Nutritional Facts: Baked Feta and Bacon Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh Brussels sprouts
1/3 lb (151g)
bacon
1/4 cup (38g)
feta
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 1.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.1 0.2 n/a 2 1
Ash (g) 6.2 3.8 2.0 n/a 12 3
Aspartic acid n/a 1.6 0.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 190.7 9.1 184.9 n/a 385 96
Calories 195.2 691.8 99.0 n/a 986 247
Calories (kj) 812.7 2,897.1 413.6 n/a 4,123 1,031
Carbohydrates (g) 40.6 1.0 1.5 n/a 43 11
Cholesterol (mg) 0.0 102.7 33.4 n/a 136 34
Copper (mg) 0.3 0.1 0.0 n/a 0 0
Cystine (g) 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 17.3 0.0 0.0 n/a 17 4
Folate (mcg) 276.9 3.0 12.0 n/a 292 73
Folate, DFE (mcg) 276.9 3.0 12.0 n/a 292 73
Folate, food (mcg) 276.9 3.0 12.0 n/a 292 73
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.2 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a 4 1
Glutamic acid n/a 2.6 0.9 n/a 3 1
Glycine n/a 1.2 0.0 n/a 1 0
Histidine (g) 0.3 0.7 0.1 n/a 1 0
Hydroxyproline n/a 0.3 n/a n/a 0 0
Iron (mg) 6.4 0.7 0.2 n/a 7 2
Isoleucine (g) 0.6 0.8 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 1.4 0.5 n/a 3 1
Lysine (g) 0.7 1.5 0.5 n/a 3 1
Magnesium (mg) 104.4 18.1 7.1 n/a 130 32
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 30.3 1.7 n/a 32 8
Niacin (mg) 3.4 5.8 0.4 n/a 10 2
Pantothenic acid (mg) 1.4 0.8 0.4 n/a 3 1
Phenylalanine (g) 0.4 0.7 0.3 n/a 1 0
Phosphorus (mg) 313.3 284.0 126.4 n/a 724 181
Phytosterols (mg) 109.0 n/a n/a n/a 109 27
Polyunsaturated Fat (g) 0.7 7.3 0.2 n/a 8 2
Potassium (mg) 1,766.1 314.2 23.3 n/a 2,103 526
Proline n/a 1.0 0.5 n/a 1 0
Protein (g) 15.3 17.5 5.3 n/a 38 10
Retinol (mcg) 0.0 16.6 46.9 n/a 63 16
Riboflavin (mg) 0.4 0.2 0.3 n/a 1 0
Saturated Fat (g) 0.3 22.6 5.6 n/a 29 7
Selenium (mcg) 7.3 30.5 5.6 n/a 43 11
Serine n/a 0.7 0.4 n/a 1 0
Sodium (mg) 113.5 1,258.2 418.5 n/a 1,790 448
Sucrose (g) 2.1 n/a n/a n/a 2 1
Sugar (g) 10.0 0.0 1.5 n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.1 n/a 1 0
Threonine (g) 0.5 0.7 0.2 n/a 1 0
Tocopherol, alpha (mg) 4.0 0.4 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.4 68.0 8.0 n/a 77 19
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0 0
Tyrosine n/a 0.5 0.3 n/a 1 0
Valine (g) 0.7 0.9 0.4 n/a 2 1
Vitamin A, IU (IU) 3,423.2 55.9 158.3 n/a 3,637 909
Vitamin A, RAE (mcg) 172.5 16.6 46.9 n/a 236 59
Vitamin B-12 (mcg) 0.0 1.0 0.6 n/a 2 0
Vitamin B-6 (mg) 1.0 0.3 0.2 n/a 1 0
Vitamin C (mg) 385.9 0.0 0.0 n/a 386 96
Vitamin D (IU) 0.0 95.2 6.0 n/a 101 25
Water (g) 390.4 60.7 20.7 n/a 472 118
Zinc (mg) 1.9 1.8 1.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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