Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (368g) plain yogurt |
1 cup (108g) breadcrumbs |
1 to taste (0g) salt & pepper |
4 (376g) chicken thighs |
4 (668g) chicken legs |
1 cup (245g) plain yogurt |
1/4 cup (15g) fresh parsley leaves |
1/4 cup (4g) fresh coriander |
3/4 cup (19g) fresh mint leaves |
1 to taste (0g) salt |
1 teaspoon (4g) sugar |
1 (30g) garlic heads |
1/2 small (35g) onions |
1 slice (2g) gingerroot |
2 tablespoons (18g) green chilies |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.5 | n/a | 3.8 | 7.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.6 | n/a | 4.1 | 7.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Ash (g) | 2.6 | 3.1 | n/a | 3.0 | 5.7 | 1.8 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 1.0 | 0.8 | n/a | 5.8 | 10.8 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 444.7 | 197.6 | n/a | 37.6 | 66.8 | 296.5 | 20.7 | 2.7 | 46.7 | n/a | 0.0 | 54.3 | 8.1 | 0.4 | 3.3 | 1,179 | 295 |
| Calories | 224.2 | 426.6 | n/a | 793.4 | 1,249.2 | 149.5 | 5.4 | 0.9 | 13.4 | n/a | 16.3 | 44.7 | 14.0 | 1.8 | 7.4 | 2,947 | 737 |
| Calories (kj) | 944.5 | 1,785.2 | n/a | 3,320.1 | 5,223.8 | 629.7 | 22.7 | 3.8 | 56.3 | n/a | 68.0 | 186.9 | 58.1 | 7.3 | 30.7 | 12,337 | 3,084 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.1 | 77.7 | n/a | 0.0 | 0.0 | 11.4 | 0.9 | 0.1 | 2.9 | n/a | 4.2 | 9.9 | 3.3 | 0.4 | 1.7 | 130 | 32 |
| Cholesterol (mg) | 47.8 | 0.0 | n/a | 315.8 | 554.4 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 950 | 237 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | 0.9 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.3 | 9 | 2 |
| Folate (mcg) | 25.7 | 115.6 | n/a | 30.1 | 73.5 | 17.2 | 22.8 | 2.5 | 21.9 | n/a | 0.0 | 0.9 | 6.7 | 0.2 | 4.2 | 321 | 80 |
| Folate, DFE (mcg) | 25.7 | 177.1 | n/a | 30.1 | 73.5 | 17.2 | 22.8 | 2.5 | 21.9 | n/a | 0.0 | 0.9 | 6.7 | 0.2 | 4.2 | 383 | 96 |
| Folate, food (mcg) | 25.7 | 27.0 | n/a | 30.1 | 73.5 | 17.2 | 22.8 | 2.5 | 21.9 | n/a | 0.0 | 0.9 | 6.7 | 0.2 | 4.2 | 233 | 58 |
| Folic acid (mcg) | 0.0 | 88.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.5 | 4.5 | n/a | 9.5 | 17.8 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Glycine (g) | 0.3 | 0.5 | n/a | 4.3 | 7.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Histidine (g) | 0.3 | 0.3 | n/a | 1.9 | 3.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 0.2 | 5.2 | n/a | 3.7 | 6.7 | 0.1 | 0.9 | 0.1 | 1.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 19 | 5 |
| Isoleucine (g) | 0.7 | 0.6 | n/a | 3.2 | 6.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 1.0 | n/a | 4.7 | 8.9 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Lysine (g) | 1.1 | 0.5 | n/a | 5.3 | 9.9 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Magnesium (mg) | 44.1 | 46.4 | n/a | 75.2 | 140.3 | 29.4 | 7.5 | 1.0 | 15.4 | n/a | 0.0 | 7.5 | 3.5 | 0.9 | 4.6 | 376 | 94 |
| Maltose | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.3 | n/a | 1.7 | 3.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.3 | 1.1 | n/a | 23.8 | 32.7 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Niacin (mg) | 0.3 | 7.2 | n/a | 20.4 | 36.3 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 65 | 16 |
