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    Nutritional Facts: Fresh Sweet Corn Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ears (540g)
    sweet corn
    1 (119g)
    red bell peppers
    1 (119g)
    orange bell peppers
    6 (90g)
    green onions
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (8g)
    fresh parsley
    1/3 cup (33g)
    rice vinegar
    1/4 cup (54g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 3.3 0.6 0.6 0.7 0.0 0.2 n/a 0.0 n/a n/a 5 1
    Aspartic acid (g) 1.3 0.3 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 10.8 8.3 8.3 64.8 1.3 10.5 n/a 0.5 n/a n/a 105 13
    Calories 464.4 36.9 36.9 28.8 0.5 2.7 n/a 477.4 n/a n/a 1,048 131
    Calories (kj) 1,933.2 153.5 153.5 121.5 1.9 11.5 n/a 1,997.5 n/a n/a 4,373 547
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 102.7 7.2 7.2 6.6 0.1 0.5 n/a 0.0 n/a n/a 124 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 14.6 2.5 2.5 2.3 0.1 0.3 n/a 0.0 n/a n/a 22 3
    Folate (mcg) 248.4 54.7 54.7 57.6 1.2 11.6 n/a 0.0 n/a n/a 428 54
    Folate, DFE (mcg) 248.4 54.7 54.7 57.6 1.2 11.6 n/a 0.0 n/a n/a 428 54
    Folate, food (mcg) 248.4 54.7 54.7 57.6 1.2 11.6 n/a 0.0 n/a n/a 428 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 2.7 2.7 n/a n/a n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 2.3 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 3.4 0.3 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 2.8 0.5 0.5 1.3 0.0 0.5 n/a 0.3 n/a n/a 6 1
    Isoleucine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Lysine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 199.8 14.3 14.3 18.0 0.5 3.8 n/a 0.0 n/a n/a 251 31
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 39.4 n/a n/a 41 5
    Niacin (mg) 9.2 1.2 1.2 0.5 0.0 0.1 n/a 0.0 n/a n/a 12 2
    Pantothenic acid (mg) 4.1 0.4 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.8 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 480.6 30.9 30.9 33.3 1.0 4.4 n/a 0.0 n/a n/a 581 73
    Phytosterols n/a n/a n/a n/a 0.1 0.4 n/a 119.3 n/a n/a 120 15
    Polyunsaturated Fat (g) 3.0 0.1 0.1 0.1 0.0 0.0 n/a 5.7 n/a n/a 9 1
    Potassium (mg) 1,458.0 251.1 251.1 248.4 10.4 42.1 n/a 0.5 n/a n/a 2,262 283
    Proline (g) 1.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Protein (g) 17.4 1.2 1.2 1.6 0.0 0.2 n/a 0.0 n/a n/a 22 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 7.5 n/a n/a 9 1
    Selenium (mcg) 3.2 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Serine (g) 0.8 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 81.0 4.8 4.8 14.4 0.9 4.3 n/a 1.1 n/a n/a 111 14
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 17.4 5.0 5.0 2.1 0.0 0.1 n/a 0.0 n/a n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 1.9 1.9 0.5 0.1 0.1 n/a 7.7 n/a n/a 12 2
    Tocopherol, beta n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 n/a n/a 0.0 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 6.4 0.4 0.4 0.2 0.0 0.1 n/a 54.0 n/a n/a 61 8
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 5.4 3,725.9 3,725.9 897.3 135.0 640.2 n/a 0.0 n/a n/a 9,130 1,141
    Vitamin A, RAE (mcg) 0.0 186.8 186.8 45.0 6.7 32.0 n/a 0.0 n/a n/a 457 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 36.7 152.0 152.0 16.9 0.5 10.1 n/a 0.0 n/a n/a 368 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 410.2 109.7 109.7 80.8 1.8 6.7 n/a 0.0 n/a n/a 719 90
    Zinc (mg) 2.4 0.3 0.3 0.4 0.0 0.1 n/a 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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