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Nutritional Facts: Ruzicka Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (50g)
green onions
8 (944g)
boneless skinless chicken breasts
1 to taste (0g)
salt & pepper
16 slices (128g)
bacon
Total 1 serving
Alanine (g) 0.4 0.0 11.7 n/a 0.9 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 13.6 n/a 1.0 15 3
Ash (g) 3.0 0.4 10.9 n/a 3.2 17 3
Aspartic acid (g) 1.2 0.1 18.9 n/a 1.4 22 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 222.7 36.0 47.2 n/a 7.7 314 52
Calories 777.0 16.0 1,076.2 n/a 586.2 2,455 409
Calories (kj) 3,251.2 67.5 4,502.9 n/a 2,455.0 10,277 1,713
Carbohydrates (g) 9.2 3.7 0.0 n/a 0.8 14 2
Cholesterol (mg) 249.9 0.0 604.2 n/a 87.0 941 157
Copper (mg) 0.0 0.0 0.3 n/a 0.1 0 0
Cystine (g) 0.1 n/a 2.1 n/a 0.2 2 0
Dietary Fiber (g) 0.0 1.3 0.0 n/a 0.0 1 0
Folate (mcg) 25.0 32.0 37.8 n/a 2.6 97 16
Folate, DFE (mcg) 25.0 32.0 37.8 n/a 2.6 97 16
Folate, food (mcg) 25.0 32.0 37.8 n/a 2.6 97 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 0.2 29.7 n/a 2.2 35 6
Glycine (g) 0.3 0.0 8.9 n/a 1.0 10 2
Histidine (g) 0.4 0.0 7.5 n/a 0.6 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 0.9 0.7 3.5 n/a 0.6 6 1
Isoleucine (g) 0.7 0.0 9.8 n/a 0.7 11 2
Lactose (g) 7.3 n/a n/a n/a n/a 7 1
Leucine (g) 1.5 0.1 16.6 n/a 1.2 19 3
Lysine (g) 1.3 0.0 19.3 n/a 1.2 22 4
Magnesium (mg) 20.4 10.0 245.4 n/a 15.4 291 49
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0 0
Methionine (g) 0.4 0.0 5.2 n/a 0.3 6 1
Monounsaturated Fat (g) 19.6 0.0 7.2 n/a 25.7 52 9
Niacin (mg) 0.3 0.3 98.5 n/a 4.9 104 17
Pantothenic acid (mg) 1.3 0.0 13.5 n/a 0.7 15 3
Phenylalanine (g) 0.7 0.0 8.1 n/a 0.6 9 2
Phosphorus (mg) 240.8 18.5 1,982.4 n/a 240.6 2,482 414
Polyunsaturated Fat (g) 3.3 0.0 3.8 n/a 6.2 13 2
Potassium (mg) 313.5 138.0 3,492.8 n/a 266.2 4,211 702
Proline (g) 1.5 0.1 6.4 n/a 0.8 9 1
Protein (g) 13.5 0.9 200.4 n/a 14.8 230 38
Retinol (mcg) 815.6 0.0 85.0 n/a 14.1 915 152
Riboflavin (mg) 0.3 0.0 0.9 n/a 0.1 1 0
Saturated Fat (g) 43.8 0.0 5.4 n/a 19.2 68 11
Selenium (mcg) 5.5 0.3 302.1 n/a 25.9 334 56
Serine (g) 0.8 0.0 7.6 n/a 0.6 9 2
Sodium (mg) 729.3 8.0 1,095.0 n/a 1,066.2 2,899 483
Starch (g) 0.8 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.3 1.2 0.0 n/a 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.6 n/a 0.4 1 0
Threonine (g) 0.5 0.0 9.0 n/a 0.6 10 2
Tocopherol, alpha (mg) 0.7 0.3 1.8 n/a 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a 0.1 1 0
Total Fat (g) 77.8 0.1 24.4 n/a 57.7 160 27
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 2.5 n/a 0.1 3 0
Tyrosine (g) 0.7 0.0 7.2 n/a 0.5 8 1
Valine (g) 0.9 0.0 10.4 n/a 0.8 12 2
Vitamin A, IU (IU) 3,051.3 498.5 283.2 n/a 47.4 3,880 647
Vitamin A, RAE (mcg) 831.6 25.0 85.0 n/a 14.1 956 159
Vitamin B-12 (mcg) 0.6 0.0 1.9 n/a 0.9 3 1
Vitamin B-6 (mg) 0.1 0.0 7.1 n/a 0.3 7 1
Vitamin C (mg) 0.0 9.4 11.3 n/a 0.0 21 3
Vitamin D (IU) 56.8 0.0 47.2 n/a 80.6 185 31
Water (g) 123.7 44.9 715.5 n/a 51.5 936 156
Zinc (mg) 1.2 0.2 5.5 n/a 1.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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