Nutritional Facts: Poppa's Favorite Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2/3 cup (168g)
evaporated milk
1 (50g)
eggs
1/2 cup (7g)
soda cracker crumbs
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (2g)
dry mustard
1/4 cup (40g)
onions
1/2 cup (75g)
green bell peppers
1/2 cup (120g)
catsup
1/2 teaspoon (1g)
nutmeg
1 teaspoon (2g)
dry mustard
4 tablespoons (55g)
brown sugar
Total 1 serving
Alanine (g) 7.9 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Ash (g) 6.2 2.6 0.5 0.2 9.0 0.0 0.1 0.1 0.3 4.4 0.0 0.1 0.2 24 6
Aspartic acid (g) 11.4 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.0 n/a 14 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 438.7 28.0 1.5 2.2 2.5 5.3 9.2 7.5 21.6 2.2 5.3 45.8 672 168
Calories 1,462.8 225.2 71.5 29.9 0.0 1.4 10.2 16.0 14.9 116.4 6.2 10.2 209.8 2,174 544
Calories (kj) 6,109.9 944.6 299.5 125.0 0.0 6.0 42.5 66.4 62.6 484.8 25.7 42.5 877.7 9,087 2,272
Carbohydrates (g) 0.0 16.9 0.4 5.3 0.0 0.4 0.6 3.7 3.5 30.2 0.6 0.6 54.1 116 29
Cholesterol (mg) 462.7 48.7 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 697 174
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.7 1.3 0.4 0.2 0.2 0.0 3 1
Folate (mcg) 40.8 13.4 23.5 9.9 0.0 0.1 3.2 7.6 7.5 12.0 0.9 3.2 0.6 123 31
Folate, DFE (mcg) 40.8 13.4 23.5 15.7 0.0 0.1 3.2 7.6 7.5 12.0 0.9 3.2 0.6 129 32
Folate, food (mcg) 40.8 13.4 23.5 1.6 0.0 0.1 3.2 7.6 7.5 12.0 0.9 3.2 0.6 114 29
Folic acid (mcg) 0.0 0.0 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.8 11.1 n/a 0.0 0.6 13 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.0 0.1 0.8 0.9 14.1 n/a 0.1 0.7 17 4
Glutamic acid (g) 19.0 2.4 0.8 0.2 0.0 0.0 0.1 0.1 0.1 1.3 n/a 0.1 n/a 24 6
Glycine (g) 8.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 9 2
Histidine (g) 4.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Iron (mg) 14.2 0.3 0.9 0.4 0.0 0.1 0.2 0.1 0.3 0.6 0.0 0.2 0.4 18 4
Isoleucine (g) 5.6 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 9.9 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 12 3
Lysine (g) 10.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 12 3
Magnesium (mg) 122.5 40.3 6.0 1.8 0.1 1.0 7.4 4.0 7.5 22.8 2.1 7.4 5.0 228 57
Maltose n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 2 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1 0
Methionine (g) 3.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 44.6 3.9 1.8 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.5 0.0 52 13
Niacin (mg) 31.6 0.3 0.0 0.4 0.0 0.0 0.1 0.0 0.4 1.7 0.0 0.1 0.1 35 9
Pantothenic acid (mg) 3.7 1.1 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 6 1
Phenylalanine (g) 4.9 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 6 2
Phosphorus (mg) 1,163.5 341.2 99.0 7.9 0.0 0.9 16.6 11.6 14.9 39.6 2.5 16.6 2.2 1,716 429
Phytosterols n/a n/a n/a n/a 0.0 0.5 2.4 6.0 6.7 8.4 0.7 2.4 n/a 27 7
Polyunsaturated Fat (g) 2.9 0.4 1.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.2 0.0 5 1
Potassium (mg) 2,007.1 509.3 69.0 11.3 0.7 7.6 14.8 58.4 130.4 458.4 4.1 14.8 73.4 3,359 840
Proline (g) 6.4 1.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a 8 2
Protein (g) 126.5 11.4 6.3 0.7 0.0 0.1 0.5 0.4 0.6 2.1 0.1 0.5 0.1 149 37
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 20
Riboflavin (mg) 1.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 1
Saturated Fat (g) 39.9 7.7 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 50 12
Selenium (mcg) 107.5 3.9 15.4 0.5 0.0 0.0 4.2 0.2 0.0 0.4 0.0 4.2 0.7 137 34
Serine (g) 5.1 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 2
Sodium (mg) 449.1 178.2 71.0 79.2 3,488.2 0.1 0.3 1.6 2.2 1,336.8 0.2 0.3 15.5 5,623 1,406
Starch n/a n/a n/a 4.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 n/a 0.1 52.2 53 13
Sugar (g) 0.0 n/a 0.2 0.2 0.0 0.0 0.1 1.7 1.8 27.3 0.3 0.1 53.6 85 21
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.9 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.5 n/a 0.5 0.1 0.0 0.0 0.1 0.0 0.3 1.8 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.4 n/a 0.0 0.4 0.0 0.0 0.2 0.0 0.4 n/a 2 0
Total Fat (g) 102.1 12.7 4.8 0.6 0.0 0.0 0.7 0.0 0.1 0.4 0.4 0.7 0.0 123 31
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 2
Tryptophan (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.9 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 6.2 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 667.3 270.0 0.1 0.0 3.1 0.6 0.8 275.7 1,119.6 1.2 0.6 0.0 2,339 585
Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 0.0 0.2 0.0 0.0 13.4 56.4 0.1 0.0 0.0 150 38
Vitamin B-12 (mcg) 14.8 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Vitamin B-6 (mg) 2.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.1 3.0 59.9 18.1 0.0 0.1 0.0 84 21
Vitamin D (IU) 27.2 n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 17
Water (g) 447.2 124.4 38.1 0.3 0.0 0.1 0.1 35.6 69.9 83.0 0.1 0.1 0.7 800 200
Zinc (mg) 30.5 1.3 0.6 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 33 8

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