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Nutritional Facts: Sweet and Spicy Dry Rub on Ribs or Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
brown sugar
1/3 cup (97g)
salt
1/8 cup (0g)
garam masala
1/2 cup (65g)
chili powder
1/2 cup (54g)
paprika
1/8 cup (12g)
allspice
2 tablespoons (14g)
black pepper
1 tablespoon (8g)
cinnamon
2 teaspoons (4g)
cumin
2 teaspoons (6g)
garlic powder
2 teaspoons (4g)
celery seeds
4 lbs (1,813g)
pork ribs
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 0.0 n/a 24.7 25 6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.2 n/a 26.4 27 7
Ash (g) 0.3 97.0 n/a 7.7 4.2 0.6 0.6 0.3 0.3 0.2 0.4 19.0 131 33
Aspartic acid n/a 0.0 n/a 1.1 1.6 n/a 0.2 0.0 n/a 0.1 n/a 39.3 42 11
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.8 23.3 n/a 213.8 124.6 80.9 61.1 78.2 39.1 4.9 70.7 453.3 1,211 303
Calories 278.4 0.0 n/a 182.7 153.4 32.2 34.6 19.3 15.8 20.5 15.7 5,947.7 6,700 1,675
Calories (kj) 1,164.8 0.0 n/a 764.0 642.5 134.5 144.9 80.7 65.8 85.9 65.6 24,878.9 28,028 7,007
Carbohydrates (g) 71.9 0.0 n/a 32.2 29.4 8.8 8.8 6.3 1.9 4.5 1.7 0.0 165 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,668.3 1,668 417
Copper (mg) 0.0 0.0 n/a 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.1 1.0 2 1
Cystine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5.4 6 1
Dietary Fiber (g) 0.0 0.0 n/a 22.6 19.0 2.6 3.5 4.1 0.4 0.6 0.5 0.0 53 13
Folate (mcg) 0.7 0.0 n/a 18.1 26.7 4.4 2.3 0.5 0.4 2.9 0.4 90.7 147 37
Folate, DFE (mcg) 0.7 0.0 n/a 18.1 26.7 4.4 2.3 0.5 0.4 2.9 0.4 90.7 147 37
Folate, food (mcg) 0.7 0.0 n/a 18.1 26.7 4.4 2.3 0.5 0.4 2.9 0.4 90.7 147 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a n/a 2.8 3.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 1.4 1.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 1
Glutamic acid n/a 0.0 n/a 1.0 1.2 n/a 0.2 0.0 n/a 0.2 n/a 66.4 69 17
Glycine n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.0 n/a 0.0 n/a 20.1 21 5
Histidine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 17.0 17 4
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.3 n/a 11.2 11.5 0.9 1.3 0.6 2.8 0.4 1.8 19.2 51 13
Isoleucine n/a 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 0.0 n/a 19.9 21 5
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.4 0.5 n/a 0.1 0.0 n/a 0.0 n/a 34.1 35 9
Lysine n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 38.2 39 10
Magnesium (mg) 6.6 1.0 n/a 96.6 96.8 16.5 23.6 4.7 15.4 4.8 17.6 417.1 701 175
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 1.1 0.9 0.4 1.8 1.4 0.1 0.1 0.3 0.1 6 2
Methionine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.2 11 3
Monounsaturated Fat (g) 0.0 0.0 n/a 2.1 0.9 0.1 0.1 0.0 0.6 0.0 0.6 199.6 204 51
Niacin (mg) 0.1 0.0 n/a 7.5 5.5 0.4 0.2 0.1 0.2 0.0 0.1 78.3 92 23
Pantothenic acid (mg) 0.1 0.0 n/a 0.6 1.4 n/a 0.2 0.0 n/a 0.0 n/a 13.6 16 4
Phenylalanine n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a 16.9 18 4
Phosphorus (mg) 2.9 0.0 n/a 194.4 170.8 13.8 21.8 5.0 21.0 25.7 21.9 4,098.1 4,575 1,144
Phytosterols n/a 0.0 n/a 53.8 95.2 7.5 12.7 2.0 2.9 0.5 2.4 n/a 177 44
Polyunsaturated Fat (g) 0.0 0.0 n/a 5.2 4.2 0.3 0.1 0.0 0.1 0.0 0.1 36.4 47 12
Potassium (mg) 97.4 7.8 n/a 1,263.6 1,240.3 127.8 183.4 33.6 75.1 74.0 56.0 6,237.9 9,397 2,349
Proline n/a 0.0 n/a 0.8 1.3 n/a 0.2 0.0 n/a 0.1 n/a 17.0 19 5
Protein (g) 0.1 0.0 n/a 8.7 7.7 0.7 1.4 0.3 0.7 1.0 0.7 424.3 446 111
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 8 2
Saturated Fat (g) 0.0 0.0 n/a 1.6 1.2 0.3 0.2 0.0 0.1 0.0 0.1 167.0 170 43
Selenium (mcg) 0.9 0.1 n/a 13.2 3.4 0.3 0.7 0.2 0.2 1.5 0.5 672.7 694 173
Serine n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 17.5 18 5
Sodium (mg) 20.5 37,686.7 n/a 1,062.7 37.0 9.4 2.8 0.8 7.1 3.7 6.4 942.9 39,780 9,945
Sucrose (g) 69.3 n/a n/a 0.5 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 70 18
Sugar (g) 71.1 0.0 n/a 4.7 5.6 n/a 0.1 0.2 0.1 0.2 0.0 n/a 82 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16.1 17 4
Threonine n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 19.4 20 5
Tocopherol, alpha (mg) 0.0 0.0 n/a 24.7 16.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 41 10
Tocopherol, beta n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.2 1.8 n/a 0.9 0.8 n/a 0.0 0.0 n/a 6 1
Total Fat (g) 0.0 0.0 n/a 9.3 7.0 1.1 0.4 0.1 0.9 0.0 1.0 459.5 479 120
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.4 5 1
Tyrosine n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 14.8 15 4
Valine n/a 0.0 n/a 0.3 0.4 n/a 0.1 0.0 n/a 0.0 n/a 23.0 24 6
Vitamin A, IU (IU) 0.0 0.0 n/a 19,213.2 26,794.2 66.1 75.5 23.0 53.3 0.0 2.1 163.2 46,391 11,598
Vitamin A, RAE (mcg) 0.0 0.0 n/a 961.0 1,339.9 3.3 3.7 1.2 2.7 0.0 0.1 0.0 2,312 578
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 14 4
Vitamin B-6 (mg) 0.0 0.0 n/a 1.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 8.1 11 3
Vitamin C (mg) 0.0 0.0 n/a 0.5 0.5 4.8 0.0 0.3 0.3 0.1 0.7 5.4 13 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,305.6 1,306 326
Water (g) 1.0 0.2 n/a 7.0 6.1 1.0 1.7 0.8 0.3 0.4 0.2 922.4 941 235
Zinc (mg) 0.0 0.1 n/a 2.8 2.4 0.1 0.2 0.1 0.2 0.2 0.3 42.8 49 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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