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    Nutritional Facts: Layered Mexican Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (626g)
    romaine lettuce
    2 medium (246g)
    tomatoes
    1 1/4 cups (141g)
    cheddar cheese
    2 tablespoons (0g)
    coriander leaves
    420 g (420g)
    Mexican chili beans
    1 small (70g)
    red onions
    1 medium (123g)
    tomatoes
    150 g (150g)
    roast beef
    1 medium (201g)
    avocados
    240 g (240g)
    corn chips
    1/3 cup (77g)
    light sour cream
    2 tablespoons (0g)
    sweet chili sauce
    2 tablespoons (2g)
    fresh coriander leaves
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.4 0.1 1.0 n/a 1.6 0.0 0.0 2.4 0.2 1.2 n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 1.3 n/a 2.4 0.1 0.0 2.6 0.2 0.8 n/a n/a n/a n/a 8 2
    Ash (g) 3.6 1.2 5.6 0.0 5.6 0.2 0.6 1.6 3.2 5.3 0.5 n/a 0.0 0.0 28 7
    Aspartic acid (g) 0.9 0.3 2.3 n/a 4.6 0.1 0.2 3.7 0.5 1.1 n/a n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 152.8 355.8 n/a n/a 0.0 n/a 509 127
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 206.6 24.6 1,018.4 0.1 218.4 16.1 12.3 25.5 24.1 394.3 108.0 n/a 1.3 0.9 2,051 513
    Calories 106.4 44.3 569.2 0.0 625.9 28.0 22.1 273.0 321.6 1,245.4 105.7 n/a 0.5 0.0 3,342 836
    Calories (kj) 450.7 182.0 2,378.7 0.1 2,616.8 116.2 91.0 1,143.0 1,346.7 5,214.8 441.9 n/a 1.9 0.0 13,984 3,496
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 10.1 122.6 n/a n/a 0.0 n/a 133 33
    Carbohydrates (g) 20.6 9.6 1.8 0.0 117.2 6.5 4.8 0.0 17.1 151.5 5.4 n/a 0.1 0.0 335 84
    Cholesterol (mg) 0.0 0.0 148.3 0.0 0.0 0.0 0.0 117.0 0.0 0.0 26.8 n/a 0.0 0.0 292 73
    Copper (mg) 0.3 0.1 0.0 0.0 1.1 0.0 0.1 0.1 0.4 0.5 0.0 n/a 0.0 0.0 3 1
    Cystine (g) 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.5 0.1 0.3 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 13.1 3.0 0.0 0.0 22.3 1.2 1.5 0.0 13.5 12.7 0.0 n/a 0.1 0.0 67 17
    Folate (mcg) 851.4 36.9 25.4 0.1 705.7 13.3 18.5 13.5 162.8 31.3 8.4 n/a 1.2 0.0 1,868 467
    Folate, DFE (mcg) 851.4 36.9 25.4 0.1 705.7 13.3 18.5 13.5 162.8 31.3 8.4 n/a 1.2 0.0 1,868 467
    Folate, food (mcg) 851.4 36.9 25.4 0.1 705.7 13.3 18.5 13.5 162.8 31.3 8.4 n/a 1.2 0.0 1,868 467
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 5.0 3.4 n/a n/a n/a 0.9 1.7 n/a 0.2 0.8 n/a n/a n/a n/a 12 3
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 3.1 n/a n/a n/a 1.4 1.5 n/a 0.7 0.5 n/a n/a n/a n/a 10 2
    Glutamic acid (g) 1.1 1.1 8.6 n/a 5.8 0.2 0.5 6.0 0.6 3.0 n/a n/a n/a n/a 27 7
    Glycine (g) 0.3 0.0 0.6 n/a 1.5 0.0 0.0 2.4 0.2 0.6 n/a n/a n/a n/a 6 1
    Histidine (g) 0.1 0.0 1.2 n/a 1.1 0.0 0.0 1.3 0.1 0.5 n/a n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.1 0.7 1.0 0.0 9.7 0.1 0.3 2.5 1.1 3.2 0.1 n/a 0.0 0.0 25 6
    Isoleucine (g) 0.3 0.0 2.2 n/a 1.7 0.0 0.0 1.8 0.2 0.6 n/a n/a n/a n/a 7 2
    Lactose (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.1 3.4 n/a 3.0 0.0 0.0 3.2 0.3 1.9 n/a n/a n/a n/a 12 3
    Lysine (g) 0.4 0.1 2.9 n/a 2.6 0.0 0.0 3.4 0.3 0.4 n/a n/a n/a n/a 10 3
    Magnesium (mg) 87.6 27.1 39.6 0.0 273.0 7.0 13.5 34.5 58.3 202.0 7.7 n/a 0.5 0.3 751 188
