Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) margarine |
1/4 cup (55g) brown sugar |
1 cup (154g) sweet cherries |
2 cups (286g) nectarines |
1 teaspoon (5g) lemon juice |
1 cup (125g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (12g) sliced almonds |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
2/3 cup (133g) granulated sugar |
1/4 cup (56g) margarine |
1 teaspoon (4g) vanilla extract |
1/2 teaspoon (2g) almond extract |
1 large (50g) eggs |
2/3 cup (163g) low-fat buttermilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 2 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.7 | 1.4 | 0.0 | 0.6 | 0.1 | 0.3 | 3.3 | 0.8 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 1.5 | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.9 | 1.6 | n/a | 0.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 45.7 | 20.0 | 17.2 | 0.3 | 18.8 | 2.2 | 30.4 | 338.7 | 0.0 | 0.2 | 1.3 | 16.9 | 0.5 | 0.2 | 28.0 | 189.6 | 714 | 89 |
| Calories | 101.4 | 209.0 | 97.0 | 125.8 | 1.1 | 455.0 | 54.6 | 66.1 | 2.3 | 0.0 | 0.0 | 516.3 | 405.5 | 12.1 | 6.0 | 71.5 | 65.4 | 2,189 | 274 |
| Calories (kj) | 424.0 | 874.5 | 405.0 | 529.1 | 4.6 | 1,903.8 | 228.4 | 276.9 | 9.8 | 0.0 | 0.0 | 2,158.4 | 1,695.9 | 50.6 | 25.3 | 299.5 | 276.2 | 9,162 | 1,145 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.1 | 53.9 | 24.7 | 30.2 | 0.4 | 95.4 | 11.4 | 2.5 | 1.1 | 0.0 | 0.0 | 133.4 | 0.5 | 0.5 | 0.3 | 0.4 | 7.8 | 363 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 6.5 | 193 | 24 |
| Copper | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 4.9 | 0.0 | 3.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 0.1 | 0.6 | 6.2 | 14.3 | 1.0 | 32.5 | 3.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23.5 | 8.2 | 97 | 12 |
| Folate, DFE (mcg) | 0.1 | 0.6 | 6.2 | 14.3 | 1.0 | 32.5 | 3.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23.5 | 8.2 | 97 | 12 |
| Folate, food (mcg) | 0.1 | 0.6 | 6.2 | 14.3 | 1.0 | 32.5 | 3.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 23.5 | 8.2 | 97 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.6 | 8.3 | 3.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 10.1 | 4.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 16 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 4.3 | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 1.1 | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.6 | 0.8 | 0.0 | 1.5 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 5 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 1 | 0 |
| Magnesium (mg) | 0.4 | 5.0 | 16.9 | 25.7 | 0.3 | 27.5 | 3.3 | 30.8 | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.3 | 6.0 | 18.0 | 138 | 17 |
| Maltose | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 1.8 | 0.4 | 34 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 3.2 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 3.2 | 2.2 | 32.3 | 74.4 | 0.4 | 135.0 | 16.2 | 55.7 | 456.2 | 0.0 | 0.0 | 0.0 | 13.0 | 0.3 | 0.1 | 99.0 | 145.4 | 1,033 | 129 |
| Phytosterols (mg) | 20.6 | n/a | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 82.3 | n/a | n/a | n/a | n/a | 121 | 15 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 1.0 | 0.1 | 18 | 2 |
| Potassium (mg) | 5.9 | 73.2 | 341.9 | 574.9 | 5.2 | 133.8 | 16.0 | 81.1 | 0.2 | 0.0 | 0.1 | 2.7 | 23.7 | 6.2 | 3.1 | 69.0 | 246.8 | 1,584 | 198 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | 3 | 0 |
| Protein (g) | 0.1 | 0.1 | 1.6 | 3.0 | 0.0 | 12.9 | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 5.4 | 34 | 4 |
| Retinol (mcg) | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 80.0 | 21.2 | 643 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 1.6 | 0.9 | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 42.4 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 15.4 | 3.3 | 68 | 8 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Sodium (mg) | 133.0 | 15.4 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.1 | 363.1 | 629.3 | 290.7 | 1.3 | 531.9 | 0.4 | 0.2 | 71.0 | 171.6 | 2,211 | 276 |
| Starch | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 52.0 | 0.2 | 13.9 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | 200 | 25 |
| Sugar (g) | 0.0 | 53.4 | 19.7 | 22.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 133.1 | 0.0 | 0.5 | 0.3 | 0.2 | 7.8 | 239 | 30 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 11.4 | 0.0 | 0.3 | 0.9 | 0.0 | 1.2 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 4.8 | 1.4 | 71 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 504.4 | 0.0 | 98.6 | 949.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,017.4 | 0.0 | 0.0 | 270.0 | 76.8 | 3,917 | 490 |
| Vitamin A, RAE (mcg) | 115.5 | 0.0 | 4.6 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | 0.0 | 80.0 | 22.9 | 734 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.8 | 15.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 30 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 1.6 | 43 | 5 |
| Water (g) | 2.2 | 0.7 | 126.7 | 250.5 | 4.7 | 14.9 | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | 2.2 | 1.1 | 38.1 | 147.3 | 600 | 75 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.