Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
2/3 cup (168g) evaporated milk |
1 (50g) eggs |
1/2 cup (7g) soda cracker crumbs |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1 teaspoon (2g) dry mustard |
1/4 cup (40g) onions |
1/2 cup (75g) green bell peppers |
1/2 cup (120g) catsup |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (2g) dry mustard |
4 tablespoons (55g) brown sugar |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
Ash (g) | 6.2 | 2.6 | 0.5 | 0.2 | 9.0 | 0.0 | 0.1 | 0.1 | 0.3 | 4.4 | 0.0 | 0.1 | 0.2 | 24 | 6 |
Aspartic acid (g) | 11.4 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 14 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | 438.7 | 28.0 | 1.5 | 2.2 | 2.5 | 5.3 | 9.2 | 7.5 | 21.6 | 2.2 | 5.3 | 45.8 | 672 | 168 |
Calories | 1,462.8 | 225.2 | 71.5 | 29.9 | 0.0 | 1.4 | 10.2 | 16.0 | 14.9 | 116.4 | 6.2 | 10.2 | 209.8 | 2,174 | 544 |
Calories (kj) | 6,109.9 | 944.6 | 299.5 | 125.0 | 0.0 | 6.0 | 42.5 | 66.4 | 62.6 | 484.8 | 25.7 | 42.5 | 877.7 | 9,087 | 2,272 |
Carbohydrates (g) | 0.0 | 16.9 | 0.4 | 5.3 | 0.0 | 0.4 | 0.6 | 3.7 | 3.5 | 30.2 | 0.6 | 0.6 | 54.1 | 116 | 29 |
Cholesterol (mg) | 462.7 | 48.7 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 697 | 174 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 1.3 | 0.4 | 0.2 | 0.2 | 0.0 | 3 | 1 |
Folate (mcg) | 40.8 | 13.4 | 23.5 | 9.9 | 0.0 | 0.1 | 3.2 | 7.6 | 7.5 | 12.0 | 0.9 | 3.2 | 0.6 | 123 | 31 |
Folate, DFE (mcg) | 40.8 | 13.4 | 23.5 | 15.7 | 0.0 | 0.1 | 3.2 | 7.6 | 7.5 | 12.0 | 0.9 | 3.2 | 0.6 | 129 | 32 |
Folate, food (mcg) | 40.8 | 13.4 | 23.5 | 1.6 | 0.0 | 0.1 | 3.2 | 7.6 | 7.5 | 12.0 | 0.9 | 3.2 | 0.6 | 114 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 11.1 | n/a | 0.0 | 0.6 | 13 | 3 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.9 | 14.1 | n/a | 0.1 | 0.7 | 17 | 4 |
Glutamic acid (g) | 19.0 | 2.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | 0.1 | n/a | 24 | 6 |
Glycine (g) | 8.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
Histidine (g) | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Iron (mg) | 14.2 | 0.3 | 0.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.2 | 0.4 | 18 | 4 |
Isoleucine (g) | 5.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 9.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Lysine (g) | 10.5 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 12 | 3 |
Magnesium (mg) | 122.5 | 40.3 | 6.0 | 1.8 | 0.1 | 1.0 | 7.4 | 4.0 | 7.5 | 22.8 | 2.1 | 7.4 | 5.0 | 228 | 57 |
Maltose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 2 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 44.6 | 3.9 | 1.8 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 52 | 13 |
Niacin (mg) | 31.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.7 | 0.0 | 0.1 | 0.1 | 35 | 9 |
Pantothenic acid (mg) | 3.7 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 4.9 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
Phosphorus (mg) | 1,163.5 | 341.2 | 99.0 | 7.9 | 0.0 | 0.9 | 16.6 | 11.6 | 14.9 | 39.6 | 2.5 | 16.6 | 2.2 | 1,716 | 429 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.4 | 6.0 | 6.7 | 8.4 | 0.7 | 2.4 | n/a | 27 | 7 |
Polyunsaturated Fat (g) | 2.9 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 5 | 1 |
Potassium (mg) | 2,007.1 | 509.3 | 69.0 | 11.3 | 0.7 | 7.6 | 14.8 | 58.4 | 130.4 | 458.4 | 4.1 | 14.8 | 73.4 | 3,359 | 840 |
Proline (g) | 6.4 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
Protein (g) | 126.5 | 11.4 | 6.3 | 0.7 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 2.1 | 0.1 | 0.5 | 0.1 | 149 | 37 |
Retinol (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 39.9 | 7.7 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 50 | 12 |
Selenium (mcg) | 107.5 | 3.9 | 15.4 | 0.5 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.4 | 0.0 | 4.2 | 0.7 | 137 | 34 |
Serine (g) | 5.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
Sodium (mg) | 449.1 | 178.2 | 71.0 | 79.2 | 3,488.2 | 0.1 | 0.3 | 1.6 | 2.2 | 1,336.8 | 0.2 | 0.3 | 15.5 | 5,623 | 1,406 |
Starch | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 52.2 | 53 | 13 |
Sugar (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 27.3 | 0.3 | 0.1 | 53.6 | 85 | 21 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 2.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 102.1 | 12.7 | 4.8 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.7 | 0.0 | 123 | 31 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
Tryptophan (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Valine (g) | 6.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Vitamin A, IU (IU) | 0.0 | 667.3 | 270.0 | 0.1 | 0.0 | 3.1 | 0.6 | 0.8 | 275.7 | 1,119.6 | 1.2 | 0.6 | 0.0 | 2,339 | 585 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 13.4 | 56.4 | 0.1 | 0.0 | 0.0 | 150 | 38 |
Vitamin B-12 (mcg) | 14.8 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 59.9 | 18.1 | 0.0 | 0.1 | 0.0 | 84 | 21 |
Vitamin D (IU) | 27.2 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 17 |
Water (g) | 447.2 | 124.4 | 38.1 | 0.3 | 0.0 | 0.1 | 0.1 | 35.6 | 69.9 | 83.0 | 0.1 | 0.1 | 0.7 | 800 | 200 |
Zinc (mg) | 30.5 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.