Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) chocolate cookies |
150 g (149g) butter |
3 teaspoons (7g) gelatin |
1 tablespoon (15g) water |
500 g (501g) cream cheese |
1/2 cup (115g) sour cream |
1/4 cup (50g) caster sugar |
200 g (200g) white chocolate chips |
1/2 cup (43g) desiccated coconut |
1/4 cup (0g) coconut liqueur |
300 g (0g) truffles |
300 g (0g) truffles |
50 g (50g) dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.5 | n/a | 1.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Ash (g) | 5.0 | 3.1 | 0.1 | 0.0 | 6.6 | 1.0 | 0.0 | 3.0 | 0.7 | n/a | n/a | n/a | 1.8 | 21 | 2 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.4 | n/a | 2.6 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Beta-sitosterol | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.5 | 48 | 5 |
| Caffeine (mg) | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 40.0 | 57 | 6 |
| Calcium (mg) | 77.5 | 35.8 | 3.8 | 0.4 | 490.9 | 126.5 | 0.5 | 398.0 | 4.7 | n/a | n/a | n/a | 50.5 | 1,189 | 119 |
| Calories | 1,082.5 | 1,069.0 | 23.4 | 0.0 | 1,713.0 | 222.0 | 193.5 | 1,078.0 | 193.8 | n/a | n/a | n/a | 250.5 | 5,826 | 583 |
| Calories (kj) | 4,530.0 | 4,471.5 | 98.1 | 0.0 | 7,167.6 | 930.4 | 809.0 | 4,508.0 | 810.9 | n/a | n/a | n/a | 1,048.5 | 24,374 | 2,437 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 7 | 1 |
| Carbohydrates (g) | 181.0 | 0.1 | 0.0 | 0.0 | 20.4 | 3.3 | 50.0 | 118.5 | 22.0 | n/a | n/a | n/a | 14.9 | 410 | 41 |
| Cholesterol (mg) | 5.0 | 320.6 | 0.0 | 0.0 | 551.0 | 59.8 | 0.0 | 42.0 | 0.0 | n/a | n/a | n/a | 0.0 | 978 | 98 |
| Copper (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.6 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | n/a | n/a | n/a | 8.3 | 21 | 2 |
| Folate (mcg) | 152.5 | 4.5 | 2.1 | 0.0 | 55.1 | 8.1 | 0.0 | 14.0 | 1.3 | n/a | n/a | n/a | 14.0 | 251 | 25 |
| Folate, DFE (mcg) | 240.0 | 4.5 | 2.1 | 0.0 | 55.1 | 8.1 | 0.0 | 14.0 | 1.3 | n/a | n/a | n/a | 14.0 | 339 | 34 |
| Folate, food (mcg) | 27.5 | 4.5 | 2.1 | 0.0 | 55.1 | 8.1 | 0.0 | 14.0 | 1.3 | n/a | n/a | n/a | 14.0 | 126 | 13 |
| Folic acid (mcg) | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 125 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 4.4 | 0.3 | 0.6 | n/a | 6.5 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 14 | 1 |
| Glycine (g) | 0.6 | 0.0 | 1.3 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.2 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 8.7 | 22 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.1 | n/a | 1.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 16.1 | 4.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Leucine (g) | 1.1 | 0.1 | 0.2 | n/a | 3.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.2 | n/a | 2.8 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 132.5 | 3.0 | 1.5 | 0.1 | 45.1 | 11.5 | 0.0 | 24.0 | 21.7 | n/a | n/a | n/a | 163.5 | 403 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2.1 | 4 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 12.2 | 31.3 | 0.0 | 0.0 | 43.2 | 5.8 | 0.0 | 18.2 | 0.6 | n/a | n/a | n/a | 8.1 | 119 | 12 |
| Niacin (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | 0.7 | 11 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.8 | 0.1 | 0.1 | n/a | 1.5 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 330.0 | 35.8 | 2.7 | 0.0 | 530.9 | 132.3 | 0.0 | 352.0 | 42.5 | n/a | n/a | n/a | 200.0 | 1,626 | 163 |
| Polyunsaturated Fat (g) | 10.4 | 4.5 | 0.0 | 0.0 | 7.2 | 1.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | 0.8 | 26 | 3 |
| Potassium (mg) | 525.0 | 35.8 | 1.1 | 0.1 | 691.2 | 162.2 | 1.0 | 572.0 | 153.4 | n/a | n/a | n/a | 415.0 | 2,557 | 256 |
| Proline (g) | 1.4 | 0.1 | 0.9 | n/a | 3.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 7 | 1 |
| Protein (g) | 16.5 | 1.3 | 6.0 | 0.0 | 29.7 | 2.4 | 0.0 | 11.7 | 1.3 | n/a | n/a | n/a | 6.5 | 75 | 8 |
| Retinol (mcg) | 7.5 | 1,000.5 | 0.0 | 0.0 | 1,798.2 | 200.1 | 0.0 | 18.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3,024 | 302 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Saturated Fat (g) | 10.6 | 76.6 | 0.0 | 0.0 | 96.6 | 13.2 | 0.0 | 38.8 | 11.2 | n/a | n/a | n/a | 16.2 | 263 | 26 |
| Selenium (mcg) | 14.2 | 1.5 | 2.8 | 0.0 | 12.0 | 3.0 | 0.3 | 9.0 | 6.8 | n/a | n/a | n/a | 4.1 | 54 | 5 |
| Serine (g) | 0.8 | 0.1 | 0.2 | n/a | 1.9 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 1,725.0 | 1,064.6 | 13.7 | 0.4 | 1,607.8 | 92.0 | 0.5 | 180.0 | 121.1 | n/a | n/a | n/a | 12.0 | 4,817 | 482 |
| Starch | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.0 | 19 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 49.9 | n/a | 15.4 | n/a | n/a | n/a | n/a | 65 | 7 |
| Sugar (g) | 74.1 | 0.1 | 0.0 | 0.0 | 16.1 | 4.0 | 49.9 | 118.0 | 15.6 | n/a | n/a | n/a | 0.5 | 278 | 28 |
| Theobromine (mg) | 557.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 648.5 | 1,206 | 121 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 3.5 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Total Fat (g) | 35.5 | 120.9 | 0.0 | 0.0 | 171.5 | 22.7 | 0.0 | 64.2 | 11.9 | n/a | n/a | n/a | 26.2 | 453 | 45 |
| Trans-monoenoic Fat | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | n/a | 2.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 30.0 | 3,726.0 | 0.0 | 0.0 | 6,726.8 | 716.5 | 0.0 | 60.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11,259 | 1,126 |
| Vitamin A, RAE (mcg) | 7.5 | 1,019.8 | 0.0 | 0.0 | 1,833.2 | 202.4 | 0.0 | 18.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3,081 | 308 |
| Vitamin B-12 (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 89.5 | 0.0 | 0.0 | 125.2 | 16.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 231 | 23 |
| Water (g) | 11.2 | 23.7 | 0.9 | 14.5 | 272.7 | 85.6 | 0.0 | 2.6 | 6.6 | n/a | n/a | n/a | 0.7 | 418 | 42 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | 4.8 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.