Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (45g) green chilies |
3 (9g) garlic cloves |
2 cm (0g) fresh ginger |
3 tablespoons (41g) oil |
1 kg (1,000g) boneless lamb |
1 teaspoon (4g) fenugreek seeds |
1/2 teaspoon (1g) cumin seeds |
1 teaspoon (2g) black mustard seeds |
1 (1g) cinnamon sticks |
6 (0g) cardamom pods |
2 (220g) onions |
2 teaspoons (4g) ground turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground coriander |
2 (0g) bay leaves |
2 cups (480g) beef stock |
1 bunch (340g) spinach |
1/2 teaspoon (3g) salt |
1 tablespoon (1g) fresh coriander |
1/3 cup (82g) plain yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 10.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 11 | 3 |
| Ash (g) | 0.3 | 0.1 | n/a | 0.0 | 8.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 5.0 | 5.8 | 3.0 | 0.0 | 0.6 | 26 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | 14.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 16.3 | n/a | 0.0 | 120.0 | 6.5 | 9.8 | 5.3 | n/a | n/a | 50.6 | 8.1 | 19.6 | 8.9 | 12.8 | 1.0 | 28.8 | 336.6 | 0.7 | 0.7 | 98.7 | 732 | 183 |
| Calories | 18.0 | 13.4 | n/a | 360.7 | 2,670.0 | 12.0 | 3.9 | 10.2 | n/a | n/a | 88.0 | 15.6 | 7.9 | 7.6 | 5.4 | 0.4 | 33.6 | 78.2 | 0.0 | 0.2 | 49.8 | 3,375 | 844 |
| Calories (kj) | 75.2 | 56.1 | n/a | 1,509.2 | 11,170.0 | 50.0 | 16.5 | 42.5 | n/a | n/a | 365.2 | 65.2 | 32.9 | 31.8 | 22.4 | 1.6 | 139.2 | 329.8 | 0.0 | 1.0 | 209.7 | 14,118 | 3,530 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 3.0 | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 0.6 | n/a | n/a | 20.5 | 2.9 | 0.9 | 1.3 | 1.0 | 0.1 | 0.2 | 12.3 | 0.0 | 0.0 | 3.8 | 54 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 720.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 731 | 183 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 3.7 | 0.9 | 0.2 | 0.9 | 0.8 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 10.4 | 0.3 | n/a | 0.0 | 180.0 | 2.1 | 0.1 | 3.2 | n/a | n/a | 41.8 | 1.7 | 0.2 | 0.8 | 0.0 | 0.2 | 9.6 | 659.6 | 0.0 | 0.6 | 5.7 | 916 | 229 |
| Folate, DFE (mcg) | 10.4 | 0.3 | n/a | 0.0 | 180.0 | 2.1 | 0.1 | 3.2 | n/a | n/a | 41.8 | 1.7 | 0.2 | 0.8 | 0.0 | 0.2 | 9.6 | 659.6 | 0.0 | 0.6 | 5.7 | 916 | 229 |
| Folate, food (mcg) | 10.4 | 0.3 | n/a | 0.0 | 180.0 | 2.1 | 0.1 | 3.2 | n/a | n/a | 41.8 | 1.7 | 0.2 | 0.8 | 0.0 | 0.2 | 9.6 | 659.6 | 0.0 | 0.6 | 5.7 | 916 | 229 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | n/a | 0.0 | 24.5 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.6 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | n/a | 0.0 | 15.7 | 1.2 | 0.7 | 0.2 | n/a | n/a | 0.5 | 1.8 | 1.4 | 0.5 | 0.3 | 0.1 | 0.8 | 9.2 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.3 | 14 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.3 | 16 | 4 |
| Magnesium (mg) | 11.3 | 2.3 | n/a | 0.0 | 220.0 | 7.1 | 3.8 | 7.4 | n/a | n/a | 22.0 | 8.5 | 7.7 | 4.0 | 5.9 | 0.1 | 9.6 | 268.6 | 0.0 | 0.3 | 9.8 | 588 | 147 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 11.3 | 88.6 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 102 | 26 |
| Niacin (mg) | 0.4 | 0.1 | n/a | 0.0 | 61.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 3.7 | 2.5 | 0.0 | 0.0 | 0.1 | 69 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 6.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 8 | 2 |
| Phosphorus (mg) | 20.7 | 13.8 | n/a | 0.0 | 1,600.0 | 11.0 | 5.2 | 16.6 | n/a | n/a | 63.8 | 11.8 | 10.5 | 8.1 | 7.4 | 0.1 | 62.4 | 166.6 | 0.0 | 0.5 | 77.5 | 2,076 | 519 |
| Phytosterols | n/a | n/a | n/a | 394.9 | n/a | 5.2 | 0.7 | 2.4 | n/a | n/a | 33.0 | 3.6 | 1.4 | 2.2 | 0.8 | n/a | n/a | 30.6 | 0.0 | 0.1 | n/a | 475 | 119 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 22.3 | 17.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 41 | 10 |
| Potassium (mg) | 153.0 | 36.1 | n/a | 0.0 | 2,300.0 | 28.5 | 18.8 | 14.8 | n/a | n/a | 321.2 | 111.1 | 37.5 | 52.7 | 22.8 | 0.6 | 259.2 | 1,897.2 | 0.2 | 5.2 | 126.5 | 5,385 | 1,346 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 8 | 2 |
| Protein (g) | 0.9 | 0.6 | n/a | 0.0 | 168.8 | 0.9 | 0.2 | 0.5 | n/a | n/a | 2.4 | 0.3 | 0.4 | 0.4 | 0.2 | 0.0 | 5.5 | 9.7 | 0.0 | 0.0 | 2.8 | 194 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 5.3 | 94.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1.7 | 103 | 26 |
| Selenium (mcg) | 0.2 | 1.3 | n/a | 0.0 | 198.0 | 0.2 | 0.1 | 4.2 | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 3.4 | 3.4 | 0.0 | 0.0 | 1.8 | 215 | 54 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 7 | 2 |
| Sodium (mg) | 3.2 | 1.5 | n/a | 0.0 | 580.0 | 2.5 | 1.8 | 0.3 | n/a | n/a | 8.8 | 1.7 | 3.5 | 44.3 | 0.6 | 0.0 | 1,785.6 | 268.6 | 1,162.7 | 0.5 | 37.5 | 3,903 | 976 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 3.8 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 5.8 | 2.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | n/a | 40.8 | 215.9 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.4 | 0.3 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 2.7 | 265 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | 10 | 3 |
| Vitamin A, IU (IU) | 530.6 | 0.8 | n/a | 0.0 | 0.0 | 2.2 | 13.3 | 0.6 | n/a | n/a | 4.4 | 0.0 | 26.7 | 800.6 | 0.0 | 7.4 | 0.0 | 31,881.8 | 0.0 | 67.5 | 80.8 | 33,417 | 8,354 |
| Vitamin A, RAE (mcg) | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.4 | 0.0 | 1,594.6 | 0.0 | 3.4 | 22.0 | 1,689 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 25 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 109.1 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 16.3 | 1.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 95.5 | 0.0 | 0.3 | 0.4 | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Water (g) | 39.5 | 5.3 | n/a | 0.0 | 607.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 196.0 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 468.2 | 310.8 | 0.0 | 0.9 | 71.7 | 1,701 | 425 |
| Zinc (mg) | 0.1 | 0.1 | n/a | 0.0 | 33.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 37 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.