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    Nutritional Facts: Costa Rican Jalapeno Pepper Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 (14g)
    jalapeno peppers
    1 (4g)
    chicken bouillon cubes
    1 tablespoon (14g)
    butter
    1/4 cup (63g)
    evaporated milk
    2 (0g)
    beef t-bone steaks
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.2 n/a 0 0
    Ash (g) 0.4 0.1 2.0 0.3 1.0 n/a 4 2
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.3 n/a 0 0
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 25.3 1.7 7.5 3.4 164.4 n/a 202 101
    Calories 44.0 4.1 10.7 101.8 84.4 n/a 245 122
    Calories (kj) 182.6 16.7 44.7 425.9 354.1 n/a 1,024 512
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.3 0.9 0.7 0.0 6.3 n/a 18 9
    Cholesterol (mg) 0.0 0.0 0.5 30.5 18.3 n/a 49 25
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.4 0.0 0.0 0.0 n/a 2 1
    Folate (mcg) 20.9 3.8 1.3 0.4 5.0 n/a 31 16
    Folate, DFE (mcg) 20.9 3.8 1.3 0.4 5.0 n/a 31 16
    Folate, food (mcg) 20.9 3.8 1.3 0.4 5.0 n/a 31 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.4 0.4 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 0.2 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 n/a n/a 0.0 0.9 n/a 1 1
    Glycine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0 0
    Isoleucine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Lysine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Magnesium (mg) 11.0 2.1 2.2 0.3 15.1 n/a 31 15
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 3.0 1.5 n/a 5 2
    Niacin (mg) 0.1 0.2 0.1 0.0 0.1 n/a 1 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.4 n/a 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Phosphorus (mg) 31.9 3.6 6.6 3.4 127.9 n/a 173 87
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a 17 8
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.4 0.2 n/a 1 0
    Potassium (mg) 160.6 34.7 12.4 3.4 190.9 n/a 402 201
    Proline (g) 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Protein (g) 1.2 0.1 0.7 0.1 4.3 n/a 6 3
    Retinol (mcg) 0.0 0.0 0.0 95.3 n/a n/a 95 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.1 7.3 2.9 n/a 10 5
    Selenium (mcg) 0.6 0.1 1.1 0.1 1.4 n/a 3 2
    Serine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Sodium (mg) 4.4 0.4 955.0 101.4 66.8 n/a 1,128 564
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a n/a n/a n/a 1 1
    Sugar (g) 4.7 0.6 0.7 0.0 n/a n/a 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.3 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.6 11.5 4.8 n/a 17 8
    Trans-monoenoic Fat n/a 0.0 n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.2 n/a 0 0
    Valine (g) 0.0 n/a n/a 0.0 0.3 n/a 0 0
    Vitamin A, IU (IU) 2.2 150.9 0.1 354.9 250.1 n/a 758 379
    Vitamin A, RAE (mcg) 0.0 7.6 0.0 97.1 n/a n/a 105 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 8.1 16.6 0.0 0.0 1.2 n/a 26 13
    Vitamin D (IU) 0.0 0.0 0.0 8.5 n/a n/a 9 4
    Water (g) 98.0 12.8 0.1 2.3 46.6 n/a 160 80
    Zinc (mg) 0.2 0.0 0.0 0.0 0.5 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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