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Nutritional Facts: Honey Mustard Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
asparagus spears
6 tablespoons (126g)
honey
3 tablespoons (45g)
Dijon mustard
3 tablespoons (46g)
lemon juice
4 teaspoons (18g)
olive oil
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 1 0
Ash (g) 2.7 0.3 1.6 0.1 0.0 5 1
Aspartic acid (g) 2.4 0.0 0.2 n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.8 7.6 26.1 2.7 0.2 134 34
Calories 93.6 383.0 30.2 10.1 159.1 676 169
Calories (kj) 399.8 1,602.7 125.1 41.6 665.8 2,835 709
Carbohydrates (g) 17.5 103.8 2.4 3.2 0.0 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.5 0.3 1.5 0.1 0.0 10 3
Folate (mcg) 633.7 2.5 3.2 9.2 0.0 648 162
Folate, DFE (mcg) 633.7 2.5 3.2 9.2 0.0 648 162
Folate, food (mcg) 633.7 2.5 3.2 9.2 0.0 648 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.4 51.6 0.1 0.5 n/a 56 14
Galactose (g) 0.0 3.9 0.0 0.0 n/a 4 1
Glucose (dextrose) (g) 1.8 45.0 0.2 0.5 n/a 47 12
Glutamic acid (g) 1.1 0.0 0.3 n/a 0.0 1 0
Glycine (g) 0.4 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.5 0.7 0.0 0.1 5 1
Isoleucine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.1 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 59.5 2.5 22.1 2.7 0.0 87 22
Maltose (g) 0.0 1.8 0.0 0.0 n/a 2 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 1.2 0.0 13.1 14 4
Niacin (mg) 4.6 0.2 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.1 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 229.7 5.0 47.7 3.7 0.0 286 72
Phytosterols n/a n/a n/a n/a 39.8 40 10
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 1.9 3 1
Potassium (mg) 952.6 65.5 62.1 47.1 0.2 1,128 282
Proline (g) 0.3 0.1 0.2 n/a 0.0 1 0
Protein (g) 10.2 0.4 2.0 0.2 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 2.5 3 1
Selenium (mcg) 25.9 1.0 14.8 0.0 0.0 42 10
Serine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 59.5 5.0 510.8 0.5 0.4 576 144
Starch (g) 0.0 n/a 0.3 0.0 n/a 0 0
Sucrose (g) 0.3 1.1 0.1 0.2 n/a 2 0
Sugar (g) 5.5 103.5 0.4 1.2 0.0 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.4 0.0 0.2 0.1 2.6 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.9 n/a 0.1 2 0
Total Fat (g) 0.9 0.0 1.8 0.1 18.0 21 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.5 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 4,278.3 0.0 32.0 2.7 0.0 4,313 1,078
Vitamin A, RAE (mcg) 212.6 0.0 1.8 0.0 0.0 214 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 32.7 0.6 0.7 17.7 0.0 52 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 393.9 21.5 37.2 42.2 0.0 495 124
Zinc (mg) 2.6 0.3 0.3 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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