Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (192g) red lentils |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
2 (6g) garlic cloves |
1/2 cup (68g) pine nuts |
1 1/2 cups (315g) mashed potatoes |
2 tablespoons (5g) basil |
1 tablespoon (15g) grainy mustard |
1/2 cup (50g) parmesan cheese |
1 (15g) egg yolks |
1 cup (108g) breadcrumbs |
1/2 cup (54g) breadcrumbs |
1 to taste (0g) oil |
6 (258g) hamburger buns |
150 g (0g) snow pea sprouts |
2/3 cup (153g) sour cream |
2 tablespoons (34g) chili sauce |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.6 | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | 9 | 1 |
| Ash (g) | 3.7 | 0.0 | 0.8 | 0.1 | 1.7 | 4.6 | 0.1 | 0.5 | 4.0 | 0.3 | 3.1 | 1.5 | n/a | 5.2 | n/a | 1.3 | 3.2 | 30 | 5 |
| Aspartic acid (g) | 5.3 | 0.0 | 0.2 | 0.0 | 0.9 | 1.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.8 | 0.4 | n/a | 1.1 | n/a | 0.3 | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 78.7 | 0.1 | 50.6 | 10.9 | 10.8 | 75.6 | 9.4 | 8.7 | 554.5 | 19.7 | 197.6 | 98.8 | n/a | 356.0 | n/a | 168.8 | 6.8 | 1,647 | 275 |
| Calories | 662.4 | 119.3 | 88.0 | 8.9 | 454.3 | 261.5 | 1.2 | 10.1 | 215.5 | 49.3 | 426.6 | 213.3 | n/a | 719.8 | n/a | 296.1 | 35.5 | 3,562 | 594 |
| Calories (kj) | 2,774.4 | 499.4 | 365.2 | 37.4 | 1,900.8 | 1,096.2 | 5.0 | 41.7 | 902.5 | 205.9 | 1,785.2 | 892.6 | n/a | 3,010.9 | n/a | 1,241.1 | 148.5 | 14,907 | 2,484 |
| Campesterol (mg) | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 113.6 | 0.0 | 20.5 | 2.0 | 8.8 | 55.3 | 0.1 | 0.8 | 2.0 | 0.5 | 77.7 | 38.9 | n/a | 127.6 | n/a | 4.4 | 6.8 | 459 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 44.0 | 166.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 79.8 | 0.0 | 296 | 49 |
| Copper (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.7 | 0.0 | 3.7 | 0.1 | 2.5 | 4.7 | 0.1 | 0.5 | 0.0 | 0.0 | 4.9 | 2.4 | n/a | 5.4 | n/a | 0.0 | 2.0 | 47 | 8 |
| Folate (mcg) | 391.7 | 0.0 | 41.8 | 0.2 | 23.0 | 25.2 | 3.6 | 1.1 | 5.0 | 22.3 | 115.6 | 57.8 | n/a | 286.4 | n/a | 10.7 | 3.1 | 987 | 165 |
| Folate, DFE (mcg) | 391.7 | 0.0 | 41.8 | 0.2 | 23.0 | 25.2 | 3.6 | 1.1 | 5.0 | 22.3 | 177.1 | 88.6 | n/a | 438.6 | n/a | 10.7 | 3.1 | 1,232 | 205 |
| Folate, food (mcg) | 391.7 | 0.0 | 41.8 | 0.2 | 23.0 | 25.2 | 3.6 | 1.1 | 5.0 | 22.3 | 27.0 | 13.5 | n/a | 69.7 | n/a | 10.7 | 3.1 | 638 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 44.3 | n/a | 216.7 | n/a | 0.0 | 0.0 | 350 | 58 |
| Fructose | n/a | n/a | 2.8 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 1.3 | n/a | 5.9 | n/a | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 1.0 | n/a | 6.8 | n/a | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 7.4 | 0.0 | 0.6 | 0.0 | 2.0 | 1.1 | 0.0 | 0.1 | 4.3 | 0.3 | 4.5 | 2.2 | n/a | 7.3 | n/a | 0.9 | n/a | 31 | 5 |
| Glycine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.3 | n/a | 0.8 | n/a | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.1 | 0.5 | 0.1 | 3.7 | 0.9 | 0.2 | 0.2 | 0.5 | 0.4 | 5.2 | 2.6 | n/a | 8.6 | n/a | 0.3 | 0.3 | 38 | 6 |
| Isoleucine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.6 | 0.3 | n/a | 0.9 | n/a | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5.4 | n/a | 8 | 1 |
| Leucine (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 1.9 | 0.2 | 1.0 | 0.5 | n/a | 1.6 | n/a | 0.4 | n/a | 10 | 2 |
| Lysine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | 0.5 | 0.2 | n/a | 0.6 | n/a | 0.4 | n/a | 8 | 1 |
| Magnesium (mg) | 138.2 | 0.0 | 22.0 | 1.5 | 169.4 | 56.7 | 3.4 | 7.4 | 19.0 | 0.8 | 46.4 | 23.2 | n/a | 54.2 | n/a | 15.3 | 4.1 | 562 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 1.0 | n/a | 2.9 | n/a | 0.0 | n/a | 6 | 1 |
| Manganese (mg) | 2.7 | 0.0 | 0.3 | 0.1 | 5.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 12 | 2 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 1.0 | 9.8 | 0.0 | 0.0 | 12.7 | 0.4 | 0.0 | 0.4 | 4.2 | 1.8 | 1.1 | 0.6 | n/a | 2.9 | n/a | 7.8 | 0.0 | 43 | 7 |
