Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 cups (750g) flour |
10 ounces (299g) sour cream |
4 (200g) eggs |
1 1/2 tablespoons (27g) salt |
1 1/2 tablespoons (21g) baking powder |
2 1/2 lbs (1,135g) potatoes |
3/4 lb (341g) cheddar cheese |
1/4 cup (57g) butter |
5 (250g) eggs |
1/2 cup (114g) butter |
1 cup (160g) onions |
Total | 1 serving | |
Alanine (g) | 2.5 | 0.3 | 1.5 | 0.0 | n/a | 0.7 | 2.4 | 0.0 | 1.8 | 0.0 | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 3.1 | 0.3 | 1.6 | 0.0 | n/a | 1.1 | 3.2 | 0.0 | 2.1 | 0.0 | 0.2 | 12 | 3 |
Ash (g) | 3.5 | 2.5 | 2.1 | 26.9 | 14.9 | 12.3 | 13.4 | 1.2 | 2.7 | 2.4 | 0.6 | 82 | 21 |
Aspartic acid (g) | 3.3 | 0.7 | 2.7 | 0.0 | n/a | 5.4 | 5.5 | 0.0 | 3.3 | 0.1 | 0.1 | 21 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 4.5 | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.5 | 328.9 | 112.0 | 6.5 | 1,524.3 | 136.2 | 2,457.2 | 13.6 | 140.0 | 27.2 | 36.8 | 4,895 | 1,224 |
Calories | 2,730.0 | 577.1 | 286.0 | 0.0 | 10.6 | 874.0 | 1,373.4 | 406.9 | 357.5 | 813.8 | 64.0 | 7,493 | 1,873 |
Calories (kj) | 11,422.5 | 2,418.9 | 1,198.0 | 0.0 | 44.1 | 3,643.4 | 5,739.1 | 1,701.9 | 1,497.5 | 3,403.9 | 265.6 | 31,335 | 7,834 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 572.3 | 8.6 | 1.4 | 0.0 | 5.0 | 198.3 | 4.4 | 0.0 | 1.8 | 0.1 | 14.9 | 807 | 202 |
Cholesterol (mg) | 0.0 | 155.5 | 744.0 | 0.0 | 0.0 | 0.0 | 357.8 | 122.0 | 930.0 | 244.0 | 0.0 | 2,553 | 638 |
Copper (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
Cystine (g) | 1.6 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 1 |
Dietary Fiber (g) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 48 | 12 |
Folate (mcg) | 1,372.5 | 20.9 | 94.0 | 0.0 | 0.0 | 181.6 | 61.3 | 1.7 | 117.5 | 3.4 | 30.4 | 1,883 | 471 |
Folate, DFE (mcg) | 2,182.5 | 20.9 | 94.0 | 0.0 | 0.0 | 181.6 | 61.3 | 1.7 | 117.5 | 3.4 | 30.4 | 2,693 | 673 |
Folate, food (mcg) | 217.5 | 20.9 | 94.0 | 0.0 | 0.0 | 181.6 | 61.3 | 1.7 | 117.5 | 3.4 | 30.4 | 728 | 182 |
Folic acid (mcg) | 1,155.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155 | 289 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 2.1 | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | 3.7 | n/a | n/a | 0.9 | n/a | 3.2 | 9 | 2 |
Glutamic acid (g) | 26.1 | 1.7 | 3.3 | 0.0 | n/a | 3.9 | 20.8 | 0.1 | 4.2 | 0.2 | 0.4 | 61 | 15 |
Glycine (g) | 2.8 | 0.2 | 0.9 | 0.0 | n/a | 0.6 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 2 |
Histidine (g) | 1.7 | 0.2 | 0.6 | 0.0 | n/a | 0.4 | 3.0 | 0.0 | 0.8 | 0.0 | 0.0 | 7 | 2 |
Iron (mg) | 34.8 | 0.5 | 3.5 | 0.1 | 2.3 | 8.9 | 2.3 | 0.0 | 4.4 | 0.0 | 0.3 | 57 | 14 |
Isoleucine (g) | 2.7 | 0.4 | 1.3 | 0.0 | n/a | 0.7 | 5.3 | 0.0 | 1.7 | 0.1 | 0.0 | 12 | 3 |
Lactose | n/a | 10.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
Leucine (g) | 5.3 | 0.8 | 2.2 | 0.0 | n/a | 1.1 | 8.1 | 0.0 | 2.7 | 0.1 | 0.0 | 20 | 5 |
Lysine (g) | 1.7 | 0.7 | 1.8 | 0.0 | n/a | 1.2 | 7.1 | 0.0 | 2.3 | 0.1 | 0.1 | 15 | 4 |
Magnesium (mg) | 165.0 | 29.9 | 24.0 | 0.3 | 8.1 | 261.1 | 95.4 | 1.1 | 30.0 | 2.3 | 16.0 | 633 | 158 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7 | 2 |
Methionine (g) | 1.4 | 0.2 | 0.8 | 0.0 | n/a | 0.4 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.7 | 15.2 | 7.3 | 0.0 | 0.0 | 0.0 | 32.0 | 11.9 | 9.1 | 23.9 | 0.0 | 100 | 25 |
Niacin (mg) | 44.3 | 0.3 | 0.2 | 0.0 | 0.0 | 12.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 57 | 14 |
