Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (36g) garlic cloves |
1 1/2 teaspoons (1g) hot red pepper flakes |
1/2 cup (108g) olive oil |
28 ounces (857g) whole tomatoes |
2 tablespoons (32g) tomato paste |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried basil |
1/4 cup (34g) capers |
1/2 cup (67g) kalamata olives |
1/3 cup (78g) red wine |
3 lbs (1,364g) mussels |
1 lb (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.8 | 2.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.8 | 2.2 | 15 | 2 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 4.3 | 0.9 | 0.2 | 0.1 | 2.8 | 1.5 | 0.2 | 21.7 | 4.0 | 36 | 6 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15.7 | 2.8 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 65.2 | 0.5 | 1.1 | 85.7 | 11.6 | 31.9 | 15.7 | 13.8 | 59.1 | 6.3 | 354.7 | 95.8 | 741 | 124 |
| Calories | 53.6 | 3.7 | 954.7 | 154.2 | 26.3 | 5.3 | 1.6 | 7.9 | 77.3 | 66.6 | 1,173.3 | 1,691.8 | 4,216 | 703 |
| Calories (kj) | 224.3 | 15.7 | 3,994.9 | 634.0 | 110.1 | 22.1 | 6.8 | 33.0 | 323.2 | 278.8 | 4,911.3 | 7,081.7 | 17,636 | 2,939 |
| Carbohydrates (g) | 11.9 | 0.8 | 0.0 | 33.3 | 6.1 | 1.4 | 0.3 | 1.7 | 4.2 | 2.0 | 50.3 | 340.5 | 453 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382.0 | 0.0 | 382 | 64 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 1.3 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 1.2 | 3 | 1 |
| Dietary Fiber (g) | 0.8 | 0.3 | 0.0 | 10.3 | 1.3 | 0.9 | 0.3 | 1.1 | 2.2 | 0.0 | 0.0 | 14.6 | 32 | 5 |
| Folate (mcg) | 1.1 | 0.6 | 0.0 | 128.5 | 3.9 | 4.7 | 2.2 | 7.9 | 0.0 | 0.8 | 573.0 | 1,080.7 | 1,803 | 301 |
| Folate, DFE (mcg) | 1.1 | 0.6 | 0.0 | 128.5 | 3.9 | 4.7 | 2.2 | 7.9 | 0.0 | 0.8 | 573.0 | 1,783.0 | 2,506 | 418 |
| Folate, food (mcg) | 1.1 | 0.6 | 0.0 | 128.5 | 3.9 | 4.7 | 2.2 | 7.9 | 0.0 | 0.8 | 573.0 | 82.1 | 805 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 166 |
| Fructose | n/a | n/a | n/a | 11.7 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 14 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 10.7 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 13 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 22.1 | 21.0 | 48 | 8 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.2 | 2.0 | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.6 | 2.3 | 1.0 | 0.7 | 0.6 | 0.6 | 2.2 | 0.4 | 53.9 | 15.0 | 78 | 13 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 2.3 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.4 | 4.5 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.1 | 1.4 | 14 | 2 |
| Magnesium (mg) | 9.0 | 1.0 | 0.0 | 94.2 | 13.5 | 5.4 | 5.0 | 11.4 | 2.7 | 9.4 | 463.8 | 241.7 | 857 | 143 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.9 | 9 | 2 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 46.4 | 4.2 | 53 | 9 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.7 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 78.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 6.9 | 0.8 | 92 | 15 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 5.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 21.8 | 32.7 | 62 | 10 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.8 | 3.0 | 9 | 2 |
| Phosphorus (mg) | 55.1 | 1.8 | 0.0 | 205.6 | 26.6 | 3.0 | 1.9 | 3.4 | 2.0 | 18.0 | 2,687.6 | 861.8 | 3,867 | 644 |
| Phytosterols | n/a | n/a | 238.7 | 60.0 | n/a | 4.1 | 0.7 | 16.5 | n/a | n/a | n/a | n/a | 320 | 53 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 11.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 8.3 | 2.6 | 24 | 4 |
| Potassium (mg) | 144.4 | 21.6 | 1.1 | 2,030.6 | 325.6 | 25.2 | 18.4 | 13.8 | 5.4 | 99.5 | 4,365.6 | 1,016.9 | 8,068 | 1,345 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.6 | 7.2 | 14 | 2 |
| Protein (g) | 2.3 | 0.1 | 0.0 | 7.5 | 1.4 | 0.2 | 0.2 | 0.8 | 0.6 | 0.1 | 162.3 | 59.5 | 235 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.8 | 0.0 | 655 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.8 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 5.8 | 1.3 | 23 | 4 |
| Selenium (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 611.2 | 288.2 | 908 | 151 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.3 | 2.8 | 10 | 2 |
| Sodium (mg) | 6.1 | 1.1 | 2.2 | 42.8 | 253.7 | 0.5 | 0.5 | 1,019.6 | 493.9 | 3.1 | 3,901.8 | 27.4 | 5,753 | 959 |
| Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 47 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
| Sugar (g) | 0.4 | 0.5 | 0.0 | 22.5 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 12.2 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.1 | 7 | 1 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | 2.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 15.5 | 4.6 | 1.4 | 0.4 | 0.1 | 0.3 | 1.1 | 0.0 | 7.5 | 0.5 | 31 | 5 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | 1.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 4.0 | 7 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 108.0 | 1.7 | 0.2 | 0.1 | 0.0 | 0.3 | 7.2 | 0.0 | 30.6 | 6.9 | 155 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 1.1 | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.1 | 2.7 | 10 | 2 |
| Vitamin A, IU (IU) | 3.2 | 306.3 | 0.0 | 7,137.1 | 489.6 | 34.0 | 5.2 | 47.5 | 270.8 | 1.6 | 2,182.8 | 0.0 | 10,478 | 1,746 |
| Vitamin A, RAE (mcg) | 0.0 | 15.3 | 0.0 | 359.9 | 24.4 | 1.7 | 0.3 | 2.4 | 13.4 | 0.0 | 654.8 | 0.0 | 1,072 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 164 | 27 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 3 | 0 |
| Vitamin C (mg) | 11.2 | 0.4 | 0.0 | 117.4 | 7.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 109.1 | 0.0 | 247 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 21.1 | 0.1 | 0.0 | 809.8 | 23.6 | 0.2 | 0.1 | 28.8 | 53.8 | 67.7 | 1,099.3 | 45.1 | 2,150 | 358 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 21.8 | 6.4 | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.