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Nutritional Facts: A Real Maine "Italian"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
deli ham
8 slices (454g)
cheese
2 (130g)
sour dill pickles
1 (123g)
tomatoes
12 (53g)
Greek olives
1 small (70g)
onions
1 small (74g)
green peppers
4 small (228g)
hoagie rolls
1 to taste (0g)
red wine vinegar
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.3 2.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 3.8 3.7 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 9 2
Ash (g) 16.8 20.2 4.1 0.6 1.2 0.2 0.3 4.6 n/a n/a n/a 48 12
Aspartic acid (g) 5.2 5.5 0.0 0.2 0.0 0.1 0.2 1.0 n/a n/a n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 109.0 2,258.4 0.0 12.3 46.5 16.1 7.4 216.6 n/a n/a n/a 2,666 667
Calories 740.0 1,504.1 14.3 22.1 60.7 28.0 14.8 668.0 n/a n/a n/a 3,052 763
Calories (kj) 3,100.8 6,298.0 57.2 91.0 254.0 116.2 62.2 2,795.3 n/a n/a n/a 12,775 3,194
Carbohydrates (g) 17.4 37.8 2.9 4.8 3.3 6.5 3.4 120.2 n/a n/a n/a 196 49
Cholesterol (mg) 258.8 290.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 550 137
Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 5.9 0.0 1.6 1.5 1.7 1.2 1.3 5.2 n/a n/a n/a 18 5
Folate (mcg) 31.8 22.7 1.3 18.5 0.0 13.3 7.4 216.6 n/a n/a n/a 312 78
Folate, DFE (mcg) 31.8 22.7 1.3 18.5 0.0 13.3 7.4 344.3 n/a n/a n/a 439 110
Folate, food (mcg) 31.8 22.7 1.3 18.5 0.0 13.3 7.4 34.2 n/a n/a n/a 129 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 n/a n/a n/a 182 46
Fructose n/a n/a n/a 1.7 n/a 0.9 0.8 n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a 1.4 0.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 8.8 18.5 0.1 0.5 0.0 0.2 0.1 7.6 n/a n/a n/a 36 9
Glycine (g) 3.1 1.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
Histidine (g) 2.2 3.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 3.8 0.5 0.3 1.7 0.1 0.3 7.5 n/a n/a n/a 19 5
Isoleucine (g) 2.6 4.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.5 7.9 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 14 4
Lysine (g) 5.0 8.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 15 4
Magnesium (mg) 99.9 136.3 5.2 13.5 2.1 7.0 7.4 61.6 n/a n/a n/a 333 83
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 0.0 0.0 0.1 0.0 0.1 0.1 1.0 n/a n/a n/a 4 1
Methionine (g) 1.4 2.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.8 32.6 0.0 0.0 4.2 0.0 0.0 2.6 n/a n/a n/a 59 15
Niacin (mg) 13.2 0.3 0.0 0.7 0.0 0.1 0.4 9.7 n/a n/a n/a 24 6
Pantothenic acid (mg) 2.0 4.4 0.0 0.1 0.0 0.1 0.1 0.9 n/a n/a n/a 8 2
Phenylalanine (g) 2.3 4.5 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 8 2
Phosphorus (mg) 694.6 1,817.6 18.2 29.5 1.6 20.3 14.8 228.0 n/a n/a n/a 2,825 706
Phytosterols (mg) 22.7 n/a 18.2 8.6 n/a 10.5 6.7 n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 3.6 3.3 0.1 0.1 0.5 0.0 0.0 3.9 n/a n/a n/a 12 3
Potassium (mg) 1,303.0 1,649.5 29.9 291.5 4.2 102.2 129.5 246.2 n/a n/a n/a 3,756 939
Proline (g) 2.5 9.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 14 4
Protein (g) 75.4 89.3 0.4 1.1 0.4 0.8 0.6 22.6 n/a n/a n/a 191 48
Retinol (mcg) 0.0 672.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 673 168
Riboflavin (mg) 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 4 1
Saturated Fat (g) 13.3 69.8 0.1 0.0 0.7 0.0 0.0 1.4 n/a n/a n/a 85 21
Selenium (mcg) 94.0 73.6 0.0 0.0 0.5 0.4 0.0 89.1 n/a n/a n/a 258 64
Serine (g) 2.4 4.3 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 8 2
Sodium (mg) 5,920.2 4,389.5 1,570.4 6.2 388.1 2.8 2.2 1,240.3 n/a n/a n/a 13,520 3,380
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 1.4 3.2 0.0 3.0 1.8 4.0 n/a n/a n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 4 1
Threonine (g) 2.5 2.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.7 0.9 0.0 0.3 1.0 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 39.0 111.1 0.3 0.2 5.6 0.1 0.1 9.8 n/a n/a n/a 166 42
Tryptophan (g) 0.7 1.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
Tyrosine (g) 1.9 4.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 8 2
Valine (g) 3.0 5.3 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 3,203.5 248.3 1,024.6 212.8 1.4 273.8 0.0 n/a n/a n/a 4,964 1,241
Vitamin A, RAE (mcg) 0.0 722.5 13.0 51.7 10.6 0.0 13.3 0.0 n/a n/a n/a 811 203
Vitamin B-12 (mcg) 1.9 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin B-6 (mg) 1.5 0.6 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 3 1
Vitamin C (mg) 18.2 0.0 1.3 16.9 0.5 5.2 59.5 0.0 n/a n/a n/a 101 25
Vitamin D (IU) 131.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 132 33
Water (g) 305.4 195.9 122.3 116.3 42.2 62.4 69.5 70.7 n/a n/a n/a 985 246
Zinc (mg) 6.1 13.7 0.0 0.2 0.1 0.1 0.1 2.1 n/a n/a n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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