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Nutritional Facts: Braised Pork in Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
pork
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
1 (3g)
garlic cloves
1/4 cup (72g)
soy sauce
1 tablespoon (14g)
brown sugar
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 10.9 0.0 0.0 0.0 0.4 n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.0 0.0 0.2 0.0 0.3 n/a n/a 13 2
Ash (g) 7.5 0.0 0.5 0.0 12.8 0.1 0.1 21 4
Aspartic acid (g) 17.8 0.0 0.1 0.0 0.6 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 0.0 34.5 5.4 14.4 11.5 3.6 192 32
Calories 1,366.8 240.4 60.0 4.5 43.2 52.4 0.0 1,767 295
Calories (kj) 5,705.2 1,006.1 249.0 18.7 180.7 219.4 0.0 7,379 1,230
Carbohydrates (g) 0.0 0.0 14.0 1.0 4.0 13.5 0.0 33 5
Cholesterol (mg) 571.2 0.0 0.0 0.0 0.0 0.0 0.0 571 95
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 0.6 0.0 0.0 3 1
Folate (mcg) 20.4 0.0 28.5 0.1 13.0 0.1 0.0 62 10
Folate, DFE (mcg) 20.4 0.0 28.5 0.1 13.0 0.1 0.0 62 10
Folate, food (mcg) 20.4 0.0 28.5 0.1 13.0 0.1 0.0 62 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a 0.2 n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.2 n/a 3 1
Glutamic acid (g) 29.6 0.0 0.4 0.0 1.7 n/a n/a 32 5
Glycine (g) 8.6 0.0 0.0 0.0 0.3 n/a n/a 9 2
Histidine (g) 7.8 0.0 0.0 0.0 0.2 n/a n/a 8 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 0.0 0.3 0.1 1.7 0.1 0.0 9 1
Isoleucine (g) 9.0 0.0 0.0 0.0 0.4 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 15.5 0.0 0.0 0.0 0.5 n/a n/a 16 3
Lysine (g) 17.1 0.0 0.1 0.0 0.5 n/a n/a 18 3
Magnesium (mg) 170.0 0.0 15.0 0.8 28.8 1.2 1.2 217 36
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.4 0.0 0.0 1 0
Methionine (g) 5.1 0.0 0.0 0.0 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 26.6 7.5 0.0 0.0 0.0 0.0 0.0 34 6
Niacin (mg) 44.2 0.0 0.2 0.0 2.8 0.0 0.0 47 8
Pantothenic acid (mg) 4.9 0.0 0.2 0.0 0.3 0.0 0.0 5 1
Phenylalanine (g) 7.7 0.0 0.0 0.0 0.4 n/a n/a 8 1
Phosphorus (mg) 1,570.8 0.0 43.5 4.6 93.6 0.6 0.0 1,713 286
Phytosterols n/a 263.3 22.5 n/a n/a n/a n/a 286 48
Polyunsaturated Fat (g) 5.9 14.9 0.0 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 2,427.6 0.0 219.0 12.0 152.6 18.4 1.2 2,831 472
Proline (g) 7.5 0.0 0.0 0.0 0.6 n/a n/a 8 1
Protein (g) 187.1 0.0 1.7 0.2 7.6 0.0 0.0 196 33
Retinol (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 21.0 3.5 0.1 0.0 0.0 0.0 0.0 25 4
Selenium (mcg) 300.6 0.0 0.8 0.4 0.6 0.2 0.0 302 50
Serine (g) 7.9 0.0 0.0 0.0 0.3 n/a n/a 8 1
Sodium (mg) 374.0 0.0 6.0 0.5 4,021.9 3.9 3.6 4,410 735
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 13.0 n/a 15 2
Sugar (g) 0.0 0.0 6.4 0.0 1.2 13.4 0.0 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 8.5 0.0 0.0 0.0 0.3 n/a n/a 9 1
Tocopherol, alpha (mg) 0.7 3.9 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 62.6 27.2 0.2 0.0 0.1 0.0 0.0 90 15
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 6.8 0.0 0.0 0.0 0.2 n/a n/a 7 1
Valine (g) 10.0 0.0 0.0 0.0 0.4 n/a n/a 10 2
Vitamin A, IU (IU) 27.2 0.0 3.0 0.3 0.0 0.0 0.0 30 5
Vitamin A, RAE (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 3.9 0.0 0.2 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 1.4 0.0 11.1 0.9 0.0 0.0 0.0 13 2
Vitamin D (IU) 210.8 0.0 0.0 0.0 0.0 0.0 0.0 211 35
Water (g) 425.2 0.0 133.7 1.8 47.5 0.2 118.4 727 121
Zinc (mg) 19.7 0.0 0.3 0.0 0.3 0.0 0.0 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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