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Nutritional Facts: Cherry-Nectarine Upside-Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
margarine
1/4 cup (55g)
brown sugar
1 cup (154g)
sweet cherries
2 cups (286g)
nectarines
1 teaspoon (5g)
lemon juice
1 cup (125g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
2 tablespoons (12g)
sliced almonds
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
2/3 cup (133g)
granulated sugar
1/4 cup (56g)
margarine
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
1 large (50g)
eggs
2/3 cup (163g)
low-fat buttermilk
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.7 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.2 2 0
Ash (g) 0.3 0.2 0.7 1.4 0.0 0.6 0.1 0.3 3.3 0.8 0.7 0.0 1.1 0.0 0.0 0.5 1.5 12 1
Aspartic acid (g) 0.0 n/a 0.9 1.6 n/a 0.5 0.1 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.4 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 15.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 45.7 20.0 17.2 0.3 18.8 2.2 30.4 338.7 0.0 0.2 1.3 16.9 0.5 0.2 28.0 189.6 714 89
Calories 101.4 209.0 97.0 125.8 1.1 455.0 54.6 66.1 2.3 0.0 0.0 516.3 405.5 12.1 6.0 71.5 65.4 2,189 274
Calories (kj) 424.0 874.5 405.0 529.1 4.6 1,903.8 228.4 276.9 9.8 0.0 0.0 2,158.4 1,695.9 50.6 25.3 299.5 276.2 9,162 1,145
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.1 53.9 24.7 30.2 0.4 95.4 11.4 2.5 1.1 0.0 0.0 133.4 0.5 0.5 0.3 0.4 7.8 363 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 6.5 193 24
Copper n/a 0.0 0.1 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.2 4.9 0.0 3.4 0.4 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 0.1 0.6 6.2 14.3 1.0 32.5 3.9 5.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 23.5 8.2 97 12
Folate, DFE (mcg) 0.1 0.6 6.2 14.3 1.0 32.5 3.9 5.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 23.5 8.2 97 12
Folate, food (mcg) 0.1 0.6 6.2 14.3 1.0 32.5 3.9 5.8 0.0 0.0 0.0 0.0 0.6 0.0 0.0 23.5 8.2 97 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 8.3 3.9 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 13 2
Galactose n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.7 10.1 4.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 16 2
Glutamic acid (g) 0.0 n/a 0.1 0.1 n/a 4.3 0.5 0.8 n/a n/a 0.0 n/a 0.1 n/a n/a 0.8 1.1 8 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 1 0
Iron (mg) 0.0 0.4 0.6 0.8 0.0 1.5 0.2 0.4 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 5 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.9 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.5 2 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.5 1 0
Magnesium (mg) 0.4 5.0 16.9 25.7 0.3 27.5 3.3 30.8 1.8 0.0 0.0 0.0 1.7 0.5 0.3 6.0 18.0 138 17
Maltose n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.0 0.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 5.5 0.0 0.1 0.3 0.0 0.1 0.0 3.6 0.0 0.0 0.0 0.0 22.2 0.0 0.0 1.8 0.4 34 4
Niacin (mg) 0.0 0.1 0.2 3.2 0.0 1.6 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.5 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 n/a 0.7 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3 2 0
Phosphorus (mg) 3.2 2.2 32.3 74.4 0.4 135.0 16.2 55.7 456.2 0.0 0.0 0.0 13.0 0.3 0.1 99.0 145.4 1,033 129
Phytosterols (mg) 20.6 n/a 18.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 82.3 n/a n/a n/a n/a 121 15
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.3 0.0 0.5 0.1 1.4 0.0 0.0 0.0 0.0 11.8 0.0 0.0 1.0 0.1 18 2
Potassium (mg) 5.9 73.2 341.9 574.9 5.2 133.8 16.0 81.1 0.2 0.0 0.1 2.7 23.7 6.2 3.1 69.0 246.8 1,584 198
Proline (g) 0.0 n/a 0.1 0.0 n/a 1.5 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.5 3 0
Protein (g) 0.1 0.1 1.6 3.0 0.0 12.9 1.5 2.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6.3 5.4 34 4
Retinol (mcg) 108.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 80.0 21.2 643 80
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 2.4 0.0 0.1 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 9.4 0.0 0.0 1.6 0.9 15 2
Selenium (mcg) 0.0 0.7 0.0 0.0 0.0 42.4 5.1 0.3 0.0 0.0 0.0 0.8 0.0 0.0 0.0 15.4 3.3 68 8
Serine (g) 0.0 n/a 0.0 0.1 n/a 0.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.3 2 0
Sodium (mg) 133.0 15.4 0.0 0.0 0.1 2.5 0.3 0.1 363.1 629.3 290.7 1.3 531.9 0.4 0.2 71.0 171.6 2,211 276
Starch n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 0.2 13.9 0.0 n/a n/a 0.4 n/a n/a n/a 133.1 n/a n/a n/a 0.0 n/a 200 25
Sugar (g) 0.0 53.4 19.7 22.6 0.1 0.3 0.0 0.4 0.0 0.0 0.0 133.1 0.0 0.5 0.3 0.2 7.8 239 30
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 2.2 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.5 0.1 8 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 11.4 0.0 0.3 0.9 0.0 1.2 0.1 5.7 0.0 0.0 0.0 0.0 45.4 0.0 0.0 4.8 1.4 71 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.2 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 504.4 0.0 98.6 949.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2,017.4 0.0 0.0 270.0 76.8 3,917 490
Vitamin A, RAE (mcg) 115.5 0.0 4.6 48.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461.9 0.0 0.0 80.0 22.9 734 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 10.8 15.4 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.6 30 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 1.6 43 5
Water (g) 2.2 0.7 126.7 250.5 4.7 14.9 1.8 0.5 0.2 0.0 0.0 0.0 8.9 2.2 1.1 38.1 147.3 600 75
Zinc (mg) 0.0 0.0 0.1 0.5 0.0 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 3 0

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