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Nutritional Facts: Garlic Grilled Teriyaki Chicken with Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breast halves
1 small (118g)
zucchini
1 large (164g)
green peppers
2 small (140g)
onions
8 ounces (241g)
fresh mushrooms
10 cloves (30g)
garlic
1/4 cup (72g)
teriyaki marinade
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic powder
5 (5g)
skewers
Total 1 serving
Alanine (g) 2.9 0.1 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Arginine (g) 3.4 0.1 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 4 2
Ash (g) 2.7 0.7 0.7 0.5 2.0 0.5 7.5 n/a n/a n/a 15 7
Aspartic acid (g) 4.7 0.2 0.3 0.1 0.5 0.1 n/a n/a n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.8 18.9 16.4 32.2 7.2 54.3 18.0 n/a n/a n/a 159 79
Calories 269.0 20.1 32.8 56.0 53.0 44.7 64.1 n/a n/a n/a 540 270
Calories (kj) 1,125.7 82.6 137.8 232.4 223.9 186.9 267.1 n/a n/a n/a 2,256 1,128
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 5 2
Carbohydrates (g) 0.0 3.7 7.6 13.1 7.9 9.9 11.2 n/a n/a n/a 53 27
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 151 76
Copper (mg) 0.1 0.1 0.1 0.1 0.8 0.1 0.1 n/a n/a n/a 1 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 2.8 2.4 2.4 0.6 0.1 n/a n/a n/a 9 5
Folate (mcg) 9.4 28.3 16.4 26.6 40.9 0.9 5.8 n/a n/a n/a 128 64
Folate, DFE (mcg) 9.4 28.3 16.4 26.6 40.9 0.9 5.8 n/a n/a n/a 128 64
Folate, food (mcg) 9.4 28.3 16.4 26.6 40.9 0.9 5.8 n/a n/a n/a 128 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.6 1.8 1.8 0.4 n/a n/a n/a n/a n/a 6 3
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 1.9 2.8 3.6 n/a n/a n/a n/a n/a 9 5
Glutamic acid (g) 7.4 0.2 0.3 0.4 0.8 0.2 n/a n/a n/a n/a 9 5
Glycine (g) 2.2 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 3 1
Histidine (g) 1.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 0.9 0.4 0.6 0.3 1.2 0.5 1.2 n/a n/a n/a 5 3
Isoleucine (g) 2.5 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a n/a 5 2
Lysine (g) 4.8 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a n/a 5 3
Magnesium (mg) 61.4 21.2 16.4 14.0 21.7 7.5 43.9 n/a n/a n/a 186 93
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.2 0.1 0.5 0.0 n/a n/a n/a 1 1
Methionine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Niacin (mg) 24.6 0.5 0.8 0.2 8.7 0.2 0.9 n/a n/a n/a 36 18
Pantothenic acid (mg) 3.4 0.2 0.2 0.2 3.6 0.2 0.1 n/a n/a n/a 8 4
Phenylalanine (g) 2.0 0.1 0.2 0.0 0.2 0.1 n/a n/a n/a n/a 3 1
Phosphorus (mg) 495.6 44.8 32.8 40.6 207.1 45.9 110.9 n/a n/a n/a 978 489
Phytosterols n/a n/a 14.8 21.0 n/a n/a n/a n/a n/a n/a 36 18
Polyunsaturated Fat (g) 0.9 0.1 0.1 0.0 0.4 0.1 0.0 n/a n/a n/a 2 1
Potassium (mg) 873.2 308.0 287.0 204.4 765.7 120.3 162.0 n/a n/a n/a 2,721 1,360
Proline (g) 1.6 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 2 1
Protein (g) 50.1 1.4 1.4 1.5 7.4 1.9 4.3 n/a n/a n/a 68 34
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 21 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 1.0 0.0 0.1 n/a n/a n/a 1 1
Saturated Fat (g) 1.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Selenium (mcg) 75.5 0.2 0.0 0.7 22.4 4.3 0.8 n/a n/a n/a 104 52
Serine (g) 1.9 0.1 0.1 0.0 0.2 0.1 n/a n/a n/a n/a 2 1
Sodium (mg) 273.8 9.4 4.9 5.6 12.0 5.1 2,759.8 n/a n/a n/a 3,071 1,535
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.2 1.4 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 3.0 3.9 5.9 4.8 0.3 10.2 n/a n/a n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 2.2 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 0.4 0.3 0.1 0.8 0.2 0.0 n/a n/a n/a 8 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 2 1
Valine (g) 2.6 0.1 0.1 0.0 0.6 0.1 n/a n/a n/a n/a 3 2
Vitamin A, IU (IU) 70.8 236.0 606.8 2.8 0.0 2.7 0.0 n/a n/a n/a 919 460
Vitamin A, RAE (mcg) 21.2 11.8 29.5 0.0 0.0 0.0 0.0 n/a n/a n/a 63 31
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.8 0.2 0.4 0.2 0.3 0.4 0.1 n/a n/a n/a 3 2
Vitamin C (mg) 2.8 21.1 131.9 10.4 5.1 9.4 0.0 n/a n/a n/a 181 90
Vitamin D (IU) 11.8 0.0 0.0 0.0 16.9 0.0 0.0 n/a n/a n/a 29 14
Water (g) 178.9 111.9 154.0 124.8 222.6 17.6 48.7 n/a n/a n/a 858 429
Zinc (mg) 1.4 0.4 0.2 0.2 1.3 0.3 0.1 n/a n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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