    Maltose (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.0 0.0 2.3 0.1 0.1 0.0 0.3 1.0 n/a n/a 0.0 0.0 5 1
    Methionine (g) 0.1 0.0 0.9 n/a 0.6 0.0 0.0 1.0 0.1 0.3 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.1 13.3 0.0 0.2 0.0 0.0 6.3 19.7 19.0 2.4 n/a 0.0 0.0 61 15
    Niacin (mg) 2.0 1.5 0.1 0.0 2.4 0.1 0.7 11.5 3.5 0.9 0.1 n/a 0.0 0.0 23 6
    Pantothenic acid (mg) 0.9 0.2 0.6 0.0 1.3 0.1 0.1 0.8 2.8 1.4 n/a n/a 0.0 0.0 8 2
    Phenylalanine (g) 0.4 0.1 1.9 n/a 2.1 0.0 0.0 1.6 0.2 0.8 n/a n/a n/a n/a 7 2
    Phosphorus (mg) 187.8 59.0 723.2 0.1 693.1 20.3 29.5 316.5 104.5 377.5 54.4 n/a 1.0 0.0 2,567 642
    Phytosterols n/a 17.2 n/a 0.0 n/a 10.5 8.6 n/a n/a n/a n/a n/a 0.1 n/a 36 9
    Polyunsaturated Fat (g) 1.0 0.2 1.3 0.0 0.9 0.0 0.1 0.4 3.7 33.7 0.3 n/a 0.0 0.0 42 10
    Potassium (mg) 1,546.2 583.0 138.4 0.7 2,133.8 102.2 291.5 510.0 974.9 324.6 162.4 n/a 10.4 0.3 6,778 1,695
    Proline (g) 0.3 0.0 4.0 n/a 1.6 0.0 0.0 1.9 0.2 1.4 n/a n/a n/a n/a 9 2
    Protein (g) 7.7 2.2 35.2 0.0 38.1 0.8 1.1 40.1 4.0 14.5 2.7 n/a 0.0 0.0 146 37
    Retinol (mcg) 0.0 0.0 364.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.4 n/a 0.0 0.0 432 108
    Riboflavin (mg) 0.4 0.0 0.5 0.0 0.3 0.0 0.0 0.2 0.3 1.5 0.1 n/a 0.0 0.0 3 1
    Saturated Fat (g) 0.2 0.1 29.8 0.0 0.5 0.0 0.0 4.7 4.3 8.7 5.1 n/a 0.0 0.0 53 13
    Selenium (mcg) 2.5 0.0 19.6 0.0 5.9 0.4 0.0 46.4 0.8 16.1 2.4 n/a 0.0 0.0 94 24
    Serine (g) 0.3 0.1 2.1 n/a 2.1 0.0 0.0 1.6 0.2 0.8 n/a n/a n/a n/a 7 2
    Sodium (mg) 50.1 12.3 877.2 0.1 999.7 2.8 6.2 82.5 14.1 1,310.3 54.4 n/a 0.9 0.9 3,411 853
    Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 12.4 n/a n/a n/a n/a 13 3
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 50.5 n/a n/a 0.1 n/a 55 14
    Sucrose (g) 0.0 0.0 0.3 n/a n/a 0.7 0.0 n/a 0.1 1.3 n/a n/a n/a n/a 2 1
    Sugar (g) 7.4 6.5 0.7 0.0 1.5 3.0 3.2 0.0 1.3 2.8 0.2 n/a 0.0 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 1
    Threonine (g) 0.3 0.1 1.3 n/a 1.6 0.0 0.0 1.6 0.1 0.6 n/a n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.8 1.3 0.4 0.0 4.1 0.0 0.7 0.6 4.2 3.3 0.2 n/a 0.1 0.0 16 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 1.9 0.5 46.8 0.0 2.1 0.1 0.2 12.5 29.5 68.3 8.1 n/a 0.0 0.0 170 42
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 1.7 n/a 1.1 0.0 0.0 1.3 0.1 0.6 n/a n/a n/a n/a 5 1
    Valine (g) 0.3 0.0 2.3 n/a 2.0 0.0 0.0 2.0 0.2 0.8 n/a n/a n/a n/a 8 2
    Vitamin A, IU (IU) 54,524.6 2,049.2 1,415.3 8.4 0.0 1.4 1,024.6 0.0 293.5 0.0 251.2 n/a 135.0 0.0 59,703 14,926
    Vitamin A, RAE (mcg) 2,729.4 103.3 374.3 0.4 0.0 0.0 51.7 0.0 14.1 0.0 68.9 n/a 6.7 0.0 3,349 837
    Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.3 n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.7 0.1 0.1 0.9 0.5 0.3 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 25.0 33.7 0.0 0.0 0.0 5.2 16.9 0.0 20.1 0.0 0.7 n/a 0.5 0.0 102 26
    Vitamin D (IU) 0.0 0.0 33.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 n/a 0.0 0.0 40 10
    Water (g) 592.3 232.5 51.9 0.1 257.1 62.4 116.3 97.0 147.2 0.8 59.8 n/a 1.8 29.0 1,648 412
    Zinc (mg) 1.4 0.4 4.4 0.0 4.0 0.1 0.2 7.4 1.3 3.8 0.4 n/a 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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