| Niacin (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 3.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.0 | 7.2 | 3.6 | n/a | 10.7 | n/a | 0.2 | 0.5 | 32 | 5 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.3 | n/a | 0.9 | n/a | 0.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 0.4 | n/a | 1.1 | n/a | 0.2 | n/a | 7 | 1 |
| Phosphorus (mg) | 564.5 | 0.0 | 63.8 | 9.2 | 388.1 | 144.9 | 3.0 | 15.9 | 364.5 | 59.7 | 178.2 | 89.1 | n/a | 160.0 | n/a | 176.4 | 17.7 | 2,235 | 372 |
| Phytosterols (mg) | 109.4 | 29.8 | 33.0 | n/a | 95.2 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 280 | 47 |
| Polyunsaturated Fat (g) | 2.2 | 1.4 | 0.0 | 0.0 | 23.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | 2.2 | 1.1 | n/a | 5.1 | n/a | 1.3 | 0.1 | 38 | 6 |
| Potassium (mg) | 1,109.8 | 0.1 | 321.2 | 24.1 | 403.0 | 932.4 | 15.6 | 20.7 | 62.5 | 16.7 | 211.7 | 105.8 | n/a | 242.5 | n/a | 216.3 | 126.3 | 3,809 | 635 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 2.3 | 0.1 | 1.5 | 0.7 | n/a | 2.4 | n/a | 0.4 | n/a | 10 | 2 |
| Protein (g) | 47.9 | 0.0 | 2.4 | 0.4 | 9.2 | 6.0 | 0.2 | 0.7 | 19.2 | 2.4 | 14.4 | 7.2 | n/a | 24.5 | n/a | 3.2 | 0.9 | 139 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 111.5 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 266.9 | 0.0 | 457 | 76 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.8 | n/a | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 1.9 | 0.1 | 0.0 | 3.3 | 1.0 | 0.0 | 0.0 | 8.7 | 1.5 | 1.3 | 0.6 | n/a | 2.8 | n/a | 17.7 | 0.0 | 40 | 7 |
| Selenium (mcg) | 15.7 | 0.0 | 1.1 | 0.9 | 0.5 | 2.5 | 0.0 | 4.9 | 8.9 | 8.6 | 27.2 | 13.6 | n/a | 50.3 | n/a | 4.0 | 0.4 | 139 | 23 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 0.4 | n/a | 1.1 | n/a | 0.2 | n/a | 7 | 1 |
| Sodium (mg) | 13.4 | 0.3 | 8.8 | 1.0 | 1.4 | 951.3 | 0.2 | 170.3 | 764.5 | 7.3 | 790.6 | 395.3 | n/a | 1,235.8 | n/a | 122.7 | 456.7 | 4,920 | 820 |
| Starch | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | n/a | n/a | 64.4 | 32.2 | n/a | 105.2 | n/a | 0.0 | n/a | 203 | 34 |
| Stigmasterol (mg) | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 2.2 | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 9.3 | 0.1 | 2.4 | 4.8 | 0.0 | 0.1 | 0.5 | 0.1 | 6.7 | 3.3 | n/a | 16.1 | n/a | 5.4 | 3.6 | 52 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 1.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.2 | n/a | 0.7 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | 0.7 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.8 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Total Fat (g) | 4.2 | 13.5 | 0.2 | 0.0 | 46.1 | 1.8 | 0.0 | 0.6 | 14.3 | 4.1 | 5.7 | 2.9 | n/a | 11.2 | n/a | 30.3 | 0.1 | 135 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.4 | 0.2 | n/a | 0.7 | n/a | 0.2 | n/a | 5 | 1 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.6 | 0.3 | n/a | 1.0 | n/a | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 111.4 | 0.0 | 4.4 | 0.5 | 19.6 | 85.1 | 279.6 | 10.7 | 432.5 | 220.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 955.7 | 232.1 | 2,352 | 392 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.7 | 22.1 | 14.0 | 0.6 | 114.5 | 58.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 270.0 | 11.6 | 497 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.3 | 0.4 | 0.2 | n/a | 0.5 | n/a | 0.4 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 3.3 | 0.0 | 16.3 | 1.9 | 0.5 | 19.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 5.5 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 10.5 | 33.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 21.5 | 0.0 | 91 | 15 |
| Water (g) | 22.6 | 0.0 | 196.0 | 3.5 | 1.5 | 247.2 | 4.9 | 12.4 | 10.4 | 8.0 | 7.0 | 3.5 | n/a | 89.5 | n/a | 114.2 | 23.2 | 744 | 124 |
| Zinc (mg) | 7.5 | 0.0 | 0.4 | 0.1 | 4.4 | 0.9 | 0.0 | 0.1 | 1.9 | 0.4 | 1.6 | 0.8 | n/a | 1.7 | n/a | 0.6 | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.