Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (114g) butter |
4 (12g) garlic cloves |
1/2 cup (63g) all-purpose flour |
1 teaspoon (6g) kosher salt |
2 cups (488g) milk |
2 cups (488g) chicken broth |
2 cups (224g) mozzarella cheese |
3/4 cup (75g) parmesan cheese |
1 medium (110g) onions |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried parsley |
1/4 teaspoon (1g) fresh ground pepper |
8 ounces (228g) lasagna noodles |
2 cups (420g) cream-style cottage cheese |
2 cups (280g) cooked chicken |
10 ounces (284g) spinach |
1/2 cup (50g) parmesan cheese |
1/4 cup (20g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 3.8 | 0.4 | 0.6 | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 1.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 4.2 | 0.5 | 0.8 | 0.3 | 12 | 2 |
| Ash (g) | 2.4 | 0.2 | 0.3 | 6.0 | 3.5 | 5.0 | 7.3 | 6.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.0 | 5.9 | 2.7 | 4.9 | 4.0 | 1.3 | 52 | 9 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.0 | 1.2 | n/a | 3.7 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.8 | 6.2 | 0.7 | 1.3 | 0.5 | 21 | 4 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 21.7 | 9.4 | 1.4 | 580.7 | 19.5 | 1,131.2 | 831.8 | 25.3 | 15.7 | 8.0 | 5.7 | 2.5 | 47.9 | 348.6 | 33.6 | 281.2 | 554.5 | 250.6 | 4,197 | 699 |
| Calories | 813.8 | 17.9 | 227.5 | 0.0 | 312.3 | 78.1 | 672.0 | 323.3 | 44.0 | 1.6 | 1.3 | 1.5 | 1.4 | 845.9 | 411.6 | 467.6 | 65.3 | 215.5 | 83.0 | 4,584 | 764 |
| Calories (kj) | 3,403.9 | 74.8 | 951.9 | 0.0 | 1,307.8 | 327.0 | 2,809.0 | 1,353.8 | 182.6 | 6.8 | 5.5 | 6.1 | 6.0 | 3,540.8 | 1,730.4 | 1,957.2 | 275.5 | 902.5 | 347.4 | 19,189 | 3,198 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 4.0 | 47.7 | 0.0 | 22.7 | 1.9 | 4.9 | 3.0 | 10.3 | 0.3 | 0.3 | 0.3 | 0.4 | 170.2 | 14.2 | 0.0 | 10.3 | 2.0 | 0.7 | 293 | 49 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 177.0 | 66.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 210.0 | 0.0 | 44.0 | 14.4 | 895 | 149 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 0.1 | 0.1 | 7.3 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 18 | 3 |
| Folate (mcg) | 3.4 | 0.4 | 16.3 | 0.0 | 24.4 | 9.8 | 15.7 | 7.5 | 20.9 | 2.2 | 1.2 | 0.9 | 0.1 | 540.4 | 50.4 | 14.0 | 551.0 | 5.0 | 1.6 | 1,265 | 211 |
| Folate, DFE (mcg) | 3.4 | 0.4 | 16.3 | 0.0 | 24.4 | 9.8 | 15.7 | 7.5 | 20.9 | 2.2 | 1.2 | 0.9 | 0.1 | 891.5 | 50.4 | 14.0 | 551.0 | 5.0 | 1.6 | 1,616 | 269 |
| Folate, food (mcg) | 3.4 | 0.4 | 16.3 | 0.0 | 24.4 | 9.8 | 15.7 | 7.5 | 20.9 | 2.2 | 1.2 | 0.9 | 0.1 | 41.0 | 50.4 | 14.0 | 551.0 | 5.0 | 1.6 | 766 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 2.2 | 0.0 | 3.4 | n/a | 10.0 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 10.9 | 10.5 | 1.0 | 4.3 | 1.9 | 62 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 3.4 | 0.4 | 0.4 | 0.1 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 2.2 | 0.2 | 0.5 | 0.3 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 1.0 | 1.0 | 0.7 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 7.5 | 0.3 | 3.4 | 7.7 | 0.5 | 0.2 | 25 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.5 | 3.7 | 0.4 | 1.0 | 0.4 | 15 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | 4.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.7 | 5.3 | 0.6 | 1.9 | 0.8 | 25 | 4 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.9 | 6.0 | 0.5 | 1.5 | 0.8 | 19 | 3 |
| Magnesium (mg) | 2.3 | 3.0 | 13.8 | 0.1 | 63.4 | 4.9 | 44.8 | 28.5 | 11.0 | 5.0 | 1.4 | 2.0 | 1.0 | 120.8 | 33.6 | 58.8 | 224.4 | 19.0 | 10.2 | 648 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.9 | 0.2 | 0.5 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 5.2 | 1.2 | 14.7 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.3 | 7.0 | 0.0 | 4.2 | 1.7 | 68 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.4 | 6.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.4 | 22.1 | 2.1 | 0.1 | 0.1 | 50 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 2.7 | 0.2 | 0.2 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 2.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.4 | 2.8 | 0.4 | 1.0 | 0.4 | 14 | 2 |
