Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (33g) egg whites |
1 cup (108g) Italian style breadcrumbs |
8 ounces (227g) goat cheese |
2 tablespoons (28g) butter |
1 head (163g) boston lettuce |
2 (460g) pears |
12 slices (0g) prosciutto di Parma |
1/4 cup (29g) walnuts |
2 tablespoons (30g) fresh orange juice |
1 1/2 teaspoons (0g) white wine vinegar |
1 1/2 teaspoons (8g) Dijon mustard |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) white sugar |
1/3 cup (72g) olive oil |
4 dashes (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.6 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 0.2 | 3.1 | 6.7 | 0.6 | 0.9 | 1.5 | n/a | 0.5 | 0.1 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.4 | 0.8 | 2.4 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 197.6 | 677.1 | 6.8 | 57.1 | 41.4 | n/a | 28.7 | 3.3 | n/a | 4.4 | 0.4 | 0.0 | 0.7 | 1.8 | 1,021 | 255 |
| Calories | 17.2 | 426.6 | 827.0 | 203.6 | 21.2 | 266.8 | n/a | 191.3 | 13.4 | n/a | 5.0 | 0.0 | 4.1 | 635.8 | 1.0 | 2,613 | 653 |
| Calories (kj) | 71.3 | 1,785.2 | 3,462.5 | 851.7 | 89.7 | 1,113.2 | n/a | 800.9 | 55.9 | n/a | 20.9 | 0.0 | 17.0 | 2,660.6 | 4.2 | 10,933 | 2,733 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.2 | 77.7 | 5.8 | 0.0 | 3.6 | 71.1 | n/a | 4.0 | 3.1 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.3 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 179.5 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Copper (mg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 0.0 | 0.0 | 1.8 | 14.3 | n/a | 2.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Folate (mcg) | 1.3 | 115.6 | 4.5 | 0.9 | 119.0 | 32.2 | n/a | 28.7 | 8.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 312 | 78 |
| Folate, DFE (mcg) | 1.3 | 177.1 | 4.5 | 0.9 | 119.0 | 32.2 | n/a | 28.7 | 8.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 373 | 93 |
| Folate, food (mcg) | 1.3 | 27.0 | 4.5 | 0.9 | 119.0 | 32.2 | n/a | 28.7 | 8.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 223 | 56 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | 0.8 | 28.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 32 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 2.0 | n/a | n/a | 0.7 | 12.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Glutamic acid (g) | 0.5 | 4.5 | 9.1 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 5.2 | 3.7 | 0.0 | 2.0 | 0.8 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.2 | 0.6 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.0 | 4.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.3 | 0.5 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 3.6 | 46.4 | 65.9 | 0.6 | 21.2 | 32.2 | n/a | 46.2 | 3.3 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.7 | 224 | 56 |
| Maltose (g) | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.1 | 15.5 | 6.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 52.5 | 0.0 | 78 | 19 |
| Niacin (mg) | 0.0 | 7.2 | 2.6 | 0.0 | 0.6 | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.7 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 5.0 | 178.2 | 852.0 | 6.8 | 53.8 | 50.6 | n/a | 101.2 | 5.1 | n/a | 8.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,261 | 315 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | 36.8 | n/a | 21.1 | n/a | n/a | n/a | 0.0 | n/a | 159.0 | 0.4 | 226 | 56 |
| Polyunsaturated Fat (g) | 0.0 | 2.2 | 1.6 | 0.9 | 0.2 | 0.1 | n/a | 13.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 26 | 7 |
| Potassium (mg) | 53.8 | 211.7 | 359.0 | 6.8 | 387.9 | 547.4 | n/a | 129.0 | 59.5 | n/a | 10.4 | 0.1 | 0.0 | 0.7 | 5.3 | 1,772 | 443 |
| Proline (g) | 0.1 | 1.5 | 5.9 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 3.6 | 14.4 | 49.0 | 0.2 | 2.2 | 1.7 | n/a | 4.5 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 911.1 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,102 | 275 |
| Riboflavin (mg) | 0.1 | 0.4 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 1.3 | 46.9 | 14.6 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 75 | 19 |
| Selenium (mcg) | 6.6 | 27.2 | 8.6 | 0.3 | 1.0 | 0.5 | n/a | 1.4 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Serine (g) | 0.3 | 0.7 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 54.8 | 790.6 | 1,170.1 | 202.8 | 8.2 | 4.6 | n/a | 0.6 | 0.3 | n/a | 85.1 | 581.4 | 0.0 | 1.4 | 0.1 | 2,900 | 725 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.2 | 6.7 | 5.8 | 0.0 | 1.5 | 45.1 | n/a | 0.8 | 2.5 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.5 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.1 | n/a | 6.1 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | 8 | 2 |
| Total Fat (g) | 0.1 | 5.7 | 67.8 | 23.0 | 0.4 | 0.6 | n/a | 19.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 71.9 | 0.0 | 189 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.3 | 0.6 | 3.4 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,326.2 | 709.7 | 5,398.6 | 105.8 | n/a | 5.9 | 59.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 2.2 | 9,613 | 2,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 924.7 | 194.3 | 270.6 | 4.6 | n/a | 0.3 | 3.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1,398 | 349 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 19.3 | n/a | 0.4 | 14.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 50.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
| Water (g) | 28.9 | 7.0 | 103.4 | 4.5 | 155.9 | 385.1 | n/a | 1.2 | 26.3 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 719 | 180 |
| Zinc (mg) | 0.0 | 1.6 | 1.5 | 0.0 | 0.3 | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.