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    Nutritional Facts: Tiramisu Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 count (1,848g)
    pancakes
    8 ounces (227g)
    cream cheese
    8 ounces (0g)
    mascarpone cheese
    2/3 cup (80g)
    confectioners' sugar
    1 teaspoon (1g)
    instant coffee granules
    2 tablespoons (29g)
    water
    1 tablespoon (5g)
    unsweetened cocoa
    Total 1 serving
    Alanine (g) 4.5 0.4 n/a n/a 0.0 n/a 0.0 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 0.5 n/a n/a 0.0 n/a 0.1 6 1
    Ash (g) 48.0 3.0 n/a 0.0 0.1 0.0 0.3 51 6
    Aspartic acid (g) 7.8 1.2 n/a n/a 0.0 n/a 0.1 9 1
    Caffeine n/a 0.0 n/a 0.0 31.4 0.0 12.4 44 5
    Calcium (mg) 4,047.1 222.7 n/a 0.8 1.4 0.9 6.9 4,280 535
    Calories 4,195.0 777.0 n/a 311.4 2.4 0.0 12.3 5,298 662
    Calories (kj) 17,556.0 3,251.2 n/a 1,302.3 10.1 0.0 51.4 22,171 2,771
    Carbohydrates (g) 523.0 9.2 n/a 79.9 0.4 0.0 3.1 616 77
    Cholesterol (mg) 1,090.3 249.9 n/a 0.0 0.0 0.0 0.0 1,340 168
    Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 2.1 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 1.8 2 0
    Folate (mcg) 702.2 25.0 n/a 0.0 0.0 0.0 1.7 729 91
    Folate, DFE (mcg) 1,034.9 25.0 n/a 0.0 0.0 0.0 1.7 1,062 133
    Folate, food (mcg) 221.8 25.0 n/a 0.0 0.0 0.0 1.7 248 31
    Folic acid (mcg) 480.5 0.0 n/a 0.0 0.0 0.0 0.0 480 60
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 29.0 3.0 n/a n/a 0.0 n/a 0.2 32 4
    Glycine (g) 3.7 0.3 n/a n/a 0.0 n/a 0.0 4 1
    Histidine (g) 2.8 0.4 n/a n/a 0.0 n/a 0.0 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 33.3 0.9 n/a 0.0 0.0 0.0 0.7 35 4
    Isoleucine (g) 5.5 0.7 n/a n/a 0.0 n/a 0.0 6 1
    Lactose n/a 7.3 n/a 0.0 n/a n/a n/a 7 1
    Leucine (g) 9.5 1.5 n/a n/a 0.0 n/a 0.1 11 1
    Lysine (g) 5.9 1.3 n/a n/a 0.0 n/a 0.1 7 1
    Magnesium (mg) 295.7 20.4 n/a 0.0 3.3 0.3 26.9 347 43
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.2 4 0
    Methionine (g) 2.7 0.4 n/a n/a 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 45.7 19.6 n/a 0.0 0.0 0.0 0.2 66 8
    Niacin (mg) 29.0 0.3 n/a 0.0 0.3 0.0 0.1 30 4
    Pantothenic acid (mg) 7.5 1.3 n/a 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 5.9 0.7 n/a n/a 0.0 n/a 0.1 7 1
    Phosphorus (mg) 2,938.3 240.8 n/a 0.0 3.0 0.0 39.6 3,222 403
    Polyunsaturated Fat (g) 82.2 3.3 n/a 0.0 0.0 0.0 0.0 85 11
    Potassium (mg) 2,439.4 313.5 n/a 1.6 35.4 0.3 82.3 2,872 359
    Proline (g) 10.6 1.5 n/a n/a 0.0 n/a 0.0 12 2
    Protein (g) 118.3 13.5 n/a 0.0 0.1 0.0 1.1 133 17
    Retinol (mcg) 979.4 815.6 n/a 0.0 0.0 0.0 0.0 1,795 224
    Riboflavin (mg) 5.2 0.3 n/a 0.0 0.0 0.0 0.0 6 1
    Saturated Fat (g) 39.2 43.8 n/a 0.0 0.0 0.0 0.4 83 10
    Selenium (mcg) 275.4 5.5 n/a 0.5 0.1 0.0 0.8 282 35
    Serine (g) 6.7 0.8 n/a n/a 0.0 n/a 0.0 8 1
    Sodium (mg) 8,112.7 729.3 n/a 1.6 0.4 0.9 1.1 8,846 1,106
    Starch n/a 0.8 n/a 1.0 n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 7.3 n/a 78.3 0.0 0.0 0.1 86 11
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 111.1 111 14
    Thiamin (mg) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 4.4 0.5 n/a n/a 0.0 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 179.3 77.8 n/a 0.0 0.0 0.0 0.7 258 32
    Tryptophan (g) 1.5 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 4.4 0.7 n/a n/a 0.0 n/a 0.0 5 1
    Valine (g) 6.2 0.9 n/a n/a 0.0 n/a 0.1 7 1
    Vitamin A, IU (IU) 3,622.1 3,051.3 n/a 0.0 0.0 0.0 0.0 6,673 834
    Vitamin A, RAE (mcg) 997.9 831.6 n/a 0.0 0.0 0.0 0.0 1,829 229
    Vitamin B-12 (mcg) 4.1 0.6 n/a 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.9 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 6 1
    Vitamin D n/a 56.8 n/a 0.0 0.0 0.0 0.0 57 7
    Water (g) 977.6 123.7 n/a 0.2 0.0 29.0 0.2 1,131 141
    Zinc (mg) 10.3 1.2 n/a 0.0 0.0 0.0 0.4 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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