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Nutritional Facts: Tiramisu Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 count (1,848g)
pancakes
8 ounces (227g)
cream cheese
8 ounces (0g)
mascarpone cheese
2/3 cup (80g)
confectioners' sugar
1 teaspoon (1g)
instant coffee granules
2 tablespoons (29g)
water
1 tablespoon (5g)
unsweetened cocoa
Total 1 serving
Alanine (g) 4.5 0.4 n/a n/a 0.0 n/a 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.5 n/a n/a 0.0 n/a 0.1 6 1
Ash (g) 48.0 3.0 n/a 0.0 0.1 0.0 0.3 51 6
Aspartic acid (g) 7.8 1.2 n/a n/a 0.0 n/a 0.1 9 1
Caffeine n/a 0.0 n/a 0.0 31.4 0.0 12.4 44 5
Calcium (mg) 4,047.1 222.7 n/a 0.8 1.4 0.9 6.9 4,280 535
Calories 4,195.0 777.0 n/a 311.4 2.4 0.0 12.3 5,298 662
Calories (kj) 17,556.0 3,251.2 n/a 1,302.3 10.1 0.0 51.4 22,171 2,771
Carbohydrates (g) 523.0 9.2 n/a 79.9 0.4 0.0 3.1 616 77
Cholesterol (mg) 1,090.3 249.9 n/a 0.0 0.0 0.0 0.0 1,340 168
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 2.1 0.1 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 1.8 2 0
Folate (mcg) 702.2 25.0 n/a 0.0 0.0 0.0 1.7 729 91
Folate, DFE (mcg) 1,034.9 25.0 n/a 0.0 0.0 0.0 1.7 1,062 133
Folate, food (mcg) 221.8 25.0 n/a 0.0 0.0 0.0 1.7 248 31
Folic acid (mcg) 480.5 0.0 n/a 0.0 0.0 0.0 0.0 480 60
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 29.0 3.0 n/a n/a 0.0 n/a 0.2 32 4
Glycine (g) 3.7 0.3 n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 2.8 0.4 n/a n/a 0.0 n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 33.3 0.9 n/a 0.0 0.0 0.0 0.7 35 4
Isoleucine (g) 5.5 0.7 n/a n/a 0.0 n/a 0.0 6 1
Lactose n/a 7.3 n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 9.5 1.5 n/a n/a 0.0 n/a 0.1 11 1
Lysine (g) 5.9 1.3 n/a n/a 0.0 n/a 0.1 7 1
Magnesium (mg) 295.7 20.4 n/a 0.0 3.3 0.3 26.9 347 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.2 4 0
Methionine (g) 2.7 0.4 n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 45.7 19.6 n/a 0.0 0.0 0.0 0.2 66 8
Niacin (mg) 29.0 0.3 n/a 0.0 0.3 0.0 0.1 30 4
Pantothenic acid (mg) 7.5 1.3 n/a 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 5.9 0.7 n/a n/a 0.0 n/a 0.1 7 1
Phosphorus (mg) 2,938.3 240.8 n/a 0.0 3.0 0.0 39.6 3,222 403
Polyunsaturated Fat (g) 82.2 3.3 n/a 0.0 0.0 0.0 0.0 85 11
Potassium (mg) 2,439.4 313.5 n/a 1.6 35.4 0.3 82.3 2,872 359
Proline (g) 10.6 1.5 n/a n/a 0.0 n/a 0.0 12 2
Protein (g) 118.3 13.5 n/a 0.0 0.1 0.0 1.1 133 17
Retinol (mcg) 979.4 815.6 n/a 0.0 0.0 0.0 0.0 1,795 224
Riboflavin (mg) 5.2 0.3 n/a 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 39.2 43.8 n/a 0.0 0.0 0.0 0.4 83 10
Selenium (mcg) 275.4 5.5 n/a 0.5 0.1 0.0 0.8 282 35
Serine (g) 6.7 0.8 n/a n/a 0.0 n/a 0.0 8 1
Sodium (mg) 8,112.7 729.3 n/a 1.6 0.4 0.9 1.1 8,846 1,106
Starch n/a 0.8 n/a 1.0 n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 7.3 n/a 78.3 0.0 0.0 0.1 86 11
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 111.1 111 14
Thiamin (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Threonine (g) 4.4 0.5 n/a n/a 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 179.3 77.8 n/a 0.0 0.0 0.0 0.7 258 32
Tryptophan (g) 1.5 0.2 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 4.4 0.7 n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 6.2 0.9 n/a n/a 0.0 n/a 0.1 7 1
Vitamin A, IU (IU) 3,622.1 3,051.3 n/a 0.0 0.0 0.0 0.0 6,673 834
Vitamin A, RAE (mcg) 997.9 831.6 n/a 0.0 0.0 0.0 0.0 1,829 229
Vitamin B-12 (mcg) 4.1 0.6 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 6 1
Vitamin D n/a 56.8 n/a 0.0 0.0 0.0 0.0 57 7
Water (g) 977.6 123.7 n/a 0.2 0.0 29.0 0.2 1,131 141
Zinc (mg) 10.3 1.2 n/a 0.0 0.0 0.0 0.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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