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Nutritional Facts: Layered Mexican Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (626g)
romaine lettuce
2 medium (246g)
tomatoes
1 1/4 cups (141g)
cheddar cheese
2 tablespoons (0g)
coriander leaves
420 g (420g)
Mexican chili beans
1 small (70g)
red onions
1 medium (123g)
tomatoes
150 g (150g)
roast beef
1 medium (201g)
avocados
240 g (240g)
corn chips
1/3 cup (77g)
light sour cream
2 tablespoons (0g)
sweet chili sauce
2 tablespoons (2g)
fresh coriander leaves
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.4 0.1 1.0 n/a 1.6 0.0 0.0 2.4 0.2 1.2 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 1.3 n/a 2.4 0.1 0.0 2.6 0.2 0.8 n/a n/a n/a n/a 8 2
Ash (g) 3.6 1.2 5.6 0.0 5.6 0.2 0.6 1.6 3.2 5.3 0.5 n/a 0.0 0.0 28 7
Aspartic acid (g) 0.9 0.3 2.3 n/a 4.6 0.1 0.2 3.7 0.5 1.1 n/a n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 152.8 355.8 n/a n/a 0.0 n/a 509 127
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 206.6 24.6 1,018.4 0.1 218.4 16.1 12.3 25.5 24.1 394.3 108.0 n/a 1.3 0.9 2,051 513
Calories 106.4 44.3 569.2 0.0 625.9 28.0 22.1 273.0 321.6 1,245.4 105.7 n/a 0.5 0.0 3,342 836
Calories (kj) 450.7 182.0 2,378.7 0.1 2,616.8 116.2 91.0 1,143.0 1,346.7 5,214.8 441.9 n/a 1.9 0.0 13,984 3,496
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 10.1 122.6 n/a n/a 0.0 n/a 133 33
Carbohydrates (g) 20.6 9.6 1.8 0.0 117.2 6.5 4.8 0.0 17.1 151.5 5.4 n/a 0.1 0.0 335 84
Cholesterol (mg) 0.0 0.0 148.3 0.0 0.0 0.0 0.0 117.0 0.0 0.0 26.8 n/a 0.0 0.0 292 73
Copper (mg) 0.3 0.1 0.0 0.0 1.1 0.0 0.1 0.1 0.4 0.5 0.0 n/a 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.2 n/a 0.4 0.0 0.0 0.5 0.1 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 13.1 3.0 0.0 0.0 22.3 1.2 1.5 0.0 13.5 12.7 0.0 n/a 0.1 0.0 67 17
Folate (mcg) 851.4 36.9 25.4 0.1 705.7 13.3 18.5 13.5 162.8 31.3 8.4 n/a 1.2 0.0 1,868 467
Folate, DFE (mcg) 851.4 36.9 25.4 0.1 705.7 13.3 18.5 13.5 162.8 31.3 8.4 n/a 1.2 0.0 1,868 467
Folate, food (mcg) 851.4 36.9 25.4 0.1 705.7 13.3 18.5 13.5 162.8 31.3 8.4 n/a 1.2 0.0 1,868 467
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.0 3.4 n/a n/a n/a 0.9 1.7 n/a 0.2 0.8 n/a n/a n/a n/a 12 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 3.1 n/a n/a n/a 1.4 1.5 n/a 0.7 0.5 n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.1 1.1 8.6 n/a 5.8 0.2 0.5 6.0 0.6 3.0 n/a n/a n/a n/a 27 7
Glycine (g) 0.3 0.0 0.6 n/a 1.5 0.0 0.0 2.4 0.2 0.6 n/a n/a n/a n/a 6 1
Histidine (g) 0.1 0.0 1.2 n/a 1.1 0.0 0.0 1.3 0.1 0.5 n/a n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.7 1.0 0.0 9.7 0.1 0.3 2.5 1.1 3.2 0.1 n/a 0.0 0.0 25 6
Isoleucine (g) 0.3 0.0 2.2 n/a 1.7 0.0 0.0 1.8 0.2 0.6 n/a n/a n/a n/a 7 2
Lactose (g) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 3.4 n/a 3.0 0.0 0.0 3.2 0.3 1.9 n/a n/a n/a n/a 12 3
Lysine (g) 0.4 0.1 2.9 n/a 2.6 0.0 0.0 3.4 0.3 0.4 n/a n/a n/a n/a 10 3
Magnesium (mg) 87.6 27.1 39.6 0.0 273.0 7.0 13.5 34.5 58.3 202.0 7.7 n/a 0.5 0.3 751 188
