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Nutritional Facts: Sourdough French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 packet (7g)
active dry yeast
1/4 cup (59g)
water
4 1/2 cups (563g)
unbleached flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
1 cup (237g)
water
1/2 cup (122g)
milk
2 tablespoons (27g)
vegetable oil
1/4 cup (0g)
sourdough starter
Total 1 serving
Alanine (g) 0.2 n/a 1.9 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 2.3 n/a 0.0 n/a 0.1 0.0 n/a 3 0
Ash (g) 0.4 0.1 2.6 0.0 12.0 0.2 0.9 0.0 n/a 16 1
Aspartic acid (g) 0.3 n/a 2.4 n/a 0.0 n/a 0.3 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.2 1.8 84.4 0.3 2.9 7.1 145.2 0.0 n/a 244 14
Calories 23.4 0.0 2,047.5 97.5 0.0 0.0 78.1 240.4 n/a 2,487 138
Calories (kj) 98.0 0.0 8,566.9 407.7 0.0 0.0 327.0 1,006.1 n/a 10,406 578
Carbohydrates (g) 3.0 0.0 429.2 25.2 0.0 0.0 5.7 0.0 n/a 463 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 n/a 17 1
Copper (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 15.2 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Folate (mcg) 168.5 0.0 1,029.4 0.0 0.0 0.0 6.1 0.0 n/a 1,204 67
Folate, DFE (mcg) 168.5 0.0 1,636.9 0.0 0.0 0.0 6.1 0.0 n/a 1,811 101
Folate, food (mcg) 168.5 0.0 163.1 0.0 0.0 0.0 6.1 0.0 n/a 338 19
Folic acid (mcg) 0.0 0.0 866.3 0.0 0.0 0.0 0.0 0.0 n/a 866 48
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 19.6 n/a 0.0 n/a 0.8 0.0 n/a 21 1
Glycine (g) 0.1 n/a 2.1 n/a 0.0 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 0.2 0.0 26.1 0.0 0.0 0.0 0.1 0.0 n/a 26 1
Isoleucine (g) 0.1 n/a 2.0 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 4.0 n/a 0.0 n/a 0.4 0.0 n/a 5 0
Lysine (g) 0.2 n/a 1.3 n/a 0.0 n/a 0.3 0.0 n/a 2 0
Magnesium (mg) 3.9 0.6 123.8 0.0 0.1 2.4 15.9 0.0 n/a 147 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a n/a 4 0
Methionine (g) 0.0 n/a 1.0 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.5 0.0 0.0 0.0 1.3 7.5 n/a 10 1
Niacin (mg) 2.9 0.0 33.2 0.0 0.0 0.0 0.1 0.0 n/a 36 2
Pantothenic acid (mg) 1.0 0.0 2.5 0.0 0.0 0.0 0.4 0.0 n/a 4 0
Phenylalanine (g) 0.1 n/a 2.9 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Phosphorus (mg) 45.9 0.0 607.5 0.0 0.0 0.0 113.5 0.0 n/a 767 43
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 263.3 n/a 263 15
Polyunsaturated Fat (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.2 14.9 n/a 17 1
Potassium (mg) 68.8 0.6 601.9 0.5 1.0 2.4 184.2 0.0 n/a 859 48
Proline (g) 0.1 n/a 6.7 n/a 0.0 n/a 0.4 0.0 n/a 7 0
Protein (g) 2.9 0.0 58.1 0.0 0.0 0.0 4.0 0.0 n/a 65 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 n/a 38 2
Riboflavin (mg) 0.3 0.0 2.8 0.0 0.0 0.0 0.2 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.0 0.9 0.0 0.0 0.0 2.8 3.5 n/a 7 0
Selenium (mcg) 0.6 0.0 190.7 0.2 0.0 0.0 2.4 0.0 n/a 194 11
Serine (g) 0.1 n/a 2.9 n/a 0.0 n/a 0.2 0.0 n/a 3 0
Sodium (mg) 3.7 1.8 11.3 0.3 4,651.0 7.1 59.8 0.0 n/a 4,735 263
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a n/a 25 1
Sugar (g) 0.0 0.0 1.5 25.1 0.0 0.0 n/a 0.0 n/a 27 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 4.4 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 0.1 n/a 1.6 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 0.0 0.0 n/a 3.9 n/a 5 0
Tocopherol, beta n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 7.0 n/a n/a n/a n/a n/a n/a 7 0
Total Fat (g) 0.5 0.0 5.5 0.0 0.0 0.0 4.5 27.2 n/a 38 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a 0.7 n/a 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.8 n/a 0.0 n/a 0.2 0.0 n/a 2 0
Valine (g) 0.2 n/a 2.3 n/a 0.0 n/a 0.3 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 11.3 0.0 0.0 0.0 168.4 0.0 n/a 180 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.0 n/a 40 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.4 59.2 67.1 0.0 0.0 236.8 107.0 0.0 n/a 470 26
Zinc (mg) 0.6 0.0 3.9 0.0 0.0 0.0 0.5 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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