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Nutritional Facts: Grilled Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breast halves
2 cloves (6g)
garlic
1 tablespoon (6g)
fresh ginger
1/2 teaspoon (2g)
red peppers
1 teaspoon (0g)
tandoori paste
1/3 cup (82g)
nonfat plain yogurt
Total 1 serving
Alanine (g) 8.8 0.0 0.0 0.0 n/a 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.2 0.0 0.0 0.0 n/a 0.1 10 2
Ash (g) 8.1 0.1 0.0 0.0 n/a 1.0 9 2
Aspartic acid (g) 14.1 0.0 0.0 0.0 n/a 0.4 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 35.4 10.9 1.0 0.1 n/a 162.4 210 35
Calories 807.1 8.9 4.8 0.5 n/a 45.7 867 145
Calories (kj) 3,377.2 37.4 20.0 2.0 n/a 190.1 3,627 604
Carbohydrates (g) 0.0 2.0 1.1 0.1 n/a 6.3 9 2
Cholesterol (mg) 453.1 0.0 0.0 0.0 n/a 1.6 455 76
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Folate (mcg) 28.3 0.2 0.7 0.7 n/a 9.8 40 7
Folate, DFE (mcg) 28.3 0.2 0.7 0.7 n/a 9.8 40 7
Folate, food (mcg) 28.3 0.2 0.7 0.7 n/a 9.8 40 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 22.3 0.0 0.0 0.0 n/a 0.9 23 4
Glycine (g) 6.7 0.0 0.0 0.0 n/a 0.1 7 1
Histidine (g) 5.6 0.0 0.0 0.0 n/a 0.1 6 1
Iron (mg) 2.6 0.1 0.0 0.0 n/a 0.1 3 0
Isoleucine (g) 7.4 0.0 0.0 0.0 n/a 0.3 8 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.4 0.0 0.0 0.0 n/a 0.5 13 2
Lysine (g) 14.5 0.0 0.0 0.0 n/a 0.4 15 2
Magnesium (mg) 184.1 1.5 2.6 0.2 n/a 15.5 204 34
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Methionine (g) 3.9 0.0 0.0 0.0 n/a 0.1 4 1
Monounsaturated Fat (g) 5.4 0.0 0.0 0.0 n/a 0.0 5 1
Niacin (mg) 73.8 0.0 0.0 0.0 n/a 0.1 74 12
Pantothenic acid (mg) 10.1 0.0 0.0 0.0 n/a 0.5 11 2
Phenylalanine (g) 6.1 0.0 0.0 0.0 n/a 0.3 6 1
Phosphorus (mg) 1,486.8 9.2 2.0 0.4 n/a 128.1 1,627 271
Phytosterols n/a n/a 0.9 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 2,619.6 24.1 24.9 3.3 n/a 208.0 2,880 480
Proline (g) 4.8 0.0 0.0 0.0 n/a 0.6 5 1
Protein (g) 150.3 0.4 0.1 0.0 n/a 4.7 155 26
Retinol (mcg) 63.7 0.0 0.0 0.0 n/a 1.6 65 11
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 n/a 0.1 4 1
Selenium (mcg) 226.6 0.9 0.0 0.0 n/a 2.9 230 38
Serine (g) 5.7 0.0 0.0 0.0 n/a 0.3 6 1
Sodium (mg) 821.3 1.0 0.8 0.1 n/a 62.8 886 148
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 0.1 n/a 6.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 6.7 0.0 0.0 0.0 n/a 0.2 7 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 18.3 0.0 0.0 0.0 n/a 0.1 19 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 5.4 0.0 0.0 0.0 n/a 0.2 6 1
Valine (g) 7.8 0.0 0.0 0.0 n/a 0.4 8 1
Vitamin A, IU (IU) 212.4 0.5 0.0 48.5 n/a 5.7 267 45
Vitamin A, RAE (mcg) 63.7 0.0 0.0 2.4 n/a 1.6 68 11
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 0.5 2 0
Vitamin B-6 (mg) 5.3 0.1 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 8.5 1.9 0.3 2.0 n/a 0.7 13 2
Vitamin D (IU) 35.4 0.0 0.0 0.0 n/a 0.0 35 6
Water (g) 536.6 3.5 4.7 1.4 n/a 69.5 616 103
Zinc (mg) 4.1 0.1 0.0 0.0 n/a 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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