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    Nutritional Facts: Boston Turkey Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 large (50g)
    eggs
    2 (30g)
    green onions
    1/2 cup (54g)
    Italian style breadcrumbs
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (15g)
    Dijon mustard
    1/4 cup (60g)
    ketchup
    1/4 cup (69g)
    whole berry cranberry sauce
    4 (172g)
    hamburger buns with sesame seeds
    1 to taste (0g)
    red leaf lettuce
    Total 1 serving
    Alanine (g) 5.6 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.5 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 8 2
    Ash (g) 4.5 0.5 0.2 1.5 0.1 3.0 0.1 0.5 2.2 0.1 3.5 n/a 16 4
    Aspartic acid (g) 8.6 0.7 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.7 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 28.0 21.6 98.8 1.2 0.7 5.1 8.7 10.8 2.8 237.4 n/a 501 125
    Calories 671.9 71.5 9.6 213.3 5.1 0.0 2.9 10.1 58.2 104.6 479.9 n/a 1,627 407
    Calories (kj) 2,805.7 299.5 40.5 892.6 21.5 0.0 12.1 41.7 242.4 437.7 2,007.2 n/a 6,801 1,700
    Carbohydrates (g) 0.0 0.4 2.2 38.9 1.1 0.0 0.7 0.8 15.1 26.9 85.1 n/a 171 43
    Cholesterol (mg) 313.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
    Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Cystine (g) 0.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.8 2.4 0.1 0.0 0.3 0.5 0.2 0.7 3.6 n/a 9 2
    Folate (mcg) 31.8 23.5 19.2 57.8 0.7 0.0 0.2 1.1 6.0 0.7 190.9 n/a 332 83
    Folate, DFE (mcg) 31.8 23.5 19.2 88.6 0.7 0.0 0.2 1.1 6.0 0.7 292.4 n/a 464 116
    Folate, food (mcg) 31.8 23.5 19.2 13.5 0.7 0.0 0.2 1.1 6.0 0.7 46.4 n/a 143 36
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a 189 47
    Fructose n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 5.6 n/a 3.9 n/a 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 1.0 0.0 n/a 0.0 0.1 7.1 n/a 4.5 n/a 13 3
    Glutamic acid (g) 14.3 0.8 0.1 2.2 0.1 0.0 0.0 0.1 0.7 n/a 4.9 n/a 23 6
    Glycine (g) 4.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 6 2
    Histidine (g) 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.9 0.4 2.6 0.1 0.0 0.1 0.2 0.3 0.2 5.7 n/a 15 4
    Isoleucine (g) 4.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 5 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Leucine (g) 7.4 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 10 2
    Lysine (g) 8.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 9 2
    Magnesium (mg) 104.4 6.0 6.0 23.2 1.2 0.0 2.0 7.4 11.4 2.1 36.1 n/a 200 50
    Maltose n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 1.0 n/a 1.9 n/a 4 1
    Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1 0
    Methionine (g) 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3 1
    Monounsaturated Fat (g) 12.0 1.8 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 1.9 n/a 17 4
    Niacin (mg) 30.6 0.0 0.2 3.6 0.0 0.0 0.0 0.1 0.9 0.1 7.1 n/a 43 11
    Pantothenic acid (mg) 4.5 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 6 2
    Phenylalanine (g) 3.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
    Phosphorus (mg) 908.0 99.0 11.1 89.1 6.4 0.0 1.8 15.9 19.8 4.2 106.6 n/a 1,262 315
    Phytosterols n/a n/a n/a 4.3 0.1 0.0 1.1 n/a 4.2 n/a 0.0 n/a 10 2
    Polyunsaturated Fat (g) 10.0 1.0 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 3.4 n/a 16 4
    Potassium (mg) 1,076.0 69.0 82.8 105.8 18.5 0.2 15.3 20.7 229.2 18.0 161.7 n/a 1,797 449
    Proline (g) 3.9 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1.6 n/a 7 2
    Protein (g) 89.3 6.3 0.5 7.2 0.3 0.0 0.1 0.7 1.0 0.1 16.3 n/a 122 30
    Retinol (mcg) 90.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171 43
    Riboflavin (mg) 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 2 0
    Saturated Fat (g) 9.2 1.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 13 3
    Selenium (mcg) 99.4 15.4 0.2 13.6 0.4 0.0 0.1 4.9 0.2 0.2 33.5 n/a 168 42
    Serine (g) 3.8 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
    Sodium (mg) 263.3 71.0 4.8 395.3 0.9 1,162.7 0.2 170.3 668.4 20.1 823.9 n/a 3,581 895
    Starch n/a n/a n/a 32.2 n/a n/a n/a 0.1 n/a n/a 70.1 n/a 102 26
    Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 0.7 3.3 0.0 0.0 0.0 0.1 13.7 26.2 10.8 n/a 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2 0
    Threonine (g) 4.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.6 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.3 n/a 0.4 0.0 n/a 0.1 0.3 0.1 n/a n/a n/a 2 0
    Total Fat (g) 34.8 4.8 0.1 2.9 0.0 0.0 0.0 0.6 0.2 0.1 7.4 n/a 51 13
    Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Tyrosine (g) 3.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
    Valine (g) 4.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
    Vitamin A, IU (IU) 299.6 270.0 299.1 0.0 0.0 0.0 6.3 10.7 559.8 29.1 0.0 n/a 1,475 369
    Vitamin A, RAE (mcg) 90.8 80.0 15.0 0.0 0.0 0.0 0.3 0.6 28.2 1.4 0.0 n/a 216 54
    Vitamin B-12 (mcg) 4.5 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
    Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.2 9.1 1.4 0.0 n/a 16 4
    Vitamin D (IU) 63.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 26
    Water (g) 328.5 38.1 26.9 3.5 0.1 0.0 0.1 12.4 41.5 42.0 59.7 n/a 553 138
    Zinc (mg) 10.7 0.6 0.1 0.8 0.0 0.0 0.0 0.1 0.2 0.0 1.1 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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