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    Nutritional Facts: Solo Tomato Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (180g)
    tomatoes
    6 ounces (170g)
    cooked chicken breasts
    1 cup (93g)
    dry pasta
    1/3 cup (45g)
    green olives
    2 tablespoons (29g)
    white wine
    2 tablespoons (27g)
    olive oil
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 0.0 2.9 0.4 n/a n/a 0.0 0.0 0.0 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 3
    Arginine (g) 0.0 3.1 0.4 n/a n/a 0.0 0.0 0.0 4 4
    Ash (g) 0.9 1.7 0.8 2.0 0.1 0.0 0.0 0.0 6 6
    Aspartic acid (g) 0.2 4.5 0.6 n/a n/a 0.0 0.0 0.0 5 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.0 23.8 19.5 23.3 2.6 0.3 3.9 2.5 94 94
    Calories 32.4 335.1 345.0 64.9 23.6 238.7 0.4 1.4 1,042 1,042
    Calories (kj) 133.2 1,401.7 1,444.3 272.6 98.6 998.7 1.7 6.0 4,357 4,357
    Carbohydrates (g) 7.0 0.0 69.4 1.7 0.7 0.0 0.1 0.4 79 79
    Cholesterol (mg) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 143
    Copper (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 2.2 0.0 3.0 1.5 0.0 0.0 0.1 0.1 7 7
    Folate (mcg) 27.0 6.8 220.4 1.3 0.3 0.0 0.5 0.1 256 256
    Folate, DFE (mcg) 27.0 6.8 363.6 1.3 0.3 0.0 0.5 0.1 400 400
    Folate, food (mcg) 27.0 6.8 16.7 1.3 0.3 0.0 0.5 0.1 53 53
    Folic acid (mcg) 0.0 0.0 203.7 0.0 0.0 0.0 0.0 0.0 204 204
    Fructose (g) 2.5 n/a 0.1 n/a n/a n/a 0.0 0.0 3 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.3 n/a 0.1 n/a n/a n/a 0.0 0.0 2 2
    Glutamic acid (g) 0.8 7.5 4.3 n/a n/a 0.0 0.0 0.0 13 13
    Glycine (g) 0.0 2.9 0.4 n/a n/a 0.0 0.0 0.0 3 3
    Histidine (g) 0.0 1.5 0.3 n/a n/a 0.0 0.0 0.0 2 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 0.5 1.8 3.1 0.2 0.1 0.2 0.2 0.1 6 6
    Isoleucine (g) 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 3 3
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 3.7 0.9 n/a n/a 0.0 0.0 0.0 5 5
    Lysine (g) 0.0 4.2 0.3 n/a n/a 0.0 0.0 0.0 5 5
    Magnesium (mg) 19.8 45.9 49.3 4.9 2.9 0.0 1.2 1.0 125 125
    Maltose (g) 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 2 2
    Manganese (mg) 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.1 1 1
    Methionine (g) 0.0 1.4 0.1 n/a n/a 0.0 0.0 0.0 2 2
    Monounsaturated Fat (g) 0.1 5.2 0.2 5.1 0.0 19.7 0.0 0.0 30 30
    Niacin (mg) 1.1 21.6 6.7 0.1 0.0 0.0 0.0 0.0 30 30
    Pantothenic acid (mg) 0.2 1.6 0.4 0.0 0.0 0.0 0.0 0.0 2 2
    Phenylalanine (g) 0.0 2.0 0.6 n/a n/a 0.0 0.0 0.0 3 3
    Phosphorus (mg) 43.2 364.0 175.8 1.8 5.2 0.0 0.5 0.9 591 591
    Phytosterols (mg) 12.6 n/a n/a n/a n/a 59.7 0.2 0.5 73 73
    Polyunsaturated Fat (g) 0.1 2.8 0.5 0.6 0.0 2.8 0.0 0.0 7 7
    Potassium (mg) 426.6 416.8 207.4 18.8 20.5 0.3 4.6 7.6 1,103 1,103
    Proline (g) 0.0 2.3 1.5 n/a n/a 0.0 0.0 0.0 4 4
    Protein (g) 1.6 50.7 12.1 0.5 0.0 0.0 0.0 0.1 65 65
    Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 48 48
    Riboflavin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.1 3.7 0.3 0.9 0.0 3.7 0.0 0.0 9 9
    Selenium (mcg) 0.0 42.0 58.8 0.4 0.0 0.0 0.0 0.0 101 101
    Serine (g) 0.0 1.8 0.6 n/a n/a 0.0 0.0 0.0 2 2
    Sodium (mg) 9.0 120.8 5.6 696.4 1.4 0.5 0.1 0.1 834 834
    Starch (g) 0.0 n/a 58.1 n/a n/a n/a n/a n/a 58 58
    Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 4.7 0.0 2.5 0.2 0.3 0.0 0.0 0.0 8 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 1
    Threonine (g) 0.0 2.1 0.4 n/a n/a 0.0 0.0 0.0 3 3
    Tocopherol, alpha (mg) 1.0 0.5 0.1 1.7 0.0 3.9 0.0 0.0 7 7
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.8 0.0 n/a 0.2 0.0 0.0 1 1
    Total Fat (g) 0.4 13.2 1.4 6.9 0.0 27.0 0.0 0.0 49 49
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 1
    Tyrosine (g) 0.0 1.7 0.2 n/a n/a 0.0 0.0 0.0 2 2
    Valine (g) 0.0 2.5 0.5 n/a n/a 0.0 0.0 0.0 3 3
    Vitamin A, IU (IU) 1,499.4 158.2 0.0 175.9 0.0 0.0 1.3 3.1 1,838 1,838
    Vitamin A, RAE (mcg) 75.6 47.6 0.0 9.0 0.0 0.0 0.1 0.2 132 132
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 25
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 9
    Water (g) 170.1 106.2 9.2 33.7 25.0 0.0 0.0 0.1 344 344
    Zinc (mg) 0.3 1.7 1.3 0.0 0.0 0.0 0.0 0.0 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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