Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (216g) olive oil |
1 (48g) lemons, juice of |
2 teaspoons (2g) dried oregano |
3 teaspoons (8g) garlic |
1 teaspoon (1g) dried basil |
2 tablespoons (30g) red wine vinegar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) fresh ground black pepper |
1 large (626g) romaine lettuce |
2 (124g) plum tomatoes |
1 (301g) English cucumbers |
1 (110g) red onions |
1 (119g) green bell peppers |
1/2 lb (228g) feta cheese |
1 cup (134g) kalamata olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.1 | 3.6 | 0.6 | 1.1 | 0.4 | 0.5 | 11.9 | 3.0 | 25 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.2 | 1.8 | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.2 | 2.9 | 31.9 | 15.2 | 15.7 | 1.8 | 0.7 | 0.0 | 5.1 | 206.6 | 12.4 | 48.2 | 25.3 | 11.9 | 1,123.6 | 118.3 | 1,622 | 270 |
| Calories | 1,909.4 | 10.6 | 5.3 | 12.5 | 1.6 | 5.7 | 0.0 | 16.3 | 2.9 | 106.4 | 22.3 | 45.2 | 44.0 | 23.8 | 601.7 | 154.6 | 2,962 | 494 |
| Calories (kj) | 7,989.8 | 43.7 | 22.1 | 52.3 | 6.8 | 23.5 | 0.0 | 68.0 | 12.1 | 450.7 | 91.8 | 195.7 | 182.6 | 100.0 | 2,513.8 | 646.5 | 12,399 | 2,067 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.4 | 2.8 | 0.3 | 0.1 | 0.0 | 4.2 | 0.7 | 20.6 | 4.8 | 10.9 | 10.3 | 5.5 | 9.3 | 8.4 | 83 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.8 | 0.0 | 203 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 13.1 | 1.5 | 1.5 | 1.9 | 2.0 | 0.0 | 4.3 | 26 | 4 |
| Folate (mcg) | 0.0 | 9.6 | 4.7 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 851.4 | 18.6 | 21.1 | 20.9 | 11.9 | 72.9 | 0.0 | 1,014 | 169 |
| Folate, DFE (mcg) | 0.0 | 9.6 | 4.7 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 851.4 | 18.6 | 21.1 | 20.9 | 11.9 | 72.9 | 0.0 | 1,014 | 169 |
| Folate, food (mcg) | 0.0 | 9.6 | 4.7 | 0.3 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 851.4 | 18.6 | 21.1 | 20.9 | 11.9 | 72.9 | 0.0 | 1,014 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 1.7 | 2.6 | 1.4 | 1.3 | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 1.6 | 2.3 | 2.2 | 1.4 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.6 | 0.3 | 0.2 | 5.5 | 0.1 | 9 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 6.1 | 0.3 | 0.8 | 0.2 | 0.4 | 1.5 | 4.4 | 17 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 4 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 2.9 | 5.4 | 2.1 | 5.0 | 1.2 | 0.0 | 0.0 | 2.0 | 87.6 | 13.6 | 39.1 | 11.0 | 11.9 | 43.3 | 5.4 | 231 | 38 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 157.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 10.6 | 179 | 30 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.3 | 0.1 | 0.6 | 2.3 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.8 | 0.1 | 0.1 | 2.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 3.8 | 3.0 | 12.9 | 1.9 | 2.4 | 0.0 | 0.0 | 1.8 | 187.8 | 29.8 | 72.2 | 31.9 | 23.8 | 768.1 | 4.0 | 1,143 | 191 |
| Phytosterols (mg) | 477.4 | n/a | 4.1 | n/a | 0.7 | n/a | 0.0 | n/a | 1.1 | n/a | 8.7 | 42.1 | 16.5 | 10.7 | n/a | n/a | 561 | 94 |
| Polyunsaturated Fat (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 1.2 | 27 | 4 |
| Potassium (mg) | 2.2 | 49.4 | 25.2 | 33.7 | 18.4 | 11.6 | 0.2 | 0.1 | 15.3 | 1,546.2 | 293.9 | 442.5 | 160.6 | 208.3 | 141.3 | 10.8 | 2,960 | 493 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 1.1 | 2.0 | 1.2 | 1.0 | 32.4 | 1.1 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.9 | 0.0 | 285 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 34.1 | 1.9 | 66 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.9 | 0.6 | 0.0 | 34.2 | 1.2 | 41 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 3 | 1 |
| Sodium (mg) | 4.3 | 0.5 | 0.5 | 1.4 | 0.5 | 2.4 | 1,162.7 | 0.0 | 0.2 | 50.1 | 6.2 | 6.0 | 4.4 | 3.6 | 2,543.5 | 987.8 | 4,774 | 796 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 7.4 | 3.3 | 5.0 | 4.7 | 2.9 | 9.3 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 31.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.4 | 0.4 | 2.2 | 36 | 6 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 216.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.3 | 0.1 | 0.2 | 48.5 | 14.4 | 282 | 47 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.9 | 34.0 | 0.8 | 5.2 | 0.0 | 0.0 | 0.0 | 6.3 | 54,524.6 | 1,032.9 | 316.1 | 2.2 | 440.3 | 961.8 | 541.6 | 57,869 | 9,645 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 2,729.4 | 52.1 | 15.1 | 0.0 | 21.4 | 284.9 | 26.9 | 3,132 | 522 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.6 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.0 | 17.0 | 8.4 | 8.1 | 95.7 | 0.0 | 1.2 | 177 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 36 | 6 |
| Water (g) | 0.0 | 44.3 | 0.2 | 4.9 | 0.1 | 28.2 | 0.0 | 0.0 | 0.1 | 592.3 | 117.2 | 286.6 | 98.0 | 111.7 | 125.9 | 107.5 | 1,517 | 253 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.6 | 0.2 | 0.2 | 6.6 | 0.3 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.