Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (480g) chickpeas |
1/2 teaspoon (2g) baking soda |
2 cloves (6g) garlic |
1 teaspoon (6g) salt |
1 cup (240g) tahini |
4 tablespoons (58g) water |
3 (144g) lemons, juice of |
1/4 cup (54g) extra virgin olive oil |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (2g) cayenne pepper |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) parsley |
1 to taste (0g) pomegranate seeds |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 2.2 | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Ash (g) | 7.7 | 0.8 | 0.1 | 6.0 | 12.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 0 |
Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 153.6 | 0.0 | 10.9 | 1.4 | 1,008.0 | 1.7 | 8.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,185 | 0 |
Calories | 571.2 | 0.0 | 8.9 | 0.0 | 1,368.0 | 0.0 | 31.7 | 477.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2,457 | 0 |
Calories (kj) | 2,385.6 | 0.0 | 37.4 | 0.0 | 5,724.0 | 0.0 | 131.0 | 1,997.5 | n/a | n/a | n/a | n/a | n/a | n/a | 10,275 | 0 |
Carbohydrates (g) | 108.5 | 0.0 | 2.0 | 0.0 | 62.9 | 0.0 | 9.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 21.1 | 0.0 | 0.1 | 0.0 | 22.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 0 |
Folate (mcg) | 321.6 | 0.0 | 0.2 | 0.0 | 235.2 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 586 | 0 |
Folate, DFE (mcg) | 321.6 | 0.0 | 0.2 | 0.0 | 235.2 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 586 | 0 |
Folate, food (mcg) | 321.6 | 0.0 | 0.2 | 0.0 | 235.2 | 0.0 | 28.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 586 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.2 | n/a | 0.0 | 0.0 | 9.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 6.5 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.7 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 1.6 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 139.2 | 0.0 | 1.5 | 0.1 | 230.4 | 0.6 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 380 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 39.4 | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 0 |
Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 432.0 | 0.0 | 9.2 | 0.0 | 1,804.8 | 0.0 | 11.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2,258 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 0 |
Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 0 |
Potassium (mg) | 825.6 | 0.0 | 24.1 | 0.5 | 993.6 | 0.6 | 148.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1,993 | 0 |
Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 23.8 | 0.0 | 0.4 | 0.0 | 42.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 0 |
Selenium (mcg) | 13.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,435.2 | 629.3 | 1.0 | 2,325.5 | 177.6 | 1.7 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4,573 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Threonine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 0.3 | 54.0 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 100.8 | 0.0 | 0.5 | 0.0 | 160.8 | 0.0 | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 271 | 0 |
Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 18.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 334.5 | 0.0 | 3.5 | 0.0 | 7.2 | 58.0 | 132.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 536 | 0 |
Zinc (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.