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Nutritional Facts: Solo Tomato Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (180g)
tomatoes
6 ounces (170g)
cooked chicken breasts
1 cup (93g)
dry pasta
1/3 cup (45g)
green olives
2 tablespoons (29g)
white wine
2 tablespoons (27g)
olive oil
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 2.9 0.4 n/a n/a 0.0 0.0 0.0 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3 3
Arginine (g) 0.0 3.1 0.4 n/a n/a 0.0 0.0 0.0 4 4
Ash (g) 0.9 1.7 0.8 2.0 0.1 0.0 0.0 0.0 6 6
Aspartic acid (g) 0.2 4.5 0.6 n/a n/a 0.0 0.0 0.0 5 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.0 23.8 19.5 23.3 2.6 0.3 3.9 2.5 94 94
Calories 32.4 335.1 345.0 64.9 23.6 238.7 0.4 1.4 1,042 1,042
Calories (kj) 133.2 1,401.7 1,444.3 272.6 98.6 998.7 1.7 6.0 4,357 4,357
Carbohydrates (g) 7.0 0.0 69.4 1.7 0.7 0.0 0.1 0.4 79 79
Cholesterol (mg) 0.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 143
Copper (mg) 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.7 0.2 n/a n/a 0.0 0.0 0.0 1 1
Dietary Fiber (g) 2.2 0.0 3.0 1.5 0.0 0.0 0.1 0.1 7 7
Folate (mcg) 27.0 6.8 220.4 1.3 0.3 0.0 0.5 0.1 256 256
Folate, DFE (mcg) 27.0 6.8 363.6 1.3 0.3 0.0 0.5 0.1 400 400
Folate, food (mcg) 27.0 6.8 16.7 1.3 0.3 0.0 0.5 0.1 53 53
Folic acid (mcg) 0.0 0.0 203.7 0.0 0.0 0.0 0.0 0.0 204 204
Fructose (g) 2.5 n/a 0.1 n/a n/a n/a 0.0 0.0 3 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.1 n/a n/a n/a 0.0 0.0 2 2
Glutamic acid (g) 0.8 7.5 4.3 n/a n/a 0.0 0.0 0.0 13 13
Glycine (g) 0.0 2.9 0.4 n/a n/a 0.0 0.0 0.0 3 3
Histidine (g) 0.0 1.5 0.3 n/a n/a 0.0 0.0 0.0 2 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.5 1.8 3.1 0.2 0.1 0.2 0.2 0.1 6 6
Isoleucine (g) 0.0 2.6 0.5 n/a n/a 0.0 0.0 0.0 3 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 3.7 0.9 n/a n/a 0.0 0.0 0.0 5 5
Lysine (g) 0.0 4.2 0.3 n/a n/a 0.0 0.0 0.0 5 5
Magnesium (mg) 19.8 45.9 49.3 4.9 2.9 0.0 1.2 1.0 125 125
Maltose (g) 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 2 2
Manganese (mg) 0.2 0.0 0.9 n/a 0.0 0.0 0.0 0.1 1 1
Methionine (g) 0.0 1.4 0.1 n/a n/a 0.0 0.0 0.0 2 2
Monounsaturated Fat (g) 0.1 5.2 0.2 5.1 0.0 19.7 0.0 0.0 30 30
Niacin (mg) 1.1 21.6 6.7 0.1 0.0 0.0 0.0 0.0 30 30
Pantothenic acid (mg) 0.2 1.6 0.4 0.0 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.0 2.0 0.6 n/a n/a 0.0 0.0 0.0 3 3
Phosphorus (mg) 43.2 364.0 175.8 1.8 5.2 0.0 0.5 0.9 591 591
Phytosterols (mg) 12.6 n/a n/a n/a n/a 59.7 0.2 0.5 73 73
Polyunsaturated Fat (g) 0.1 2.8 0.5 0.6 0.0 2.8 0.0 0.0 7 7
Potassium (mg) 426.6 416.8 207.4 18.8 20.5 0.3 4.6 7.6 1,103 1,103
Proline (g) 0.0 2.3 1.5 n/a n/a 0.0 0.0 0.0 4 4
Protein (g) 1.6 50.7 12.1 0.5 0.0 0.0 0.0 0.1 65 65
Retinol (mcg) 0.0 47.6 0.0 0.0 0.0 0.0 0.0 0.0 48 48
Riboflavin (mg) 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.1 3.7 0.3 0.9 0.0 3.7 0.0 0.0 9 9
Selenium (mcg) 0.0 42.0 58.8 0.4 0.0 0.0 0.0 0.0 101 101
Serine (g) 0.0 1.8 0.6 n/a n/a 0.0 0.0 0.0 2 2
Sodium (mg) 9.0 120.8 5.6 696.4 1.4 0.5 0.1 0.1 834 834
Starch (g) 0.0 n/a 58.1 n/a n/a n/a n/a n/a 58 58
Sucrose (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 4.7 0.0 2.5 0.2 0.3 0.0 0.0 0.0 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 0.0 2.1 0.4 n/a n/a 0.0 0.0 0.0 3 3
Tocopherol, alpha (mg) 1.0 0.5 0.1 1.7 0.0 3.9 0.0 0.0 7 7
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.8 0.0 n/a 0.2 0.0 0.0 1 1
Total Fat (g) 0.4 13.2 1.4 6.9 0.0 27.0 0.0 0.0 49 49
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.6 0.2 n/a n/a 0.0 0.0 0.0 1 1
Tyrosine (g) 0.0 1.7 0.2 n/a n/a 0.0 0.0 0.0 2 2
Valine (g) 0.0 2.5 0.5 n/a n/a 0.0 0.0 0.0 3 3
Vitamin A, IU (IU) 1,499.4 158.2 0.0 175.9 0.0 0.0 1.3 3.1 1,838 1,838
Vitamin A, RAE (mcg) 75.6 47.6 0.0 9.0 0.0 0.0 0.1 0.2 132 132
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 24.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 25
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Water (g) 170.1 106.2 9.2 33.7 25.0 0.0 0.0 0.1 344 344
Zinc (mg) 0.3 1.7 1.3 0.0 0.0 0.0 0.0 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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