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    Nutritional Facts: Slow Cooker 4th of July Chuck Roast Barbecue Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    boneless chuck roast
    		 2 (220g)
    onions
    		 12 ounces (340g)
    diet cola
    		 1/4 teaspoon (1g)
    Worcestershire sauce
    		 1 1/2 tablespoons (22g)
    apple cider vinegar
    		 1 teaspoon (4g)
    beef bouillon granules
    		 3/4 teaspoon (2g)
    dry mustard
    		 3/4 teaspoon (2g)
    chili powder
    		 1/4 teaspoon (0g)
    ground red pepper
    		 3 cloves (9g)
    garlic
    		 1 cup (240g)
    ketchup
    		 1 tablespoon (15g)
    light butter
    		 12 (0g)
    reduced-fat hamburger buns with sesame seeds
    		 Total 1 serving
    Alanine (g) 13.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 14 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 17 1
    Ash (g) 12.2 0.8 0.1 0.0 0.0 1.7 0.1 0.2 0.0 0.1 8.8 0.1 n/a 24 2
    Aspartic acid (g) 22.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a 23 2
    Caffeine (mg) 0.0 0.0 40.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 3
    Calcium (mg) 136.1 50.6 10.2 1.5 1.6 2.2 4.0 6.7 0.7 16.3 43.2 7.0 n/a 280 23
    Calories 1,587.6 88.0 6.8 1.1 4.7 8.6 7.6 5.7 1.4 13.4 232.8 73.8 n/a 2,032 169
    Calories (kj) 6,656.5 365.2 23.8 4.6 20.1 35.9 31.9 23.9 6.0 56.1 969.6 308.9 n/a 8,502 709
    Carbohydrates (g) 3.5 20.5 1.0 0.3 0.2 0.9 0.4 1.0 0.3 3.0 60.4 0.0 n/a 91 8
    Cholesterol (mg) 748.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 15.4 n/a 764 64
    Copper (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 2.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.2 0.7 0.1 0.2 0.7 0.0 n/a 6 0
    Folate (mcg) 34.0 41.8 0.0 0.1 0.0 1.2 2.4 0.6 0.5 0.3 24.0 0.1 n/a 105 9
    Folate, DFE (mcg) 34.0 41.8 0.0 0.1 0.0 1.2 2.4 0.6 0.5 0.3 24.0 0.1 n/a 105 9
    Folate, food (mcg) 34.0 41.8 0.0 0.1 0.0 1.2 2.4 0.6 0.5 0.3 24.0 0.1 n/a 105 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 22.3 n/a n/a 25 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 28.2 n/a n/a 33 3
    Glutamic acid (g) 39.0 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 2.6 n/a n/a 42 4
    Glycine (g) 10.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 11 1
    Histidine (g) 7.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 8 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 26.5 0.5 0.4 0.1 0.0 0.0 0.1 0.4 0.0 0.2 1.2 0.2 n/a 30 2
    Isoleucine (g) 10.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 11 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 19.8 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 20 2
    Lysine (g) 21.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 22 2
    Magnesium (mg) 249.5 22.0 3.4 0.2 1.1 1.8 5.6 3.0 0.7 2.3 45.6 0.7 n/a 336 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.2 n/a n/a 4 0
    Manganese (mg) 0.1 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a 1 0
    Methionine (g) 7.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 37.8 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 2.3 n/a 41 3
    Niacin (mg) 49.1 0.3 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.1 3.4 0.0 n/a 53 4
    Pantothenic acid (mg) 8.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 9 1
    Phenylalanine (g) 9.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 10 1
    Phosphorus (mg) 2,290.6 63.8 30.6 0.8 1.8 11.5 12.4 6.1 1.3 13.8 79.2 4.9 n/a 2,517 210
    Phytosterols n/a 33.0 n/a n/a 0.0 n/a 1.8 1.7 0.4 n/a 16.8 n/a n/a 54 4
    Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.3 n/a 5 0
    Potassium (mg) 4,184.4 321.2 27.2 11.3 16.3 16.1 11.1 39.5 9.1 36.1 916.8 10.3 n/a 5,599 467
    Proline (g) 9.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 10 1
    Protein (g) 239.6 2.4 0.4 0.0 0.0 0.6 0.4 0.3 0.1 0.6 4.2 0.5 n/a 249 21
    Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.1 n/a 89 7
    Riboflavin (mg) 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 3 0
    Saturated Fat (g) 30.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5.0 n/a 36 3
    Selenium (mcg) 291.4 1.1 0.0 0.0 0.0 1.0 3.1 0.4 0.0 1.3 0.7 0.1 n/a 299 25
    Serine (g) 9.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 10 1
    Sodium (mg) 918.5 8.8 27.2 13.9 1.1 611.4 0.2 33.2 0.1 1.5 2,673.6 65.3 n/a 4,355 363
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 0.0 9.3 0.0 0.1 0.1 0.6 0.1 0.1 0.0 0.1 54.6 0.0 n/a 65 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 10.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 11 1
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.1 0.0 3.5 0.2 n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 68.8 0.2 0.1 0.0 0.0 0.3 0.5 0.3 0.1 0.0 0.7 8.0 n/a 79 7
    Trans-monoenoic Fat (g) 3.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    TransFatty acids (g) 3.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 8.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 9 1
    Valine (g) 11.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 11 1
    Vitamin A, IU (IU) 79.4 4.4 0.0 1.1 0.0 0.0 0.5 600.4 187.2 0.8 2,239.2 246.2 n/a 3,359 280
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.1 0.0 0.0 0.0 30.0 9.4 0.0 112.8 67.4 n/a 242 20
    Vitamin B-12 (mcg) 35.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35 3
    Vitamin B-6 (mg) 4.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 6 0
    Vitamin C (mg) 0.0 16.3 0.0 0.2 0.0 0.0 0.1 0.0 0.3 2.8 36.2 0.0 n/a 56 5
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a 51 4
    Water (g) 809.8 196.0 338.7 1.1 21.0 0.1 0.1 0.2 0.0 5.3 166.0 6.1 n/a 1,544 129
    Zinc (mg) 88.3 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 n/a 90 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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