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    Nutritional Facts: Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (182g)
    bulgur wheat
    2 bunches (20g)
    parsley
    1 bunch (0g)
    fresh mint leaves
    2 bunches (240g)
    green onions
    4 (492g)
    tomatoes
    3 (144g)
    lemons, juice of
    1/2 cup (108g)
    extra virgin olive oil
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
    Ash (g) 0.6 0.4 n/a 1.9 2.5 0.3 0.0 n/a 6 1
    Aspartic acid (g) 0.3 0.1 n/a 0.4 0.7 n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.2 27.6 n/a 172.8 49.2 8.6 1.1 n/a 278 46
    Calories 151.1 7.2 n/a 76.8 88.6 31.7 954.7 n/a 1,310 218
    Calories (kj) 631.5 30.2 n/a 324.0 364.1 131.0 3,994.9 n/a 5,476 913
    Carbohydrates (g) 33.8 1.3 n/a 17.6 19.1 9.9 0.0 n/a 82 14
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 0.7 n/a 6.2 5.9 0.4 0.0 n/a 21 4
    Folate (mcg) 32.8 30.4 n/a 153.6 73.8 28.8 0.0 n/a 319 53
    Folate, DFE (mcg) 32.8 30.4 n/a 153.6 73.8 28.8 0.0 n/a 319 53
    Folate, food (mcg) 32.8 30.4 n/a 153.6 73.8 28.8 0.0 n/a 319 53
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 6.7 1.6 n/a n/a 8 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.2 1.4 n/a n/a 8 1
    Glutamic acid (g) 1.8 0.0 n/a 0.9 2.1 n/a 0.0 n/a 5 1
    Glycine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.2 n/a 3.6 1.3 0.1 0.6 n/a 9 1
    Isoleucine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
    Lysine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Magnesium (mg) 58.2 10.0 n/a 48.0 54.1 8.6 0.0 n/a 179 30
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.4 0.6 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.1 n/a 0.1 0.2 0.0 78.8 n/a 79 13
    Niacin (mg) 1.8 0.3 n/a 1.3 2.9 0.1 0.0 n/a 6 1
    Pantothenic acid (mg) 0.6 0.1 n/a 0.2 0.4 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 72.8 11.6 n/a 88.8 118.1 11.5 0.0 n/a 303 50
    Phytosterols n/a 1.0 n/a n/a 34.4 n/a 238.7 n/a 274 46
    Polyunsaturated Fat (g) 0.2 0.0 n/a 0.2 0.4 0.0 11.4 n/a 12 2
    Potassium (mg) 123.8 110.8 n/a 662.4 1,166.0 148.3 1.1 n/a 2,212 369
    Proline (g) 0.6 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
    Protein (g) 5.6 0.6 n/a 4.4 4.3 0.5 0.0 n/a 15 3
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.1 14.9 n/a 15 3
    Selenium (mcg) 1.1 0.0 n/a 1.4 0.0 0.1 0.0 n/a 3 0
    Serine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Sodium (mg) 9.1 11.2 n/a 38.4 24.6 1.4 2.2 n/a 87 14
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
    Sugar (g) 0.2 0.2 n/a 5.6 12.9 3.6 0.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.2 n/a 1.3 2.7 0.2 15.5 n/a 20 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.6 n/a 0.9 n/a 2 0
    Total Fat (g) 0.4 0.2 n/a 0.5 1.0 0.3 108.0 n/a 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 3.6 1,684.8 n/a 2,392.8 4,098.4 8.6 0.0 n/a 8,188 1,365
    Vitamin A, RAE (mcg) 0.0 84.2 n/a 120.0 206.6 0.0 0.0 n/a 411 68
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 26.6 n/a 45.1 67.4 55.7 0.0 n/a 195 32
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 141.5 17.5 n/a 215.6 465.0 132.9 0.0 n/a 973 162
    Zinc (mg) 1.0 0.2 n/a 0.9 0.8 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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