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    Nutritional Facts: A Real Maine "Italian"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    deli ham
    8 slices (454g)
    cheese
    2 (130g)
    sour dill pickles
    1 (123g)
    tomatoes
    12 (53g)
    Greek olives
    1 small (70g)
    onions
    1 small (74g)
    green peppers
    4 small (228g)
    hoagie rolls
    1 to taste (0g)
    red wine vinegar
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.3 2.2 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 3.8 3.7 0.0 0.0 0.0 0.1 0.0 0.8 n/a n/a n/a 9 2
    Ash (g) 16.8 20.2 4.1 0.6 1.2 0.2 0.3 4.6 n/a n/a n/a 48 12
    Aspartic acid (g) 5.2 5.5 0.0 0.2 0.0 0.1 0.2 1.0 n/a n/a n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 109.0 2,258.4 0.0 12.3 46.5 16.1 7.4 216.6 n/a n/a n/a 2,666 667
    Calories 740.0 1,504.1 14.3 22.1 60.7 28.0 14.8 668.0 n/a n/a n/a 3,052 763
    Calories (kj) 3,100.8 6,298.0 57.2 91.0 254.0 116.2 62.2 2,795.3 n/a n/a n/a 12,775 3,194
    Carbohydrates (g) 17.4 37.8 2.9 4.8 3.3 6.5 3.4 120.2 n/a n/a n/a 196 49
    Cholesterol (mg) 258.8 290.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 550 137
    Copper (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.0 0.4 n/a n/a n/a 1 0
    Cystine (g) 0.7 0.6 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 5.9 0.0 1.6 1.5 1.7 1.2 1.3 5.2 n/a n/a n/a 18 5
    Folate (mcg) 31.8 22.7 1.3 18.5 0.0 13.3 7.4 216.6 n/a n/a n/a 312 78
    Folate, DFE (mcg) 31.8 22.7 1.3 18.5 0.0 13.3 7.4 344.3 n/a n/a n/a 439 110
    Folate, food (mcg) 31.8 22.7 1.3 18.5 0.0 13.3 7.4 34.2 n/a n/a n/a 129 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 n/a n/a n/a 182 46
    Fructose n/a n/a n/a 1.7 n/a 0.9 0.8 n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a 1.4 0.9 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 8.8 18.5 0.1 0.5 0.0 0.2 0.1 7.6 n/a n/a n/a 36 9
    Glycine (g) 3.1 1.5 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 5 1
    Histidine (g) 2.2 3.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 6 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 3.8 0.5 0.3 1.7 0.1 0.3 7.5 n/a n/a n/a 19 5
    Isoleucine (g) 2.6 4.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.5 7.9 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 14 4
    Lysine (g) 5.0 8.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 15 4
    Magnesium (mg) 99.9 136.3 5.2 13.5 2.1 7.0 7.4 61.6 n/a n/a n/a 333 83
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.5 0.0 0.0 0.1 0.0 0.1 0.1 1.0 n/a n/a n/a 4 1
    Methionine (g) 1.4 2.3 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 19.8 32.6 0.0 0.0 4.2 0.0 0.0 2.6 n/a n/a n/a 59 15
    Niacin (mg) 13.2 0.3 0.0 0.7 0.0 0.1 0.4 9.7 n/a n/a n/a 24 6
    Pantothenic acid (mg) 2.0 4.4 0.0 0.1 0.0 0.1 0.1 0.9 n/a n/a n/a 8 2
    Phenylalanine (g) 2.3 4.5 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a n/a 8 2
    Phosphorus (mg) 694.6 1,817.6 18.2 29.5 1.6 20.3 14.8 228.0 n/a n/a n/a 2,825 706
    Phytosterols (mg) 22.7 n/a 18.2 8.6 n/a 10.5 6.7 n/a n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 3.6 3.3 0.1 0.1 0.5 0.0 0.0 3.9 n/a n/a n/a 12 3
    Potassium (mg) 1,303.0 1,649.5 29.9 291.5 4.2 102.2 129.5 246.2 n/a n/a n/a 3,756 939
    Proline (g) 2.5 9.1 0.0 0.0 0.0 0.0 0.0 2.5 n/a n/a n/a 14 4
    Protein (g) 75.4 89.3 0.4 1.1 0.4 0.8 0.6 22.6 n/a n/a n/a 191 48
    Retinol (mcg) 0.0 672.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 673 168
    Riboflavin (mg) 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 4 1
    Saturated Fat (g) 13.3 69.8 0.1 0.0 0.7 0.0 0.0 1.4 n/a n/a n/a 85 21
    Selenium (mcg) 94.0 73.6 0.0 0.0 0.5 0.4 0.0 89.1 n/a n/a n/a 258 64
    Serine (g) 2.4 4.3 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 8 2
    Sodium (mg) 5,920.2 4,389.5 1,570.4 6.2 388.1 2.8 2.2 1,240.3 n/a n/a n/a 13,520 3,380
    Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 1.4 3.2 0.0 3.0 1.8 4.0 n/a n/a n/a 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 4 1
    Threonine (g) 2.5 2.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.4 n/a 0.1 0.7 0.9 0.0 0.3 1.0 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 39.0 111.1 0.3 0.2 5.6 0.1 0.1 9.8 n/a n/a n/a 166 42
    Tryptophan (g) 0.7 1.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 2 1
    Tyrosine (g) 1.9 4.9 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 8 2
    Valine (g) 3.0 5.3 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 3,203.5 248.3 1,024.6 212.8 1.4 273.8 0.0 n/a n/a n/a 4,964 1,241
    Vitamin A, RAE (mcg) 0.0 722.5 13.0 51.7 10.6 0.0 13.3 0.0 n/a n/a n/a 811 203
    Vitamin B-12 (mcg) 1.9 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Vitamin B-6 (mg) 1.5 0.6 0.0 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 3 1
    Vitamin C (mg) 18.2 0.0 1.3 16.9 0.5 5.2 59.5 0.0 n/a n/a n/a 101 25
    Vitamin D (IU) 131.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 132 33
    Water (g) 305.4 195.9 122.3 116.3 42.2 62.4 69.5 70.7 n/a n/a n/a 985 246
    Zinc (mg) 6.1 13.7 0.0 0.2 0.1 0.1 0.1 2.1 n/a n/a n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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