Pantothenic acid (mg) | 3.3 | 1.0 | 3.1 | 0.0 | 0.0 | 3.4 | 1.4 | 0.1 | 3.8 | 0.1 | 0.2 | 16 | 4 |
Phenylalanine (g) | 3.9 | 0.4 | 1.4 | 0.0 | n/a | 0.9 | 4.5 | 0.0 | 1.7 | 0.0 | 0.0 | 13 | 3 |
Phosphorus (mg) | 810.0 | 343.8 | 396.0 | 0.0 | 2,053.0 | 647.0 | 1,744.9 | 13.6 | 495.0 | 27.2 | 46.4 | 6,577 | 1,644 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 56.8 | n/a | n/a | n/a | n/a | 24.0 | 81 | 20 |
Polyunsaturated Fat (g) | 3.1 | 2.5 | 3.8 | 0.0 | 0.0 | 0.5 | 3.2 | 1.7 | 4.8 | 3.5 | 0.0 | 23 | 6 |
Potassium (mg) | 802.5 | 421.6 | 276.0 | 2.2 | 1.0 | 4,778.4 | 334.0 | 13.6 | 345.0 | 27.2 | 233.6 | 7,235 | 1,809 |
Proline (g) | 9.0 | 0.8 | 1.0 | 0.0 | n/a | 0.7 | 9.6 | 0.0 | 1.3 | 0.1 | 0.0 | 22 | 6 |
Protein (g) | 77.5 | 6.2 | 25.1 | 0.0 | 0.0 | 22.9 | 84.9 | 0.5 | 31.4 | 1.0 | 1.8 | 251 | 63 |
Retinol (mcg) | 0.0 | 520.3 | 320.0 | 0.0 | 0.0 | 0.0 | 879.3 | 380.8 | 400.0 | 761.6 | 0.0 | 3,262 | 815 |
Riboflavin (mg) | 3.7 | 0.5 | 0.9 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 8 | 2 |
Saturated Fat (g) | 1.2 | 34.4 | 6.3 | 0.0 | 0.0 | 0.3 | 71.9 | 29.2 | 7.8 | 58.3 | 0.1 | 209 | 52 |
Selenium (mcg) | 254.3 | 7.8 | 61.4 | 0.0 | 0.0 | 3.4 | 47.4 | 0.6 | 76.8 | 1.1 | 0.8 | 454 | 113 |
Serine (g) | 3.9 | 0.5 | 1.9 | 0.0 | n/a | 0.8 | 5.0 | 0.0 | 2.4 | 0.1 | 0.0 | 15 | 4 |
Sodium (mg) | 15.0 | 239.2 | 284.0 | 10,464.7 | 1,633.9 | 68.1 | 2,116.4 | 405.2 | 355.0 | 810.4 | 6.4 | 16,398 | 4,100 |
Starch | n/a | 0.0 | n/a | n/a | n/a | 175.2 | n/a | n/a | n/a | n/a | 0.0 | 175 | 44 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.8 | n/a | 0.0 | n/a | 1.6 | 4 | 1 |
Sugar (g) | 2.0 | 10.5 | 0.7 | 0.0 | 0.0 | 8.9 | 1.8 | 0.0 | 0.9 | 0.1 | 6.8 | 32 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 5.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 2 |
Threonine (g) | 2.1 | 0.4 | 1.1 | 0.0 | n/a | 0.7 | 3.0 | 0.0 | 1.4 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 0.5 | 1.3 | 2.1 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 2.6 | 2.6 | 0.0 | 12 | 3 |
Tocopherol, beta (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 2.9 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 1 |
Total Fat (g) | 7.4 | 59.0 | 19.0 | 0.0 | 0.0 | 1.0 | 112.9 | 46.0 | 23.8 | 92.1 | 0.2 | 361 | 90 |
Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 3.4 | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 3.7 | n/a | 6 | 1 |
Tryptophan (g) | 1.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 2.3 | 0.4 | 1.0 | 0.0 | n/a | 0.5 | 4.1 | 0.0 | 1.2 | 0.0 | 0.0 | 10 | 2 |
Valine (g) | 3.1 | 0.5 | 1.7 | 0.0 | n/a | 1.1 | 5.7 | 0.0 | 2.1 | 0.1 | 0.0 | 14 | 4 |
Vitamin A, IU (IU) | 0.0 | 1,862.8 | 1,080.0 | 0.0 | 0.0 | 22.7 | 3,414.8 | 1,418.2 | 1,350.0 | 2,836.4 | 3.2 | 11,988 | 2,997 |
Vitamin A, RAE (mcg) | 0.0 | 526.2 | 320.0 | 0.0 | 0.0 | 0.0 | 903.1 | 388.2 | 400.0 | 776.3 | 0.0 | 3,314 | 828 |
Vitamin B-12 (mcg) | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 2.2 | 0.2 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 5 | 1 |
Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 223.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 238 | 60 |
Vitamin D (IU) | 0.0 | 41.9 | 164.0 | 0.0 | 0.0 | 0.0 | 81.8 | 34.1 | 205.0 | 68.1 | 0.0 | 595 | 149 |
Water (g) | 89.4 | 222.6 | 152.3 | 0.1 | 0.8 | 900.5 | 125.2 | 9.0 | 190.4 | 18.0 | 142.6 | 1,851 | 463 |
Zinc (mg) | 5.3 | 1.1 | 2.6 | 0.0 | 0.0 | 3.3 | 10.6 | 0.1 | 3.2 | 0.1 | 0.3 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.