Maltose (g) 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.0 0.0 2.3 0.1 0.1 0.0 0.3 1.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.9 n/a 0.6 0.0 0.0 1.0 0.1 0.3 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.1 13.3 0.0 0.2 0.0 0.0 6.3 19.7 19.0 2.4 n/a 0.0 0.0 61 15
Niacin (mg) 2.0 1.5 0.1 0.0 2.4 0.1 0.7 11.5 3.5 0.9 0.1 n/a 0.0 0.0 23 6
Pantothenic acid (mg) 0.9 0.2 0.6 0.0 1.3 0.1 0.1 0.8 2.8 1.4 n/a n/a 0.0 0.0 8 2
Phenylalanine (g) 0.4 0.1 1.9 n/a 2.1 0.0 0.0 1.6 0.2 0.8 n/a n/a n/a n/a 7 2
Phosphorus (mg) 187.8 59.0 723.2 0.1 693.1 20.3 29.5 316.5 104.5 377.5 54.4 n/a 1.0 0.0 2,567 642
Phytosterols n/a 17.2 n/a 0.0 n/a 10.5 8.6 n/a n/a n/a n/a n/a 0.1 n/a 36 9
Polyunsaturated Fat (g) 1.0 0.2 1.3 0.0 0.9 0.0 0.1 0.4 3.7 33.7 0.3 n/a 0.0 0.0 42 10
Potassium (mg) 1,546.2 583.0 138.4 0.7 2,133.8 102.2 291.5 510.0 974.9 324.6 162.4 n/a 10.4 0.3 6,778 1,695
Proline (g) 0.3 0.0 4.0 n/a 1.6 0.0 0.0 1.9 0.2 1.4 n/a n/a n/a n/a 9 2
Protein (g) 7.7 2.2 35.2 0.0 38.1 0.8 1.1 40.1 4.0 14.5 2.7 n/a 0.0 0.0 146 37
Retinol (mcg) 0.0 0.0 364.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.4 n/a 0.0 0.0 432 108
Riboflavin (mg) 0.4 0.0 0.5 0.0 0.3 0.0 0.0 0.2 0.3 1.5 0.1 n/a 0.0 0.0 3 1
Saturated Fat (g) 0.2 0.1 29.8 0.0 0.5 0.0 0.0 4.7 4.3 8.7 5.1 n/a 0.0 0.0 53 13
Selenium (mcg) 2.5 0.0 19.6 0.0 5.9 0.4 0.0 46.4 0.8 16.1 2.4 n/a 0.0 0.0 94 24
Serine (g) 0.3 0.1 2.1 n/a 2.1 0.0 0.0 1.6 0.2 0.8 n/a n/a n/a n/a 7 2
Sodium (mg) 50.1 12.3 877.2 0.1 999.7 2.8 6.2 82.5 14.1 1,310.3 54.4 n/a 0.9 0.9 3,411 853
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 12.4 n/a n/a n/a n/a 13 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 4.0 50.5 n/a n/a 0.1 n/a 55 14
Sucrose (g) 0.0 0.0 0.3 n/a n/a 0.7 0.0 n/a 0.1 1.3 n/a n/a n/a n/a 2 1
Sugar (g) 7.4 6.5 0.7 0.0 1.5 3.0 3.2 0.0 1.3 2.8 0.2 n/a 0.0 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.3 0.1 1.3 n/a 1.6 0.0 0.0 1.6 0.1 0.6 n/a n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 1.3 0.4 0.0 4.1 0.0 0.7 0.6 4.2 3.3 0.2 n/a 0.1 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.9 0.5 46.8 0.0 2.1 0.1 0.2 12.5 29.5 68.3 8.1 n/a 0.0 0.0 170 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 1.7 n/a 1.1 0.0 0.0 1.3 0.1 0.6 n/a n/a n/a n/a 5 1
Valine (g) 0.3 0.0 2.3 n/a 2.0 0.0 0.0 2.0 0.2 0.8 n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 54,524.6 2,049.2 1,415.3 8.4 0.0 1.4 1,024.6 0.0 293.5 0.0 251.2 n/a 135.0 0.0 59,703 14,926
Vitamin A, RAE (mcg) 2,729.4 103.3 374.3 0.4 0.0 0.0 51.7 0.0 14.1 0.0 68.9 n/a 6.7 0.0 3,349 837
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.3 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.7 0.1 0.1 0.9 0.5 0.3 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 25.0 33.7 0.0 0.0 0.0 5.2 16.9 0.0 20.1 0.0 0.7 n/a 0.5 0.0 102 26
Vitamin D (IU) 0.0 0.0 33.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 n/a 0.0 0.0 40 10
Water (g) 592.3 232.5 51.9 0.1 257.1 62.4 116.3 97.0 147.2 0.8 59.8 n/a 1.8 29.0 1,648 412
Zinc (mg) 1.4 0.4 4.4 0.0 4.0 0.1 0.2 7.4 1.3 3.8 0.4 n/a 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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