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    Nutritional Facts: Grilled Tandoori Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (708g)
    boneless skinless chicken breast halves
    2 cloves (6g)
    garlic
    1 tablespoon (6g)
    fresh ginger
    1/2 teaspoon (2g)
    red peppers
    1 teaspoon (0g)
    tandoori paste
    1/3 cup (82g)
    nonfat plain yogurt
    Total 1 serving
    Alanine (g) 8.8 0.0 0.0 0.0 n/a 0.2 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.2 0.0 0.0 0.0 n/a 0.1 10 2
    Ash (g) 8.1 0.1 0.0 0.0 n/a 1.0 9 2
    Aspartic acid (g) 14.1 0.0 0.0 0.0 n/a 0.4 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 35.4 10.9 1.0 0.1 n/a 162.4 210 35
    Calories 807.1 8.9 4.8 0.5 n/a 45.7 867 145
    Calories (kj) 3,377.2 37.4 20.0 2.0 n/a 190.1 3,627 604
    Carbohydrates (g) 0.0 2.0 1.1 0.1 n/a 6.3 9 2
    Cholesterol (mg) 453.1 0.0 0.0 0.0 n/a 1.6 455 76
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a 0.0 0 0
    Folate (mcg) 28.3 0.2 0.7 0.7 n/a 9.8 40 7
    Folate, DFE (mcg) 28.3 0.2 0.7 0.7 n/a 9.8 40 7
    Folate, food (mcg) 28.3 0.2 0.7 0.7 n/a 9.8 40 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 22.3 0.0 0.0 0.0 n/a 0.9 23 4
    Glycine (g) 6.7 0.0 0.0 0.0 n/a 0.1 7 1
    Histidine (g) 5.6 0.0 0.0 0.0 n/a 0.1 6 1
    Iron (mg) 2.6 0.1 0.0 0.0 n/a 0.1 3 0
    Isoleucine (g) 7.4 0.0 0.0 0.0 n/a 0.3 8 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.4 0.0 0.0 0.0 n/a 0.5 13 2
    Lysine (g) 14.5 0.0 0.0 0.0 n/a 0.4 15 2
    Magnesium (mg) 184.1 1.5 2.6 0.2 n/a 15.5 204 34
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.1 4 1
    Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 n/a 0.0 5 1
    Niacin (mg) 73.8 0.0 0.0 0.0 n/a 0.1 74 12
    Pantothenic acid (mg) 10.1 0.0 0.0 0.0 n/a 0.5 11 2
    Phenylalanine (g) 6.1 0.0 0.0 0.0 n/a 0.3 6 1
    Phosphorus (mg) 1,486.8 9.2 2.0 0.4 n/a 128.1 1,627 271
    Phytosterols n/a n/a 0.9 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 3 0
    Potassium (mg) 2,619.6 24.1 24.9 3.3 n/a 208.0 2,880 480
    Proline (g) 4.8 0.0 0.0 0.0 n/a 0.6 5 1
    Protein (g) 150.3 0.4 0.1 0.0 n/a 4.7 155 26
    Retinol (mcg) 63.7 0.0 0.0 0.0 n/a 1.6 65 11
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.1 4 1
    Selenium (mcg) 226.6 0.9 0.0 0.0 n/a 2.9 230 38
    Serine (g) 5.7 0.0 0.0 0.0 n/a 0.3 6 1
    Sodium (mg) 821.3 1.0 0.8 0.1 n/a 62.8 886 148
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.1 0.1 n/a 6.3 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 6.7 0.0 0.0 0.0 n/a 0.2 7 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 18.3 0.0 0.0 0.0 n/a 0.1 19 3
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 5.4 0.0 0.0 0.0 n/a 0.2 6 1
    Valine (g) 7.8 0.0 0.0 0.0 n/a 0.4 8 1
    Vitamin A, IU (IU) 212.4 0.5 0.0 48.5 n/a 5.7 267 45
    Vitamin A, RAE (mcg) 63.7 0.0 0.0 2.4 n/a 1.6 68 11
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.5 2 0
    Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 8.5 1.9 0.3 2.0 n/a 0.7 13 2
    Vitamin D (IU) 35.4 0.0 0.0 0.0 n/a 0.0 35 6
    Water (g) 536.6 3.5 4.7 1.4 n/a 69.5 616 103
    Zinc (mg) 4.1 0.1 0.0 0.0 n/a 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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