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Nutritional Facts: Creamed Scallops, Corn, and Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1 cup (100g)
green onions
1 1/2 lbs (682g)
bay scallops
2 tablespoons (16g)
flour
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dried thyme
1/8 teaspoon (0g)
ground red pepper
1 1/2 cups (495g)
frozen whole kernel corn
1/2 cup (122g)
whole milk
14 1/2 ounces (411g)
diced tomatoes
1 dash (0g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.1 3.7 0.1 0.0 0.0 n/a n/a 1.4 0.1 0.1 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 4.4 0.1 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.0 5 1
Ash (g) 0.3 0.8 11.9 0.1 0.1 3.0 0.1 0.0 2.4 0.8 2.1 0.1 22 5
Aspartic acid (g) 0.0 0.2 6.3 0.1 0.0 0.0 n/a n/a 1.1 0.3 0.6 0.0 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 72.0 40.9 2.3 15.7 0.7 13.2 0.3 19.8 137.9 41.1 0.1 348 87
Calories 101.4 32.0 470.7 56.9 1.6 0.0 1.9 0.7 435.6 74.4 74.0 0.2 1,249 312
Calories (kj) 424.0 135.0 1,971.3 238.0 6.8 0.0 8.1 3.0 1,826.6 311.1 304.2 0.8 5,229 1,307
Carbohydrates (g) 0.1 7.3 21.7 11.9 0.3 0.0 0.4 0.1 103.0 5.9 16.0 0.0 167 42
Cholesterol (mg) 0.0 0.0 163.7 0.0 0.0 0.0 0.0 0.0 0.0 12.2 0.0 0.0 176 44
Copper n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1 0
Cystine (g) 0.0 n/a 0.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 0.0 0.4 0.3 0.0 0.3 0.1 11.9 0.0 4.9 0.0 20 5
Folate (mcg) 0.1 64.0 109.1 28.6 2.2 0.0 1.9 0.2 178.2 6.1 61.7 0.1 452 113
Folate, DFE (mcg) 0.1 64.0 109.1 45.5 2.2 0.0 1.9 0.2 178.2 6.1 61.7 0.1 469 117
Folate, food (mcg) 0.1 64.0 109.1 4.5 2.2 0.0 1.9 0.2 178.2 6.1 61.7 0.1 428 107
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.6 n/a 6 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 5.1 n/a 5 1
Glutamic acid (g) 0.0 0.4 9.6 0.5 0.0 0.0 n/a n/a 3.0 0.8 1.8 0.0 16 4
Glycine (g) 0.0 0.1 7.1 0.1 0.0 0.0 n/a n/a 0.6 0.1 0.1 0.0 8 2
Histidine (g) 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 2.6 0.7 0.6 0.0 0.9 0.0 2.1 0.0 1.1 0.0 10 2
Isoleucine (g) 0.0 0.1 2.8 0.1 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.0 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.2 0.0 n/a 6 2
Leucine (g) 0.0 0.1 4.9 0.1 0.0 0.0 0.0 n/a 1.6 0.3 0.1 0.0 7 2
Lysine (g) 0.0 0.1 5.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.0 6 2
Magnesium (mg) 0.4 20.0 150.1 3.4 5.0 0.0 1.5 0.3 89.1 12.2 45.2 0.1 327 82
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.6 0.0 0.5 0.0 2 0
Methionine (g) 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 2 1
Monounsaturated Fat (g) 5.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 1.0 0.1 0.0 8 2
Niacin (mg) 0.0 0.5 4.8 0.9 0.0 0.0 0.0 0.0 8.5 0.1 2.4 0.0 17 4
Pantothenic acid (mg) 0.0 0.1 1.5 0.1 0.0 0.0 n/a n/a 1.4 0.5 0.4 0.0 4 1
Phenylalanine (g) 0.0 0.1 2.4 0.1 0.0 0.0 n/a n/a 0.7 0.2 0.1 0.0 4 1
Phosphorus (mg) 3.2 37.0 2,278.3 16.9 1.9 0.0 1.4 0.7 341.6 102.5 98.7 0.4 2,882 721
Phytosterols (mg) 20.6 n/a n/a n/a 0.7 0.0 1.1 0.2 n/a n/a 28.8 n/a 51 13
Polyunsaturated Fat (g) 2.9 0.1 0.9 0.1 0.0 0.0 0.0 0.0 1.8 0.2 0.3 0.0 6 2
Potassium (mg) 5.9 276.0 1,398.4 16.7 18.4 0.2 5.7 4.5 1,039.5 161.0 974.2 0.6 3,901 975
Proline (g) 0.0 0.1 2.0 0.2 0.0 0.0 n/a n/a 1.4 0.4 0.1 0.0 4 1
Protein (g) 0.1 1.8 82.3 1.6 0.2 0.0 0.1 0.0 14.9 3.8 3.6 0.0 109 27
Retinol (mcg) 108.3 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 54.9 0.0 0.0 170 43
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.1 0.0 1 0
Saturated Fat (g) 2.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 2.3 0.1 0.0 6 2
Selenium (mcg) 0.0 0.6 87.3 5.3 0.0 0.0 0.0 0.0 3.5 4.5 0.0 0.0 101 25
Serine (g) 0.0 0.1 2.5 0.1 0.0 0.0 n/a n/a 0.7 0.1 0.1 0.0 4 1
Sodium (mg) 133.0 16.0 2,673.9 0.3 0.5 1,162.7 0.4 0.1 14.9 52.5 20.6 16.9 4,092 1,023
Starch n/a n/a 14.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15 4
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 10.8 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.0 1 0
Threonine (g) 0.0 0.1 2.5 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.6 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.1 2.2 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 11.4 0.2 3.3 0.2 0.0 0.0 0.1 0.0 3.8 4.0 0.8 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.1 0.0 3 1
Valine (g) 0.0 0.1 2.6 0.1 0.0 0.0 0.0 n/a 0.9 0.2 0.1 0.0 4 1
Vitamin A, IU (IU) 504.4 997.0 20.5 0.0 5.2 0.0 26.6 93.6 0.0 197.6 3,424.2 0.0 5,269 1,317
Vitamin A, RAE (mcg) 115.5 50.0 6.8 0.0 0.3 0.0 1.3 4.7 0.0 56.1 172.6 0.0 407 102
Vitamin B-12 (mcg) 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 10 3
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 18.8 0.0 0.0 0.0 0.0 0.4 0.2 31.7 0.0 56.3 0.0 107 27
Vitamin D n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 62.2 0.0 0.0 69 17
Water (g) 2.2 89.8 563.0 1.9 0.1 0.0 0.1 0.0 370.9 107.5 388.5 0.2 1,524 381
Zinc (mg) 0.0 0.4 6.2 0.1 0.0 0.0 0.0 0.0 1.8 0.5 0.7 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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