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Nutritional Facts: Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (182g)
bulgur wheat
2 bunches (20g)
parsley
1 bunch (0g)
fresh mint leaves
2 bunches (240g)
green onions
4 (492g)
tomatoes
3 (144g)
lemons, juice of
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
Ash (g) 0.6 0.4 n/a 1.9 2.5 0.3 0.0 n/a 6 1
Aspartic acid (g) 0.3 0.1 n/a 0.4 0.7 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.2 27.6 n/a 172.8 49.2 8.6 1.1 n/a 278 46
Calories 151.1 7.2 n/a 76.8 88.6 31.7 954.7 n/a 1,310 218
Calories (kj) 631.5 30.2 n/a 324.0 364.1 131.0 3,994.9 n/a 5,476 913
Carbohydrates (g) 33.8 1.3 n/a 17.6 19.1 9.9 0.0 n/a 82 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.7 n/a 6.2 5.9 0.4 0.0 n/a 21 4
Folate (mcg) 32.8 30.4 n/a 153.6 73.8 28.8 0.0 n/a 319 53
Folate, DFE (mcg) 32.8 30.4 n/a 153.6 73.8 28.8 0.0 n/a 319 53
Folate, food (mcg) 32.8 30.4 n/a 153.6 73.8 28.8 0.0 n/a 319 53
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 6.7 1.6 n/a n/a 8 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.2 1.4 n/a n/a 8 1
Glutamic acid (g) 1.8 0.0 n/a 0.9 2.1 n/a 0.0 n/a 5 1
Glycine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.2 n/a 3.6 1.3 0.1 0.6 n/a 9 1
Isoleucine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
Lysine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 58.2 10.0 n/a 48.0 54.1 8.6 0.0 n/a 179 30
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.4 0.6 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 0.1 0.2 0.0 78.8 n/a 79 13
Niacin (mg) 1.8 0.3 n/a 1.3 2.9 0.1 0.0 n/a 6 1
Pantothenic acid (mg) 0.6 0.1 n/a 0.2 0.4 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 72.8 11.6 n/a 88.8 118.1 11.5 0.0 n/a 303 50
Phytosterols n/a 1.0 n/a n/a 34.4 n/a 238.7 n/a 274 46
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.2 0.4 0.0 11.4 n/a 12 2
Potassium (mg) 123.8 110.8 n/a 662.4 1,166.0 148.3 1.1 n/a 2,212 369
Proline (g) 0.6 0.0 n/a 0.3 0.1 n/a 0.0 n/a 1 0
Protein (g) 5.6 0.6 n/a 4.4 4.3 0.5 0.0 n/a 15 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.1 14.9 n/a 15 3
Selenium (mcg) 1.1 0.0 n/a 1.4 0.0 0.1 0.0 n/a 3 0
Serine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 9.1 11.2 n/a 38.4 24.6 1.4 2.2 n/a 87 14
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Sugar (g) 0.2 0.2 n/a 5.6 12.9 3.6 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 n/a 1.3 2.7 0.2 15.5 n/a 20 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.6 n/a 0.9 n/a 2 0
Total Fat (g) 0.4 0.2 n/a 0.5 1.0 0.3 108.0 n/a 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.3 0.0 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3.6 1,684.8 n/a 2,392.8 4,098.4 8.6 0.0 n/a 8,188 1,365
Vitamin A, RAE (mcg) 0.0 84.2 n/a 120.0 206.6 0.0 0.0 n/a 411 68
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.1 0.4 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 26.6 n/a 45.1 67.4 55.7 0.0 n/a 195 32
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 141.5 17.5 n/a 215.6 465.0 132.9 0.0 n/a 973 162
Zinc (mg) 1.0 0.2 n/a 0.9 0.8 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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