| Phosphorus (mg) | 27.2 | 18.4 | 67.5 | 0.0 | 453.8 | 146.4 | 793.0 | 546.8 | 31.9 | 1.9 | 0.7 | 2.2 | 0.9 | 430.9 | 667.8 | 537.6 | 139.2 | 364.5 | 147.0 | 4,378 | 730 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16.5 | 0.7 | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 25.6 | n/a | n/a | 44 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 4.2 | 0.5 | 0.6 | 0.1 | 15 | 2 |
| Potassium (mg) | 27.2 | 48.1 | 66.9 | 0.5 | 736.9 | 419.7 | 170.2 | 93.8 | 160.6 | 18.4 | 6.3 | 13.4 | 7.6 | 508.4 | 436.8 | 641.2 | 1,584.7 | 62.5 | 19.4 | 5,023 | 837 |
| Proline (g) | 0.1 | 0.0 | 0.7 | 0.0 | 1.6 | n/a | 5.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.2 | 2.9 | 0.3 | 2.3 | 1.0 | 26 | 4 |
| Protein (g) | 1.0 | 0.8 | 6.5 | 0.0 | 16.0 | 9.9 | 49.7 | 28.8 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 29.7 | 46.7 | 70.0 | 8.1 | 19.2 | 7.6 | 296 | 49 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 389.8 | 167.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 33.6 | 0.0 | 111.5 | 44.6 | 1,811 | 302 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.5 | 0.2 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.0 | 11.1 | 0.8 | 29.5 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.2 | 5.1 | 0.2 | 8.7 | 3.5 | 138 | 23 |
| Selenium (mcg) | 1.1 | 1.7 | 21.2 | 0.0 | 9.8 | 0.0 | 38.1 | 13.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 144.1 | 40.7 | 68.9 | 2.8 | 8.9 | 4.8 | 356 | 59 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 2.4 | 0.3 | 1.1 | 0.5 | 13 | 2 |
| Sodium (mg) | 810.4 | 2.0 | 1.3 | 2,325.5 | 239.1 | 1,493.3 | 1,404.5 | 1,146.8 | 4.4 | 0.5 | 0.1 | 2.3 | 0.1 | 13.7 | 1,528.8 | 210.0 | 224.4 | 764.5 | 339.2 | 10,511 | 1,752 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 2.3 | 0.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 11.2 | n/a | 1.2 | 0.5 | 0.2 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 2.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 3.0 | 0.3 | 0.7 | 0.3 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 5.8 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.6 | 0.0 | 17.9 | 2.8 | 50.1 | 21.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 18.1 | 18.6 | 1.1 | 14.3 | 5.5 | 246 | 41 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 2.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 2.4 | 0.3 | 1.2 | 0.5 | 13 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 3.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | 3.5 | 0.5 | 1.3 | 0.6 | 17 | 3 |
| Vitamin A, IU (IU) | 2,836.4 | 1.1 | 0.0 | 0.0 | 673.4 | 0.0 | 1,514.2 | 648.8 | 2.2 | 5.2 | 8.5 | 9.7 | 3.1 | 0.0 | 588.0 | 114.8 | 26,630.7 | 432.5 | 173.0 | 33,642 | 5,607 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 401.0 | 171.8 | 0.0 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | 155.4 | 33.6 | 1,332.0 | 114.5 | 45.8 | 3,193 | 532 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 5.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 1.1 | 0.3 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | 0.0 | 100 | 17 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35.8 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 10.5 | 4.2 | 147 | 24 |
| Water (g) | 18.0 | 7.0 | 7.5 | 0.0 | 427.9 | 468.2 | 112.0 | 15.6 | 98.0 | 0.1 | 0.0 | 0.0 | 0.1 | 22.6 | 335.1 | 188.7 | 259.6 | 10.4 | 5.0 | 1,976 | 329 |
| Zinc (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 1.9 | 0.5 | 6.5 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.7 | 4.3 | 1.5 | 1.9 | 0.6 | 26 | 4 |
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