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    Nutritional Facts: Sweet and Spicy Dry Rub on Ribs or Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (73g)
    brown sugar
    1/3 cup (97g)
    salt
    1/8 cup (0g)
    garam masala
    1/2 cup (65g)
    chili powder
    1/2 cup (54g)
    paprika
    1/8 cup (12g)
    allspice
    2 tablespoons (14g)
    black pepper
    1 tablespoon (8g)
    cinnamon
    2 teaspoons (4g)
    cumin
    2 teaspoons (6g)
    garlic powder
    2 teaspoons (4g)
    celery seeds
    4 lbs (1,813g)
    pork ribs
    Total 1 serving
    Alanine n/a 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 0.0 n/a 24.7 25 6
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.2 n/a 26.4 27 7
    Ash (g) 0.3 97.0 n/a 7.7 4.2 0.6 0.6 0.3 0.3 0.2 0.4 19.0 131 33
    Aspartic acid n/a 0.0 n/a 1.1 1.6 n/a 0.2 0.0 n/a 0.1 n/a 39.3 42 11
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 60.8 23.3 n/a 213.8 124.6 80.9 61.1 78.2 39.1 4.9 70.7 453.3 1,211 303
    Calories 278.4 0.0 n/a 182.7 153.4 32.2 34.6 19.3 15.8 20.5 15.7 5,947.7 6,700 1,675
    Calories (kj) 1,164.8 0.0 n/a 764.0 642.5 134.5 144.9 80.7 65.8 85.9 65.6 24,878.9 28,028 7,007
    Carbohydrates (g) 71.9 0.0 n/a 32.2 29.4 8.8 8.8 6.3 1.9 4.5 1.7 0.0 165 41
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,668.3 1,668 417
    Copper (mg) 0.0 0.0 n/a 0.6 0.4 0.1 0.2 0.0 0.0 0.0 0.1 1.0 2 1
    Cystine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5.4 6 1
    Dietary Fiber (g) 0.0 0.0 n/a 22.6 19.0 2.6 3.5 4.1 0.4 0.6 0.5 0.0 53 13
    Folate (mcg) 0.7 0.0 n/a 18.1 26.7 4.4 2.3 0.5 0.4 2.9 0.4 90.7 147 37
    Folate, DFE (mcg) 0.7 0.0 n/a 18.1 26.7 4.4 2.3 0.5 0.4 2.9 0.4 90.7 147 37
    Folate, food (mcg) 0.7 0.0 n/a 18.1 26.7 4.4 2.3 0.5 0.4 2.9 0.4 90.7 147 37
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 n/a n/a 2.8 3.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 7 2
    Galactose (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 1.4 1.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Glutamic acid n/a 0.0 n/a 1.0 1.2 n/a 0.2 0.0 n/a 0.2 n/a 66.4 69 17
    Glycine n/a 0.0 n/a 0.4 0.4 n/a 0.1 0.0 n/a 0.0 n/a 20.1 21 5
    Histidine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 17.0 17 4
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.3 n/a 11.2 11.5 0.9 1.3 0.6 2.8 0.4 1.8 19.2 51 13
    Isoleucine n/a 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 0.0 n/a 19.9 21 5
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.4 0.5 n/a 0.1 0.0 n/a 0.0 n/a 34.1 35 9
    Lysine n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 38.2 39 10
    Magnesium (mg) 6.6 1.0 n/a 96.6 96.8 16.5 23.6 4.7 15.4 4.8 17.6 417.1 701 175
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 1.1 0.9 0.4 1.8 1.4 0.1 0.1 0.3 0.1 6 2
    Methionine n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 11.2 11 3
    Monounsaturated Fat (g) 0.0 0.0 n/a 2.1 0.9 0.1 0.1 0.0 0.6 0.0 0.6 199.6 204 51
    Niacin (mg) 0.1 0.0 n/a 7.5 5.5 0.4 0.2 0.1 0.2 0.0 0.1 78.3 92 23
    Pantothenic acid (mg) 0.1 0.0 n/a 0.6 1.4 n/a 0.2 0.0 n/a 0.0 n/a 13.6 16 4
    Phenylalanine n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a 16.9 18 4
    Phosphorus (mg) 2.9 0.0 n/a 194.4 170.8 13.8 21.8 5.0 21.0 25.7 21.9 4,098.1 4,575 1,144
    Phytosterols n/a 0.0 n/a 53.8 95.2 7.5 12.7 2.0 2.9 0.5 2.4 n/a 177 44
    Polyunsaturated Fat (g) 0.0 0.0 n/a 5.2 4.2 0.3 0.1 0.0 0.1 0.0 0.1 36.4 47 12
    Potassium (mg) 97.4 7.8 n/a 1,263.6 1,240.3 127.8 183.4 33.6 75.1 74.0 56.0 6,237.9 9,397 2,349
    Proline n/a 0.0 n/a 0.8 1.3 n/a 0.2 0.0 n/a 0.1 n/a 17.0 19 5
    Protein (g) 0.1 0.0 n/a 8.7 7.7 0.7 1.4 0.3 0.7 1.0 0.7 424.3 446 111
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.2 8 2
    Saturated Fat (g) 0.0 0.0 n/a 1.6 1.2 0.3 0.2 0.0 0.1 0.0 0.1 167.0 170 43
    Selenium (mcg) 0.9 0.1 n/a 13.2 3.4 0.3 0.7 0.2 0.2 1.5 0.5 672.7 694 173
    Serine n/a 0.0 n/a 0.1 0.3 n/a 0.1 0.0 n/a 0.0 n/a 17.5 18 5
    Sodium (mg) 20.5 37,686.7 n/a 1,062.7 37.0 9.4 2.8 0.8 7.1 3.7 6.4 942.9 39,780 9,945
    Sucrose (g) 69.3 n/a n/a 0.5 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 70 18
    Sugar (g) 71.1 0.0 n/a 4.7 5.6 n/a 0.1 0.2 0.1 0.2 0.0 n/a 82 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 16.1 17 4
    Threonine n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a 0.0 n/a 19.4 20 5
    Tocopherol, alpha (mg) 0.0 0.0 n/a 24.7 16.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 41 10
    Tocopherol, beta n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.2 1.8 n/a 0.9 0.8 n/a 0.0 0.0 n/a 6 1
    Total Fat (g) 0.0 0.0 n/a 9.3 7.0 1.1 0.4 0.1 0.9 0.0 1.0 459.5 479 120
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.4 5 1
    Tyrosine n/a 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a 14.8 15 4
    Valine n/a 0.0 n/a 0.3 0.4 n/a 0.1 0.0 n/a 0.0 n/a 23.0 24 6
    Vitamin A, IU (IU) 0.0 0.0 n/a 19,213.2 26,794.2 66.1 75.5 23.0 53.3 0.0 2.1 163.2 46,391 11,598
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 961.0 1,339.9 3.3 3.7 1.2 2.7 0.0 0.1 0.0 2,312 578
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.3 14 4
    Vitamin B-6 (mg) 0.0 0.0 n/a 1.4 1.2 0.0 0.0 0.0 0.0 0.1 0.0 8.1 11 3
    Vitamin C (mg) 0.0 0.0 n/a 0.5 0.5 4.8 0.0 0.3 0.3 0.1 0.7 5.4 13 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,305.6 1,306 326
    Water (g) 1.0 0.2 n/a 7.0 6.1 1.0 1.7 0.8 0.3 0.4 0.2 922.4 941 235
    Zinc (mg) 0.0 0.1 n/a 2.8 2.4 0.1 0.2 0.1 0.2 0.2 0.3 42.8 49 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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