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Nutritional Facts: Blueberry Buttermilk Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
3/4 cup (150g)
sugar
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 cup (245g)
buttermilk
4 ounces (113g)
butter
1 1/2 cups (222g)
blueberries
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 0.0 0.7 0.3 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.3 n/a n/a n/a 0.0 0.8 0.3 0.0 0.1 n/a 3 0
Ash (g) 1.5 5.0 0.8 0.0 1.5 1.1 2.2 2.4 0.5 0.0 15 2
Aspartic acid (g) 1.4 n/a n/a n/a 0.0 1.3 0.6 0.1 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 508.1 0.0 1.5 0.4 56.0 284.2 27.2 13.3 0.5 938 156
Calories 1,137.5 3.5 0.0 580.5 0.0 143.0 98.0 813.1 126.5 12.1 2,914 486
Calories (kj) 4,759.4 14.7 0.0 2,427.0 0.0 599.0 414.1 3,401.1 532.8 50.6 12,199 2,033
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 238.5 1.7 0.0 150.0 0.0 0.7 11.7 0.1 32.2 0.5 435 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 9.8 243.8 0.0 0.0 626 104
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 14 2
Folate (mcg) 571.9 0.0 0.0 0.0 0.0 47.0 12.3 3.4 13.3 0.0 648 108
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 0.0 47.0 12.3 3.4 13.3 0.0 985 164
Folate, food (mcg) 90.6 0.0 0.0 0.0 0.0 47.0 12.3 3.4 13.3 0.0 167 28
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 80
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 11.0 n/a 11 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 10.8 n/a 11 2
Glutamic acid (g) 10.9 n/a n/a n/a 0.0 1.7 1.6 0.2 0.2 n/a 15 2
Glycine (g) 1.2 n/a n/a n/a 0.0 0.4 0.2 0.0 0.1 n/a 2 0
Histidine (g) 0.7 n/a n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Iron (mg) 14.5 0.8 0.0 0.1 0.0 1.8 0.1 0.0 0.6 0.0 18 3
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.7 0.5 0.1 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.0 1.1 0.8 0.1 0.1 n/a 4 1
Lysine (g) 0.7 n/a n/a n/a 0.0 0.9 0.7 0.1 0.0 n/a 2 0
Magnesium (mg) 68.8 2.7 0.0 0.0 0.0 12.0 27.0 2.3 13.3 0.5 126 21
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 3 0
Methionine (g) 0.6 n/a n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 3.7 0.6 23.8 0.1 0.0 28 5
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.0 20 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 1.5 0.7 0.1 0.3 0.0 4 1
Phenylalanine (g) 1.6 n/a n/a n/a 0.0 0.7 0.4 0.0 0.1 n/a 3 0
Phosphorus (mg) 337.5 684.3 0.0 0.0 0.0 198.0 218.1 27.2 26.6 0.3 1,492 249
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.9 0.1 3.5 0.3 0.0 7 1
Potassium (mg) 334.4 0.3 0.0 3.0 0.1 138.0 370.0 27.2 170.9 6.2 1,050 175
Proline (g) 3.7 n/a n/a n/a 0.0 0.5 0.8 0.1 0.1 n/a 5 1
Protein (g) 32.3 0.0 0.0 0.0 0.0 12.6 8.1 1.0 1.6 0.0 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 31.9 761.0 0.0 0.0 953 159
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 3.1 1.3 58.3 0.1 0.0 63 11
Selenium (mcg) 105.9 0.0 0.0 0.9 0.0 30.7 4.9 1.1 0.2 0.0 144 24
Serine (g) 1.6 n/a n/a n/a 0.0 1.0 0.4 0.1 0.0 n/a 3 1
Sodium (mg) 6.3 544.6 629.3 1.5 581.4 142.0 257.3 809.7 2.2 0.4 2,975 496
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 149.7 n/a 0.0 n/a n/a 0.2 n/a 150 25
Sugar (g) 0.8 0.0 0.0 149.7 0.0 0.4 11.7 0.1 22.1 0.5 185 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Threonine (g) 0.9 n/a n/a n/a 0.0 0.6 0.4 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.1 0.1 2.6 1.3 0.0 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a n/a 0.5 0.1 0.0 0.8 n/a 3 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 9.5 2.2 92.0 0.7 0.0 107 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.5 0.3 0.0 0.0 n/a 2 0
Valine (g) 1.3 n/a n/a n/a 0.0 0.9 0.6 0.1 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 540.0 115.2 2,834.1 119.9 0.0 3,609 602
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 34.3 775.7 6.7 0.0 977 163
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 21.5 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 2.5 68.0 0.0 0.0 152 25
Water (g) 37.3 0.3 0.0 0.0 0.0 76.2 220.8 18.0 186.9 2.2 542 90
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 1.3 1.0 0.1 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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