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Nutritional Facts: Boston Turkey Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 large (50g)
eggs
2 (30g)
green onions
1/2 cup (54g)
Italian style breadcrumbs
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (15g)
Dijon mustard
1/4 cup (60g)
ketchup
1/4 cup (69g)
whole berry cranberry sauce
4 (172g)
hamburger buns with sesame seeds
1 to taste (0g)
red leaf lettuce
Total 1 serving
Alanine (g) 5.6 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.6 n/a 8 2
Ash (g) 4.5 0.5 0.2 1.5 0.1 3.0 0.1 0.5 2.2 0.1 3.5 n/a 16 4
Aspartic acid (g) 8.6 0.7 0.1 0.4 0.0 0.0 0.0 0.1 0.2 n/a 0.7 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 28.0 21.6 98.8 1.2 0.7 5.1 8.7 10.8 2.8 237.4 n/a 501 125
Calories 671.9 71.5 9.6 213.3 5.1 0.0 2.9 10.1 58.2 104.6 479.9 n/a 1,627 407
Calories (kj) 2,805.7 299.5 40.5 892.6 21.5 0.0 12.1 41.7 242.4 437.7 2,007.2 n/a 6,801 1,700
Carbohydrates (g) 0.0 0.4 2.2 38.9 1.1 0.0 0.7 0.8 15.1 26.9 85.1 n/a 171 43
Cholesterol (mg) 313.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 499 125
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Cystine (g) 0.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 2.4 0.1 0.0 0.3 0.5 0.2 0.7 3.6 n/a 9 2
Folate (mcg) 31.8 23.5 19.2 57.8 0.7 0.0 0.2 1.1 6.0 0.7 190.9 n/a 332 83
Folate, DFE (mcg) 31.8 23.5 19.2 88.6 0.7 0.0 0.2 1.1 6.0 0.7 292.4 n/a 464 116
Folate, food (mcg) 31.8 23.5 19.2 13.5 0.7 0.0 0.2 1.1 6.0 0.7 46.4 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 144.5 n/a 189 47
Fructose n/a 0.0 n/a 1.3 0.0 n/a 0.0 0.0 5.6 n/a 3.9 n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 1.0 0.0 n/a 0.0 0.1 7.1 n/a 4.5 n/a 13 3
Glutamic acid (g) 14.3 0.8 0.1 2.2 0.1 0.0 0.0 0.1 0.7 n/a 4.9 n/a 23 6
Glycine (g) 4.9 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 6 2
Histidine (g) 2.6 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.9 0.4 2.6 0.1 0.0 0.1 0.2 0.3 0.2 5.7 n/a 15 4
Isoleucine (g) 4.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Leucine (g) 7.4 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 10 2
Lysine (g) 8.0 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 9 2
Magnesium (mg) 104.4 6.0 6.0 23.2 1.2 0.0 2.0 7.4 11.4 2.1 36.1 n/a 200 50
Maltose n/a 0.0 n/a 1.0 0.0 n/a 0.0 0.0 1.0 n/a 1.9 n/a 4 1
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a 1 0
Methionine (g) 2.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 3 1
Monounsaturated Fat (g) 12.0 1.8 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 1.9 n/a 17 4
Niacin (mg) 30.6 0.0 0.2 3.6 0.0 0.0 0.0 0.1 0.9 0.1 7.1 n/a 43 11
Pantothenic acid (mg) 4.5 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 6 2
Phenylalanine (g) 3.5 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
Phosphorus (mg) 908.0 99.0 11.1 89.1 6.4 0.0 1.8 15.9 19.8 4.2 106.6 n/a 1,262 315
Phytosterols n/a n/a n/a 4.3 0.1 0.0 1.1 n/a 4.2 n/a 0.0 n/a 10 2
Polyunsaturated Fat (g) 10.0 1.0 0.0 1.1 0.0 0.0 0.0 0.1 0.1 0.0 3.4 n/a 16 4
Potassium (mg) 1,076.0 69.0 82.8 105.8 18.5 0.2 15.3 20.7 229.2 18.0 161.7 n/a 1,797 449
Proline (g) 3.9 0.3 0.0 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1.6 n/a 7 2
Protein (g) 89.3 6.3 0.5 7.2 0.3 0.0 0.1 0.7 1.0 0.1 16.3 n/a 122 30
Retinol (mcg) 90.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 171 43
Riboflavin (mg) 0.7 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.5 n/a 2 0
Saturated Fat (g) 9.2 1.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 13 3
Selenium (mcg) 99.4 15.4 0.2 13.6 0.4 0.0 0.1 4.9 0.2 0.2 33.5 n/a 168 42
Serine (g) 3.8 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 5 1
Sodium (mg) 263.3 71.0 4.8 395.3 0.9 1,162.7 0.2 170.3 668.4 20.1 823.9 n/a 3,581 895
Starch n/a n/a n/a 32.2 n/a n/a n/a 0.1 n/a n/a 70.1 n/a 102 26
Sucrose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.7 3.3 0.0 0.0 0.0 0.1 13.7 26.2 10.8 n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2 0
Threonine (g) 4.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.9 0.6 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.3 n/a 0.4 0.0 n/a 0.1 0.3 0.1 n/a n/a n/a 2 0
Total Fat (g) 34.8 4.8 0.1 2.9 0.0 0.0 0.0 0.6 0.2 0.1 7.4 n/a 51 13
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Tyrosine (g) 3.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Valine (g) 4.1 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
Vitamin A, IU (IU) 299.6 270.0 299.1 0.0 0.0 0.0 6.3 10.7 559.8 29.1 0.0 n/a 1,475 369
Vitamin A, RAE (mcg) 90.8 80.0 15.0 0.0 0.0 0.0 0.3 0.6 28.2 1.4 0.0 n/a 216 54
Vitamin B-12 (mcg) 4.5 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 6 1
Vitamin B-6 (mg) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.2 9.1 1.4 0.0 n/a 16 4
Vitamin D (IU) 63.6 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 26
Water (g) 328.5 38.1 26.9 3.5 0.1 0.0 0.1 12.4 41.5 42.0 59.7 n/a 553 138
Zinc (mg) 10.7 0.6 0.1 0.8 0.0 0.0 0.0 0.1 0.2 0.0 1.1 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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