus with Goat Cheese.