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Nutritional Facts: Mussels Fra Diavola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (36g)
garlic cloves
1 1/2 teaspoons (1g)
hot red pepper flakes
1/2 cup (108g)
olive oil
28 ounces (857g)
whole tomatoes
2 tablespoons (32g)
tomato paste
2 teaspoons (2g)
dried oregano
1 teaspoon (1g)
dried basil
1/4 cup (34g)
capers
1/2 cup (67g)
kalamata olives
1/3 cup (78g)
red wine
3 lbs (1,364g)
mussels
1 lb (456g)
linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9.8 2.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 8 1
Arginine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 11.8 2.2 15 2
Ash (g) 0.5 0.1 0.0 4.3 0.9 0.2 0.1 2.8 1.5 0.2 21.7 4.0 36 6
Aspartic acid (g) 0.2 0.0 0.0 1.2 0.2 0.0 0.0 n/a 0.1 n/a 15.7 2.8 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 65.2 0.5 1.1 85.7 11.6 31.9 15.7 13.8 59.1 6.3 354.7 95.8 741 124
Calories 53.6 3.7 954.7 154.2 26.3 5.3 1.6 7.9 77.3 66.6 1,173.3 1,691.8 4,216 703
Calories (kj) 224.3 15.7 3,994.9 634.0 110.1 22.1 6.8 33.0 323.2 278.8 4,911.3 7,081.7 17,636 2,939
Carbohydrates (g) 11.9 0.8 0.0 33.3 6.1 1.4 0.3 1.7 4.2 2.0 50.3 340.5 453 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382.0 0.0 382 64
Copper (mg) 0.1 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.2 0.0 1.3 1.3 4 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2.1 1.2 3 1
Dietary Fiber (g) 0.8 0.3 0.0 10.3 1.3 0.9 0.3 1.1 2.2 0.0 0.0 14.6 32 5
Folate (mcg) 1.1 0.6 0.0 128.5 3.9 4.7 2.2 7.9 0.0 0.8 573.0 1,080.7 1,803 301
Folate, DFE (mcg) 1.1 0.6 0.0 128.5 3.9 4.7 2.2 7.9 0.0 0.8 573.0 1,783.0 2,506 418
Folate, food (mcg) 1.1 0.6 0.0 128.5 3.9 4.7 2.2 7.9 0.0 0.8 573.0 82.1 805 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 999 166
Fructose n/a n/a n/a 11.7 1.9 0.0 0.0 n/a n/a n/a n/a 0.5 14 2
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 10.7 1.8 0.0 0.0 n/a n/a n/a n/a 0.5 13 2
Glutamic acid (g) 0.3 0.0 0.0 3.7 0.7 0.0 0.0 n/a 0.1 n/a 22.1 21.0 48 8
Glycine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 10.2 2.0 12 2
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.1 1.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.1 0.6 2.3 1.0 0.7 0.6 0.6 2.2 0.4 53.9 15.0 78 13
Isoleucine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.1 2.3 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 11.4 4.5 16 3
Lysine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 12.1 1.4 14 2
Magnesium (mg) 9.0 1.0 0.0 94.2 13.5 5.4 5.0 11.4 2.7 9.4 463.8 241.7 857 143
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 8.9 9 2
Manganese (mg) 0.6 0.0 0.0 1.0 0.1 0.1 0.1 0.0 0.0 0.1 46.4 4.2 53 9
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 3.7 0.7 4 1
Monounsaturated Fat (g) 0.0 0.0 78.8 0.3 0.0 0.0 0.0 0.0 5.3 0.0 6.9 0.8 92 15
Niacin (mg) 0.3 0.1 0.0 5.1 1.0 0.1 0.0 0.2 0.0 0.2 21.8 32.7 62 10
Pantothenic acid (mg) 0.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 6.8 2.0 10 2
Phenylalanine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 5.8 3.0 9 2
Phosphorus (mg) 55.1 1.8 0.0 205.6 26.6 3.0 1.9 3.4 2.0 18.0 2,687.6 861.8 3,867 644
Phytosterols n/a n/a 238.7 60.0 n/a 4.1 0.7 16.5 n/a n/a n/a n/a 320 53
Polyunsaturated Fat (g) 0.1 0.0 11.4 0.7 0.1 0.0 0.0 0.1 0.6 0.0 8.3 2.6 24 4
Potassium (mg) 144.4 21.6 1.1 2,030.6 325.6 25.2 18.4 13.8 5.4 99.5 4,365.6 1,016.9 8,068 1,345
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 6.6 7.2 14 2
Protein (g) 2.3 0.1 0.0 7.5 1.4 0.2 0.2 0.8 0.6 0.1 162.3 59.5 235 39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654.8 0.0 655 109
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.8 5 1
Saturated Fat (g) 0.0 0.0 14.9 0.2 0.0 0.0 0.0 0.1 1.0 0.0 5.8 1.3 23 4
Selenium (mcg) 5.1 0.0 0.0 0.0 1.7 0.1 0.0 0.4 0.6 0.2 611.2 288.2 908 151
Serine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.3 2.8 10 2
Sodium (mg) 6.1 1.1 2.2 42.8 253.7 0.5 0.5 1,019.6 493.9 3.1 3,901.8 27.4 5,753 959
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 284.8 285 47
Sucrose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 2.2 2 0
Sugar (g) 0.4 0.5 0.0 22.5 3.9 0.1 0.0 0.1 0.0 0.5 0.0 12.2 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4.1 7 1
Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.0 2.1 9 2
Tocopherol, alpha (mg) 0.0 0.0 15.5 4.6 1.4 0.4 0.1 0.3 1.1 0.0 7.5 0.5 31 5
Tocopherol, beta n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.9 1.0 0.2 0.5 0.0 n/a 0.0 n/a 0.3 4.0 7 1
Total Fat (g) 0.2 0.1 108.0 1.7 0.2 0.1 0.0 0.3 7.2 0.0 30.6 6.9 155 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1.8 0.8 3 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.2 1.1 7 1
Valine (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 7.1 2.7 10 2
Vitamin A, IU (IU) 3.2 306.3 0.0 7,137.1 489.6 34.0 5.2 47.5 270.8 1.6 2,182.8 0.0 10,478 1,746
Vitamin A, RAE (mcg) 0.0 15.3 0.0 359.9 24.4 1.7 0.3 2.4 13.4 0.0 654.8 0.0 1,072 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 164 27
Vitamin B-6 (mg) 0.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.6 3 0
Vitamin C (mg) 11.2 0.4 0.0 117.4 7.0 0.0 0.0 1.5 0.6 0.0 109.1 0.0 247 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.1 0.1 0.0 809.8 23.6 0.2 0.1 28.8 53.8 67.7 1,099.3 45.1 2,150 358
Zinc (mg) 0.4 0.0 0.0 1.5 0.2 0.1 0.0 0.1 0.1 0.1 21.8 6.4 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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