Nutritional Facts: Pierogies - Homemade, Another Variation

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
flour
10 ounces (299g)
sour cream
4 (200g)
eggs
1 1/2 tablespoons (27g)
salt
1 1/2 tablespoons (21g)
baking powder
2 1/2 lbs (1,135g)
potatoes
3/4 lb (341g)
cheddar cheese
1/4 cup (57g)
butter
5 (250g)
eggs
1/2 cup (114g)
butter
1 cup (160g)
onions
Total 1 serving
Alanine (g) 2.5 0.3 1.5 0.0 n/a 0.7 2.4 0.0 1.8 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.3 1.6 0.0 n/a 1.1 3.2 0.0 2.1 0.0 0.2 12 3
Ash (g) 3.5 2.5 2.1 26.9 14.9 12.3 13.4 1.2 2.7 2.4 0.6 82 21
Aspartic acid (g) 3.3 0.7 2.7 0.0 n/a 5.4 5.5 0.0 3.3 0.1 0.1 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 4.5 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 328.9 112.0 6.5 1,524.3 136.2 2,457.2 13.6 140.0 27.2 36.8 4,895 1,224
Calories 2,730.0 577.1 286.0 0.0 10.6 874.0 1,373.4 406.9 357.5 813.8 64.0 7,493 1,873
Calories (kj) 11,422.5 2,418.9 1,198.0 0.0 44.1 3,643.4 5,739.1 1,701.9 1,497.5 3,403.9 265.6 31,335 7,834
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Carbohydrates (g) 572.3 8.6 1.4 0.0 5.0 198.3 4.4 0.0 1.8 0.1 14.9 807 202
Cholesterol (mg) 0.0 155.5 744.0 0.0 0.0 0.0 357.8 122.0 930.0 244.0 0.0 2,553 638
Copper (mg) 1.1 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.2 0.0 0.1 3 1
Cystine (g) 1.6 0.1 0.5 0.0 n/a 0.3 0.4 0.0 0.7 0.0 0.0 4 1
Dietary Fiber (g) 20.3 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 2.7 48 12
Folate (mcg) 1,372.5 20.9 94.0 0.0 0.0 181.6 61.3 1.7 117.5 3.4 30.4 1,883 471
Folate, DFE (mcg) 2,182.5 20.9 94.0 0.0 0.0 181.6 61.3 1.7 117.5 3.4 30.4 2,693 673
Folate, food (mcg) 217.5 20.9 94.0 0.0 0.0 181.6 61.3 1.7 117.5 3.4 30.4 728 182
Folic acid (mcg) 1,155.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155 289
Fructose n/a 0.0 0.0 n/a n/a 3.1 n/a n/a 0.0 n/a 2.1 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a n/a 3.7 n/a n/a 0.9 n/a 3.2 9 2
Glutamic acid (g) 26.1 1.7 3.3 0.0 n/a 3.9 20.8 0.1 4.2 0.2 0.4 61 15
Glycine (g) 2.8 0.2 0.9 0.0 n/a 0.6 1.5 0.0 1.1 0.0 0.0 7 2
Histidine (g) 1.7 0.2 0.6 0.0 n/a 0.4 3.0 0.0 0.8 0.0 0.0 7 2
Iron (mg) 34.8 0.5 3.5 0.1 2.3 8.9 2.3 0.0 4.4 0.0 0.3 57 14
Isoleucine (g) 2.7 0.4 1.3 0.0 n/a 0.7 5.3 0.0 1.7 0.1 0.0 12 3
Lactose n/a 10.5 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 11 3
Leucine (g) 5.3 0.8 2.2 0.0 n/a 1.1 8.1 0.0 2.7 0.1 0.0 20 5
Lysine (g) 1.7 0.7 1.8 0.0 n/a 1.2 7.1 0.0 2.3 0.1 0.1 15 4
Magnesium (mg) 165.0 29.9 24.0 0.3 8.1 261.1 95.4 1.1 30.0 2.3 16.0 633 158
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 5.1 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.2 7 2
Methionine (g) 1.4 0.2 0.8 0.0 n/a 0.4 2.2 0.0 1.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.7 15.2 7.3 0.0 0.0 0.0 32.0 11.9 9.1 23.9 0.0 100 25
