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Nutritional Facts: Cucumber Mint Raita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1/2 large (75g)
red onions
1/2 cup (123g)
plain nonfat yogurt
1 clove (3g)
garlic
2 tablespoons (11g)
of fresh mint
1 to taste (5g)
cayenne
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Ash (g) 2.3 0.3 1.4 0.0 0.2 n/a 4 1
Aspartic acid (g) 0.2 0.1 0.6 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 96.3 17.3 243.8 5.4 22.7 n/a 385 77
Calories 90.3 30.0 68.6 4.5 5.0 n/a 198 40
Calories (kj) 391.3 124.5 285.4 18.7 21.0 n/a 841 168
Carbohydrates (g) 21.9 7.0 9.4 1.0 1.0 n/a 40 8
Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 n/a 2 0
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.0 1.3 0.0 0.1 0.8 n/a 5 1
Folate (mcg) 42.1 14.3 14.7 0.1 12.0 n/a 83 17
Folate, DFE (mcg) 42.1 14.3 14.7 0.1 12.0 n/a 83 17
Folate, food (mcg) 42.1 14.3 14.7 0.1 12.0 n/a 83 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 1.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 1.5 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.2 0.2 1.4 0.0 0.0 n/a 3 1
Glycine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.1 0.1 1.4 n/a 3 1
Isoleucine (g) 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.7 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 78.3 7.5 23.3 0.8 7.2 n/a 117 23
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 0.6 0.1 0.2 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 1.6 0.1 0.8 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Phosphorus (mg) 144.5 21.8 192.3 4.6 6.8 n/a 370 74
Phytosterols (mg) 84.3 11.3 n/a n/a 1.1 n/a 97 19
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 884.9 109.5 312.4 12.0 52.2 n/a 1,371 274
Proline (g) 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Protein (g) 3.9 0.8 7.0 0.2 0.4 n/a 12 2
Retinol (mcg) 0.0 0.0 2.5 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 1.8 0.4 4.4 0.4 n/a n/a 7 1
Serine (g) 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Sodium (mg) 12.0 3.0 94.3 0.5 3.4 n/a 113 23
Starch (g) 5.0 0.0 n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.7 n/a n/a n/a n/a 1 0
Sugar (g) 10.1 3.2 9.4 0.0 n/a n/a 23 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.1 0.2 0.0 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 632.1 1.5 8.6 0.3 462.2 n/a 1,105 221
Vitamin A, RAE (mcg) 30.1 0.0 2.5 0.0 23.1 n/a 56 11
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 16.9 5.6 1.1 0.9 1.5 n/a 26 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 573.3 66.8 104.4 1.8 9.8 n/a 756 151
Zinc (mg) 1.2 0.1 1.2 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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