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Nutritional Facts: Costa Rican Jalapeno Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 (14g)
jalapeno peppers
1 (4g)
chicken bouillon cubes
1 tablespoon (14g)
butter
1/4 cup (63g)
evaporated milk
2 (0g)
beef t-bone steaks
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.2 n/a 0 0
Ash (g) 0.4 0.1 2.0 0.3 1.0 n/a 4 2
Aspartic acid (g) 0.1 n/a n/a 0.0 0.3 n/a 0 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 1.7 7.5 3.4 164.4 n/a 202 101
Calories 44.0 4.1 10.7 101.8 84.4 n/a 245 122
Calories (kj) 182.6 16.7 44.7 425.9 354.1 n/a 1,024 512
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.3 0.9 0.7 0.0 6.3 n/a 18 9
Cholesterol (mg) 0.0 0.0 0.5 30.5 18.3 n/a 49 25
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 20.9 3.8 1.3 0.4 5.0 n/a 31 16
Folate, DFE (mcg) 20.9 3.8 1.3 0.4 5.0 n/a 31 16
Folate, food (mcg) 20.9 3.8 1.3 0.4 5.0 n/a 31 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.4 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.2 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 n/a n/a 0.0 0.9 n/a 1 1
Glycine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Magnesium (mg) 11.0 2.1 2.2 0.3 15.1 n/a 31 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 3.0 1.5 n/a 5 2
Niacin (mg) 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 n/a 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Phosphorus (mg) 31.9 3.6 6.6 3.4 127.9 n/a 173 87
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 17 8
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.4 0.2 n/a 1 0
Potassium (mg) 160.6 34.7 12.4 3.4 190.9 n/a 402 201
Proline (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
Protein (g) 1.2 0.1 0.7 0.1 4.3 n/a 6 3
Retinol (mcg) 0.0 0.0 0.0 95.3 n/a n/a 95 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.1 7.3 2.9 n/a 10 5
Selenium (mcg) 0.6 0.1 1.1 0.1 1.4 n/a 3 2
Serine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Sodium (mg) 4.4 0.4 955.0 101.4 66.8 n/a 1,128 564
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a 1 1
Sugar (g) 4.7 0.6 0.7 0.0 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.3 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.6 11.5 4.8 n/a 17 8
Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 2.2 150.9 0.1 354.9 250.1 n/a 758 379
Vitamin A, RAE (mcg) 0.0 7.6 0.0 97.1 n/a n/a 105 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.1 16.6 0.0 0.0 1.2 n/a 26 13
Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a n/a 9 4
Water (g) 98.0 12.8 0.1 2.3 46.6 n/a 160 80
Zinc (mg) 0.2 0.0 0.0 0.0 0.5 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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