You are in: Home /
Lost? Site Map

Nutritional Facts: Fruit Salad With Pudding!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (29g)
peach slices
20 ounces (567g)
pineapple chunks
3 1/8 ounces (88g)
vanilla instant pudding mix
1 lb (455g)
strawberries
1 (118g)
bananas
1/2 pint (148g)
blueberries
1 bunch (126g)
grapes
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.1 0.1 0.1 0.2 n/a 0 0
Ash (g) 0.1 1.7 3.5 1.8 1.0 0.4 0.6 0.0 9 1
Aspartic acid (g) 0.0 0.5 n/a 0.7 0.1 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 79.4 10.6 72.8 5.9 8.9 12.6 0.1 192 13
Calories 12.8 340.2 333.6 145.6 105.0 84.4 86.9 48.8 1,157 77
Calories (kj) 53.4 1,423.3 1,395.3 618.9 437.8 355.2 362.9 203.9 4,851 323
Carbohydrates (g) 3.4 89.0 82.2 34.9 27.0 21.4 22.8 12.6 293 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.5 0.1 0.2 0.1 0.1 0.2 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.4 4.5 0.0 9.1 3.1 3.6 1.1 0.0 22 1
Folate (mcg) 0.9 28.4 0.0 109.2 23.6 8.9 2.5 0.0 173 12
Folate, DFE (mcg) 0.9 28.4 0.0 109.2 23.6 8.9 2.5 0.0 173 12
Folate, food (mcg) 0.9 28.4 0.0 109.2 23.6 8.9 2.5 0.0 173 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.9 n/a 11.1 5.7 7.4 10.2 0.0 71 5
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 43.7 n/a 9.1 5.9 7.2 9.1 0.0 75 5
Glutamic acid (g) 0.0 0.3 n/a 0.4 0.2 0.1 0.1 n/a 1 0
Glycine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.1 1.6 0.0 1.9 0.3 0.4 0.5 0.0 5 0
Isoleucine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.2 0.1 0.1 0.0 n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 2.0 79.4 0.9 59.2 31.9 8.9 8.8 0.0 191 13
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 6.4 0.0 1.8 0.3 0.5 0.1 0.0 9 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.2 1.6 0.0 1.8 0.8 0.6 0.2 0.0 5 0
Pantothenic acid (mg) 0.0 0.6 0.0 0.6 0.4 0.2 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 4.9 34.0 623.8 109.2 26.0 17.8 25.2 0.0 841 56
Phytosterols n/a n/a n/a 54.6 18.9 n/a 5.0 n/a 79 5
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.7 0.1 0.2 0.1 0.0 1 0
Potassium (mg) 37.1 691.8 10.6 696.2 422.4 114.0 240.7 0.3 2,213 148
Proline (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Protein (g) 0.2 2.4 0.0 3.0 1.3 1.1 0.9 0.0 9 1
Retinol (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Selenium (mcg) 0.1 2.3 0.6 1.8 1.2 0.1 0.1 0.1 6 0
Serine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.2 5.7 1,275.0 4.6 1.2 1.5 2.5 0.1 1,292 86
Starch n/a n/a n/a 0.2 6.3 0.0 0.0 n/a 7 0
Sucrose n/a 1.4 n/a 2.1 2.8 0.2 0.2 12.6 19 1
Sugar (g) 3.0 81.9 82.2 22.3 14.4 14.7 19.5 12.6 251 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.3 0.1 0.8 0.2 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 0.5 0.1 n/a 1 0
Total Fat (g) 0.0 0.5 0.5 1.4 0.4 0.5 0.2 0.0 3 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 110.5 215.5 1.8 54.6 75.5 79.9 83.2 0.0 621 41
Vitamin A, RAE (mcg) 5.5 11.3 0.9 4.6 3.5 4.4 3.8 0.0 34 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.2 0.4 0.1 0.1 0.0 1 0
Vitamin C (mg) 1.0 53.9 0.0 267.6 10.3 14.4 13.6 0.0 361 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.4 473.5 2.3 413.9 88.4 124.6 101.5 0.0 1,230 82
Zinc (mg) 0.0 0.6 0.1 0.6 0.2 0.2 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fruit Salad With Pudding!.