Niacin (mg) 44.3 0.3 0.2 0.0 0.0 12.0 0.3 0.0 0.2 0.0 0.2 57 14
Pantothenic acid (mg) 3.3 1.0 3.1 0.0 0.0 3.4 1.4 0.1 3.8 0.1 0.2 16 4
Phenylalanine (g) 3.9 0.4 1.4 0.0 n/a 0.9 4.5 0.0 1.7 0.0 0.0 13 3
Phosphorus (mg) 810.0 343.8 396.0 0.0 2,053.0 647.0 1,744.9 13.6 495.0 27.2 46.4 6,577 1,644
Phytosterols n/a n/a n/a 0.0 n/a 56.8 n/a n/a n/a n/a 24.0 81 20
Polyunsaturated Fat (g) 3.1 2.5 3.8 0.0 0.0 0.5 3.2 1.7 4.8 3.5 0.0 23 6
Potassium (mg) 802.5 421.6 276.0 2.2 1.0 4,778.4 334.0 13.6 345.0 27.2 233.6 7,235 1,809
Proline (g) 9.0 0.8 1.0 0.0 n/a 0.7 9.6 0.0 1.3 0.1 0.0 22 6
Protein (g) 77.5 6.2 25.1 0.0 0.0 22.9 84.9 0.5 31.4 1.0 1.8 251 63
Retinol (mcg) 0.0 520.3 320.0 0.0 0.0 0.0 879.3 380.8 400.0 761.6 0.0 3,262 815
Riboflavin (mg) 3.7 0.5 0.9 0.0 0.0 0.4 1.3 0.0 1.1 0.0 0.0 8 2
Saturated Fat (g) 1.2 34.4 6.3 0.0 0.0 0.3 71.9 29.2 7.8 58.3 0.1 209 52
Selenium (mcg) 254.3 7.8 61.4 0.0 0.0 3.4 47.4 0.6 76.8 1.1 0.8 454 113
Serine (g) 3.9 0.5 1.9 0.0 n/a 0.8 5.0 0.0 2.4 0.1 0.0 15 4
Sodium (mg) 15.0 239.2 284.0 10,464.7 1,633.9 68.1 2,116.4 405.2 355.0 810.4 6.4 16,398 4,100
Starch n/a 0.0 n/a n/a n/a 175.2 n/a n/a n/a n/a 0.0 175 44
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 1.9 0.8 n/a 0.0 n/a 1.6 4 1
Sugar (g) 2.0 10.5 0.7 0.0 0.0 8.9 1.8 0.0 0.9 0.1 6.8 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.9 0.1 0.1 0.0 0.0 0.9 0.1 0.0 0.1 0.0 0.1 7 2
Threonine (g) 2.1 0.4 1.1 0.0 n/a 0.7 3.0 0.0 1.4 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.5 1.3 2.1 0.0 0.0 0.1 1.0 1.3 2.6 2.6 0.0 12 3
Tocopherol, beta (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.9 0.1 1.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.0 5 1
Total Fat (g) 7.4 59.0 19.0 0.0 0.0 1.0 112.9 46.0 23.8 92.1 0.2 361 90
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 1.7 0.1 3.4 n/a 5 1
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 1.9 0.1 3.7 n/a 6 1
Tryptophan (g) 1.0 0.1 0.3 0.0 n/a 0.2 1.1 0.0 0.4 0.0 0.0 3 1
Tyrosine (g) 2.3 0.4 1.0 0.0 n/a 0.5 4.1 0.0 1.2 0.0 0.0 10 2
Valine (g) 3.1 0.5 1.7 0.0 n/a 1.1 5.7 0.0 2.1 0.1 0.0 14 4
Vitamin A, IU (IU) 0.0 1,862.8 1,080.0 0.0 0.0 22.7 3,414.8 1,418.2 1,350.0 2,836.4 3.2 11,988 2,997
Vitamin A, RAE (mcg) 0.0 526.2 320.0 0.0 0.0 0.0 903.1 388.2 400.0 776.3 0.0 3,314 828
Vitamin B-12 (mcg) 0.0 0.8 1.8 0.0 0.0 0.0 2.8 0.1 2.2 0.2 0.0 8 2
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 3.3 0.3 0.0 0.4 0.0 0.2 5 1
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 223.6 0.0 0.0 0.0 0.0 11.8 238 60
Vitamin D (IU) 0.0 41.9 164.0 0.0 0.0 0.0 81.8 34.1 205.0 68.1 0.0 595 149
Water (g) 89.4 222.6 152.3 0.1 0.8 900.5 125.2 9.0 190.4 18.0 142.6 1,851 463
Zinc (mg) 5.3 1.1 2.6 0.0 0.0 3.3 10.6 0.1 3.2 0.1 0.3 27 7

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