Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) plain flour |
1 1/2 cups (180g) whole wheat flour |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
1 (50g) eggs |
4 (132g) egg whites |
1 1/2 cups (300g) sugar |
1 cup (255g) applesauce |
1 tablespoon (13g) vanilla essence |
3 (546g) apples |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 4 | 0 |
| Arginine (g) | 0.8 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.9 | 2.8 | 0.1 | 1.7 | 6.0 | 1.7 | 0.5 | 0.8 | 0.0 | 0.4 | 0.0 | 1.0 | 16 | 1 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.6 | n/a | 0.1 | n/a | 0.4 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 61.2 | 39.3 | 0.0 | 1.4 | 169.4 | 28.0 | 9.2 | 3.0 | 10.2 | 1.4 | 32.8 | 384 | 26 |
| Calories | 682.5 | 612.0 | 9.7 | 0.0 | 0.0 | 1.2 | 71.5 | 68.6 | 1,161.0 | 193.8 | 37.4 | 283.9 | 3,122 | 208 |
| Calories (kj) | 2,855.6 | 2,563.2 | 40.6 | 0.0 | 0.0 | 4.9 | 299.5 | 285.1 | 4,854.0 | 810.9 | 156.7 | 1,190.3 | 13,061 | 871 |
| Carbohydrates (g) | 143.1 | 129.5 | 3.2 | 0.0 | 0.0 | 0.6 | 0.4 | 1.0 | 299.9 | 50.8 | 1.6 | 75.4 | 705 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 12 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 19.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 13.1 | 43 | 3 |
| Folate (mcg) | 343.1 | 79.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 5.3 | 0.0 | 2.6 | 0.0 | 16.4 | 470 | 31 |
| Folate, DFE (mcg) | 545.6 | 79.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 5.3 | 0.0 | 2.6 | 0.0 | 16.4 | 673 | 45 |
| Folate, food (mcg) | 54.4 | 79.2 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 5.3 | 0.0 | 2.6 | 0.0 | 16.4 | 182 | 12 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 19 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 32.2 | 32 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 13.3 | 14 | 1 |
| Glutamic acid (g) | 6.5 | 7.8 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.0 | n/a | 0.0 | n/a | 0.1 | 17 | 1 |
| Glycine (g) | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 6.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 0.9 | 0.0 | 0.7 | 18 | 1 |
| Isoleucine (g) | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.1 | 5 | 0 |
| Lysine (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 41.3 | 246.6 | 2.4 | 0.0 | 0.1 | 0.9 | 6.0 | 14.5 | 0.0 | 7.7 | 1.6 | 27.3 | 348 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 7.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 10 | 1 |
| Methionine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 11.1 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | 21 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 1.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 202.5 | 642.6 | 2.5 | 0.0 | 0.0 | 228.1 | 99.0 | 19.8 | 0.0 | 17.9 | 0.8 | 60.1 | 1,273 | 85 |
| Phytosterols | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.5 | 67 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Potassium (mg) | 200.6 | 653.4 | 16.9 | 0.0 | 0.5 | 0.1 | 69.0 | 215.2 | 6.0 | 155.6 | 19.2 | 584.2 | 1,921 | 128 |
| Proline (g) | 2.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Protein (g) | 19.4 | 23.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 14.4 | 0.0 | 0.5 | 0.0 | 1.4 | 66 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 5 |
| Riboflavin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Selenium (mcg) | 63.6 | 111.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 26.4 | 1.8 | 0.8 | 0.0 | 0.0 | 219 | 15 |
| Serine (g) | 1.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 3.8 | 3.6 | 0.4 | 1,258.6 | 2,325.5 | 181.5 | 71.0 | 219.1 | 3.0 | 71.4 | 1.2 | 5.5 | 4,144 | 276 |
| Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 104 | 7 |
| Sucrose | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 299.4 | n/a | n/a | 11.3 | 311 | 21 |
| Sugar (g) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 299.4 | n/a | 1.6 | 56.7 | 360 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 3.4 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 1.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.9 | 13 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 11.6 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 28.1 | 0.0 | 294.8 | 621 | 41 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 2.6 | 0.0 | 16.4 | 100 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 25.1 | 30 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 22.4 | 19.3 | 0.4 | 0.0 | 0.0 | 0.1 | 38.1 | 115.6 | 0.1 | 202.9 | 6.8 | 467.2 | 873 | 58 |
| Zinc (mg) | 1.3 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.