| Pantothenic acid (mg) | 1.4 | 0.6 | n/a | 3.9 | 7.4 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.7 | 0.7 | n/a | 2.5 | 4.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 349.1 | 178.2 | n/a | 545.2 | 995.3 | 232.8 | 8.7 | 1.9 | 14.0 | n/a | 0.0 | 45.9 | 10.2 | 0.7 | 8.5 | 2,390 | 598 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 2.5 | n/a | n/a | n/a | 5.3 | 0.3 | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 0.3 | 2.2 | n/a | 12.4 | 17.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Potassium (mg) | 569.6 | 211.7 | n/a | 721.9 | 1,322.6 | 379.8 | 83.1 | 20.8 | 109.2 | n/a | 0.1 | 120.3 | 51.1 | 9.1 | 62.5 | 3,662 | 915 |
| Proline (g) | 1.5 | 1.5 | n/a | 3.2 | 5.8 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Protein (g) | 12.8 | 14.4 | n/a | 64.9 | 121.2 | 8.5 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 1.9 | 0.4 | 0.0 | 0.4 | 226 | 56 |
| Retinol (mcg) | 99.2 | 0.0 | n/a | 154.2 | 247.2 | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 567 | 142 |
| Riboflavin (mg) | 0.5 | 0.4 | n/a | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.7 | 1.3 | n/a | 16.0 | 22.8 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 8.1 | 27.2 | n/a | 48.5 | 87.5 | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | 0.2 | 0.0 | 0.1 | 181 | 45 |
| Serine (g) | 0.8 | 0.7 | n/a | 2.3 | 4.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 169.1 | 790.6 | n/a | 285.8 | 527.7 | 112.7 | 8.4 | 1.8 | 6.0 | n/a | 0.0 | 5.1 | 1.4 | 0.3 | 1.3 | 1,910 | 478 |
| Starch | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Sugar (g) | 17.1 | 6.7 | n/a | 0.0 | 0.0 | 11.4 | 0.1 | 0.0 | n/a | n/a | 4.2 | 0.3 | 1.5 | 0.0 | 0.9 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 0.5 | n/a | 2.7 | 5.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | n/a | 1.1 | 2.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.9 | 5.7 | n/a | 57.3 | 81.0 | 8.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 164 | 41 |
| TransFatty acids | n/a | n/a | n/a | 0.8 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.6 | 0.4 | n/a | 2.1 | 3.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Valine (g) | 1.1 | 0.6 | n/a | 3.1 | 5.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin A, IU (IU) | 363.8 | 0.0 | n/a | 518.9 | 821.6 | 242.6 | 1,263.6 | 269.9 | 815.6 | n/a | 0.0 | 2.7 | 0.7 | 0.0 | 216.7 | 4,516 | 1,129 |
| Vitamin A, RAE (mcg) | 99.2 | 0.0 | n/a | 154.2 | 247.2 | 66.2 | 63.2 | 13.5 | 40.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 695 | 174 |
| Vitamin B-12 (mcg) | 1.4 | 0.4 | n/a | 1.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 1.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 1.8 | 0.0 | n/a | 8.6 | 0.0 | 1.2 | 20.0 | 1.1 | 6.1 | n/a | 0.0 | 9.4 | 2.6 | 0.1 | 44.6 | 95 | 24 |
| Vitamin D (IU) | 7.4 | 0.0 | n/a | 18.8 | 33.4 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 323.0 | 7.0 | n/a | 254.5 | 467.0 | 215.4 | 13.2 | 3.7 | 15.1 | n/a | 0.0 | 17.6 | 31.2 | 1.7 | 16.1 | 1,365 | 341 |
| Zinc (mg) | 2.2 | 1.6 | n/a | 6.0 | 11.8 | 1.4 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 24 | 6 |
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