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    Nutritional Facts: Mussels Fra Diavola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (36g)
    garlic cloves
    1 1/2 teaspoons (1g)
    hot red pepper flakes
    1/2 cup (108g)
    olive oil
    28 ounces (857g)
    whole tomatoes
    2 tablespoons (32g)
    tomato paste
    2 teaspoons (2g)
    dried oregano
    1 teaspoon (1g)
    dried basil
    1/4 cup (34g)
    capers
    1/2 cup (67g)
    kalamata olives
    1/3 cup (78g)
    red wine
    3 lbs (1,364g)
    mussels
    1 lb (456g)
    linguine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9.8 2.0 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 8 1
    Arginine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 11.8 2.2 15 2
    Ash (g) 0.5 0.1 0.0 4.3 0.9 0.2 0.1 2.8 1.5 0.2 21.7 4.0 36 6
    Aspartic acid (g) 0.2 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.1 n/a 15.7 2.8 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 65.2 0.5 1.1 85.7 11.6 31.9 15.7 13.8 59.1 6.3 354.7 95.8 741 124
    Calories 53.6 3.7 954.7 154.2 26.3 5.3 1.6 7.9 77.3 66.6 1,173.3 1,691.8 4,216 703
    Calories (kj) 224.3 15.7 3,994.9 634.0 110.1 22.1 6.8 33.0 323.2 278.8 4,911.3 7,081.7 17,636 2,939
    Carbohydrates (g) 11.9 0.8 0.0 33.3 6.1 1.4 0.3 1.7 4.2 2.0 50.3 340.5 453 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382.0 0.0 382 64
    Copper (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.2 0.0 1.3 1.3 4 1
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 1.2 3 1
    Dietary Fiber (g) 0.8 0.3 0.0 10.3 1.3 0.9 0.3 1.1 2.2 0.0 0.0 14.6 32 5
    Folate (mcg) 1.1 0.6 0.0 128.5 3.9 4.7 2.2 7.9 0.0 0.8 573.0 1,080.7 1,803 301
    Folate, DFE (mcg) 1.1 0.6 0.0 128.5 3.9 4.7 2.2 7.9 0.0 0.8 573.0 1,783.0 2,506 418
    Folate, food (mcg) 1.1 0.6 0.0 128.5 3.9 4.7 2.2 7.9 0.0 0.8 573.0 82.1 805 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 166
    Fructose n/a n/a n/a 11.7 1.9 0.0 0.0 n/a n/a n/a n/a 0.5 14 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 10.7 1.8 0.0 0.0 n/a n/a n/a n/a 0.5 13 2
    Glutamic acid (g) 0.3 0.0 0.0 3.7 0.7 0.0 0.0 n/a 0.1 n/a 22.1 21.0 48 8
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 10.2 2.0 12 2
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.1 1.4 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.6 0.1 0.6 2.3 1.0 0.7 0.6 0.6 2.2 0.4 53.9 15.0 78 13
    Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.1 2.3 10 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 11.4 4.5 16 3
    Lysine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 12.1 1.4 14 2
    Magnesium (mg) 9.0 1.0 0.0 94.2 13.5 5.4 5.0 11.4 2.7 9.4 463.8 241.7 857 143
    Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 8.9 9 2
    Manganese (mg) 0.6 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.1 46.4 4.2 53 9
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.7 4 1
    Monounsaturated Fat (g) 0.0 0.0 78.8 0.3 0.0 0.0 0.0 0.0 5.3 0.0 6.9 0.8 92 15
    Niacin (mg) 0.3 0.1 0.0 5.1 1.0 0.1 0.0 0.2 0.0 0.2 21.8 32.7 62 10
    Pantothenic acid (mg) 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 2.0 10 2
    Phenylalanine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5.8 3.0 9 2
    Phosphorus (mg) 55.1 1.8 0.0 205.6 26.6 3.0 1.9 3.4 2.0 18.0 2,687.6 861.8 3,867 644
    Phytosterols n/a n/a 238.7 60.0 n/a 4.1 0.7 16.5 n/a n/a n/a n/a 320 53
    Polyunsaturated Fat (g) 0.1 0.0 11.4 0.7 0.1 0.0 0.0 0.1 0.6 0.0 8.3 2.6 24 4
    Potassium (mg) 144.4 21.6 1.1 2,030.6 325.6 25.2 18.4 13.8 5.4 99.5 4,365.6 1,016.9 8,068 1,345
    Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6.6 7.2 14 2
    Protein (g) 2.3 0.1 0.0 7.5 1.4 0.2 0.2 0.8 0.6 0.1 162.3 59.5 235 39
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654.8 0.0 655 109
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.8 5 1
    Saturated Fat (g) 0.0 0.0 14.9 0.2 0.0 0.0 0.0 0.1 1.0 0.0 5.8 1.3 23 4
    Selenium (mcg) 5.1 0.0 0.0 0.0 1.7 0.1 0.0 0.4 0.6 0.2 611.2 288.2 908 151
    Serine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.3 2.8 10 2
    Sodium (mg) 6.1 1.1 2.2 42.8 253.7 0.5 0.5 1,019.6 493.9 3.1 3,901.8 27.4 5,753 959
    Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 284.8 285 47
    Sucrose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 2 0
    Sugar (g) 0.4 0.5 0.0 22.5 3.9 0.1 0.0 0.1 0.0 0.5 0.0 12.2 40 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4.1 7 1
    Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.0 2.1 9 2
    Tocopherol, alpha (mg) 0.0 0.0 15.5 4.6 1.4 0.4 0.1 0.3 1.1 0.0 7.5 0.5 31 5
    Tocopherol, beta n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.9 1.0 0.2 0.5 0.0 n/a 0.0 n/a 0.3 4.0 7 1
    Total Fat (g) 0.2 0.1 108.0 1.7 0.2 0.1 0.0 0.3 7.2 0.0 30.6 6.9 155 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 0.8 3 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.2 1.1 7 1
    Valine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.1 2.7 10 2
    Vitamin A, IU (IU) 3.2 306.3 0.0 7,137.1 489.6 34.0 5.2 47.5 270.8 1.6 2,182.8 0.0 10,478 1,746
    Vitamin A, RAE (mcg) 0.0 15.3 0.0 359.9 24.4 1.7 0.3 2.4 13.4 0.0 654.8 0.0 1,072 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 164 27
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 3 0
    Vitamin C (mg) 11.2 0.4 0.0 117.4 7.0 0.0 0.0 1.5 0.6 0.0 109.1 0.0 247 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.1 0.1 0.0 809.8 23.6 0.2 0.1 28.8 53.8 67.7 1,099.3 45.1 2,150 358
    Zinc (mg) 0.4 0.0 0.0 1.5 0.2 0.1 0.0 0.1 0.1 0.1 21.8 6.4 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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