Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) mutton |
2 (90g) green chilies |
4 whole (0g) black peppercorns |
1 teaspoon (0g) ginger-garlic paste |
2 (0g) cloves |
2 (0g) green cardamoms |
1/2 cup (8g) fresh coriander leaves |
1 teaspoon (2g) cumin seeds |
1 inch (1g) cinnamon sticks |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (1g) red chili powder |
1/2 teaspoon (1g) cumin powder |
2 (100g) eggs |
1 small (91g) tomatoes |
1/4 cup (36g) green peas |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (119g) orange bell peppers |
1 (110g) onions |
1/2 cup (119g) water |
2 tablespoons (27g) oil |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Ash (g) | 5.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | 0.3 | 0.8 | 0.6 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 11.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 16.2 | 1.8 | n/a | n/a | n/a | 5.4 | 19.6 | n/a | 2.0 | 3.7 | 4.5 | 9.8 | 56.0 | 9.1 | 9.1 | 20.5 | 8.3 | 11.9 | 8.3 | 25.3 | 3.6 | 0.0 | 295 | 74 |
| Calories | 1,355.0 | 36.0 | 1.0 | n/a | n/a | n/a | 1.8 | 7.9 | n/a | 3.9 | 0.8 | 3.8 | 3.9 | 143.0 | 16.4 | 29.4 | 50.2 | 36.9 | 23.8 | 36.9 | 44.0 | 0.0 | 240.4 | 2,035 | 509 |
| Calories (kj) | 5,670.0 | 150.3 | 4.2 | n/a | n/a | n/a | 7.6 | 32.9 | n/a | 16.3 | 3.5 | 15.9 | 16.5 | 599.0 | 67.3 | 122.9 | 208.3 | 153.5 | 100.0 | 153.5 | 182.6 | 0.0 | 1,006.1 | 8,510 | 2,128 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 8.5 | 0.3 | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.7 | 0.2 | 0.7 | 0.5 | 0.7 | 3.5 | 5.2 | 11.8 | 7.2 | 5.5 | 7.2 | 10.3 | 0.0 | 0.0 | 63 | 16 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 852 | 213 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 1.8 | 1.7 | 2.5 | 2.0 | 2.5 | 1.9 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 95.0 | 20.7 | 0.1 | n/a | n/a | n/a | 5.0 | 0.2 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | 47.0 | 13.7 | 23.6 | 48.4 | 54.7 | 11.9 | 54.7 | 20.9 | 0.0 | 0.0 | 398 | 99 |
| Folate, DFE (mcg) | 95.0 | 20.7 | 0.1 | n/a | n/a | n/a | 5.0 | 0.2 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | 47.0 | 13.7 | 23.6 | 48.4 | 54.7 | 11.9 | 54.7 | 20.9 | 0.0 | 0.0 | 398 | 99 |
| Folate, food (mcg) | 95.0 | 20.7 | 0.1 | n/a | n/a | n/a | 5.0 | 0.2 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | 47.0 | 13.7 | 23.6 | 48.4 | 54.7 | 11.9 | 54.7 | 20.9 | 0.0 | 0.0 | 398 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | 2.7 | 1.3 | 2.7 | 1.4 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.0 | n/a | 2.3 | 1.4 | 2.3 | 2.2 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 18.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.4 | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 22 | 6 |
| Glycine (g) | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.5 | 0.1 | 0.2 | 0.7 | 1.8 | 0.2 | 0.5 | 0.9 | 0.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 19 | 5 |
| Isoleucine (g) | 6.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 11.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 120.0 | 22.5 | 0.7 | n/a | n/a | n/a | 2.1 | 7.7 | n/a | 2.1 | 2.1 | 2.0 | 3.8 | 12.0 | 10.0 | 12.0 | 22.3 | 14.3 | 11.9 | 14.3 | 11.0 | 1.2 | 0.0 | 272 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 38.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 50 | 12 |
| Niacin (mg) | 32.8 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.8 | 1.7 | 1.2 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 5.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 965.0 | 41.4 | 0.6 | n/a | n/a | n/a | 3.8 | 10.5 | n/a | 2.9 | 1.4 | 4.1 | 5.2 | 198.0 | 21.8 | 39.2 | 44.6 | 30.9 | 23.8 | 30.9 | 31.9 | 0.0 | 0.0 | 1,456 | 364 |
| Phytosterols | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 0.9 | n/a | 1.1 | 0.7 | n/a | 6.4 | n/a | n/a | n/a | 10.7 | n/a | 16.5 | n/a | 263.3 | 302 | 75 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14.9 | 24 | 6 |
| Potassium (mg) | 1,590.0 | 306.0 | 5.3 | n/a | n/a | n/a | 41.7 | 37.5 | n/a | 27.8 | 13.4 | 26.3 | 18.8 | 138.0 | 215.7 | 88.5 | 394.3 | 251.1 | 208.3 | 251.1 | 160.6 | 1.2 | 0.0 | 3,775 | 944 |
| Proline (g) | 5.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 127.6 | 1.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 12.6 | 0.8 | 2.0 | 1.9 | 1.2 | 1.0 | 1.2 | 1.2 | 0.0 | 0.0 | 152 | 38 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 37.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 44 | 11 |
| Selenium (mcg) | 136.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 30.7 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 170 | 42 |
| Serine (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 360.0 | 6.3 | 0.1 | n/a | n/a | n/a | 3.7 | 3.5 | n/a | 0.4 | 0.6 | 22.1 | 1.8 | 142.0 | 4.6 | 1.8 | 3.7 | 4.8 | 3.6 | 4.8 | 4.4 | 3.6 | 0.0 | 572 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 2.4 | 2.1 | n/a | 5.0 | 2.9 | 5.0 | 4.7 | 0.0 | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 1.9 | 0.4 | 1.9 | 0.0 | 0.0 | 3.9 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 9.5 | 0.2 | 0.1 | 0.4 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 27.2 | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,061.1 | 2.2 | n/a | n/a | n/a | 539.8 | 26.7 | n/a | 0.0 | 17.6 | 400.3 | 13.3 | 540.0 | 758.0 | 277.3 | 372.0 | 3,725.9 | 440.3 | 3,725.9 | 2.2 | 0.0 | 0.0 | 11,903 | 2,976 |
| Vitamin A, RAE | n/a | 53.1 | 0.1 | n/a | n/a | n/a | 27.0 | 1.3 | n/a | 0.0 | 0.9 | 20.0 | 0.7 | 160.0 | 38.2 | 13.8 | 18.6 | 186.8 | 21.4 | 186.8 | 0.0 | 0.0 | 0.0 | 729 | 182 |
| Vitamin B-12 (mcg) | 12.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 218.3 | 0.0 | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 12.5 | 14.5 | 341.3 | 152.0 | 95.7 | 152.0 | 8.1 | 0.0 | 0.0 | 999 | 250 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 279.1 | 79.0 | 0.0 | n/a | n/a | n/a | 7.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 76.2 | 86.0 | 28.6 | 171.2 | 109.7 | 111.7 | 109.7 | 98.0 | 118.4 | 0.0 | 1,276 | 319 |
| Zinc (mg) | 23.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.2 | 0.4 | 0.3 | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.