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Nutritional Facts: Lemon Blueberry Pound Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1/2 cup (116g)
light butter
4 ounces (113g)
reduced-fat cream cheese
3 large (150g)
eggs
1 large (33g)
egg whites
3 cups (375g)
flour
2 cups (296g)
blueberries
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
8 ounces (229g)
lemon low fat yogurt
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
cooking spray
1/2 cup (60g)
powdered sugar
4 teaspoons (20g)
lemon juice
Total 1 serving
Alanine n/a n/a 0.3 1.1 0.2 1.2 0.1 n/a n/a 0.0 0.4 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 3 0
Arginine n/a n/a 0.4 1.2 0.2 1.6 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 4 0
Ash (g) 0.0 1.2 2.3 1.6 0.2 1.8 0.7 3.3 0.8 3.0 2.3 0.0 n/a 0.0 0.0 17 2
Aspartic acid n/a n/a 0.8 2.0 0.4 1.6 0.2 n/a n/a 0.0 0.8 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 55.7 167.8 84.0 2.3 56.3 17.8 338.7 0.0 0.7 347.4 0.9 n/a 0.6 1.2 1,077 108
Calories 1,548.0 590.3 228.0 214.5 17.2 1,365.0 168.7 2.3 0.0 0.0 233.1 24.2 n/a 233.4 4.5 4,629 463
Calories (kj) 6,472.0 2,470.3 956.0 898.5 71.3 5,711.3 710.4 9.8 0.0 0.0 973.7 101.2 n/a 976.2 18.5 19,369 1,937
Carbohydrates (g) 399.9 0.0 9.2 1.1 0.2 286.2 42.9 1.1 0.0 0.0 43.5 1.1 n/a 59.9 1.4 846 85
Cholesterol (mg) 0.0 122.9 61.2 558.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a 0.0 0.0 751 75
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.4 0.1 0.8 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 7.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 17 2
Folate (mcg) 0.0 1.2 21.5 70.5 1.3 686.3 17.8 0.0 0.0 0.0 20.6 0.0 n/a 0.0 4.1 823 82
Folate, DFE (mcg) 0.0 1.2 21.5 70.5 1.3 1,091.3 17.8 0.0 0.0 0.0 20.6 0.0 n/a 0.0 4.1 1,228 123
Folate, food (mcg) 0.0 1.2 21.5 70.5 1.3 108.8 17.8 0.0 0.0 0.0 20.6 0.0 n/a 0.0 4.1 246 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 578 58
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a 14.7 n/a n/a n/a n/a n/a n/a 0.0 0.2 15 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.6 0.1 n/a 14.4 n/a n/a n/a n/a n/a n/a 0.0 0.2 15 2
Glutamic acid n/a n/a 2.0 2.5 0.5 13.0 0.3 n/a n/a 0.0 2.0 n/a n/a n/a n/a 20 2
Glycine n/a n/a 0.2 0.6 0.1 1.4 0.1 n/a n/a 0.0 0.2 n/a n/a n/a n/a 3 0
Histidine n/a n/a 0.3 0.5 0.1 0.9 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.3 0.2 2.6 0.0 17.4 0.8 0.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 23 2
Isoleucine n/a n/a 0.5 1.0 0.2 1.3 0.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a 4 0
Lactose (g) 0.0 n/a 6.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 7 1
Leucine n/a n/a 1.0 1.6 0.3 2.7 0.1 n/a n/a 0.0 1.0 n/a n/a n/a n/a 7 1
Lysine n/a n/a 0.9 1.4 0.3 0.9 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a 4 0
Magnesium (mg) 0.0 5.8 9.1 18.0 3.6 82.5 17.8 1.8 0.0 0.0 34.3 1.0 n/a 0.0 1.2 175 18
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 2.6 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 0
Methionine n/a n/a 0.3 0.6 0.1 0.7 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 18.5 4.5 5.5 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 30 3
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 22.1 1.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 24 2
Pantothenic acid (mg) 0.0 n/a 1.0 2.3 0.1 1.6 0.4 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 6 1
Phenylalanine n/a n/a 0.4 1.0 0.2 2.0 0.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a 4 0
Phosphorus (mg) 0.0 39.4 172.4 297.0 5.0 405.0 35.5 456.2 0.0 0.0 272.0 0.5 n/a 0.0 1.6 1,685 168
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 2.4 0.7 2.9 0.0 1.5 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 1
Potassium (mg) 8.0 82.3 280.1 207.0 53.8 401.3 227.9 0.2 0.0 0.2 445.7 12.4 n/a 1.2 20.9 1,741 174
Proline n/a n/a 1.0 0.8 0.1 4.5 0.1 n/a n/a 0.0 1.2 n/a n/a n/a n/a 8 1
Protein (g) 0.0 3.8 8.9 18.8 3.6 38.7 2.2 0.0 0.0 0.0 10.0 0.0 n/a 0.0 0.1 86 9
Retinol (mcg) 0.0 528.8 181.5 240.0 0.0 0.0 0.0 0.0 0.0 0.0 22.9 0.0 n/a 0.0 0.0 973 97
Riboflavin (mg) 0.1 0.1 0.2 0.7 0.1 1.9 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 4 0
Saturated Fat (g) 0.0 39.8 10.3 4.7 0.0 0.6 0.1 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 57 6
Selenium (mcg) 2.4 1.2 4.5 46.1 6.6 127.1 0.3 0.0 0.0 0.0 7.1 0.0 n/a 0.4 0.0 196 20
Serine n/a n/a 0.6 1.5 0.3 1.9 0.1 n/a n/a 0.0 0.6 n/a n/a n/a n/a 5 0
Sodium (mg) 4.0 521.9 533.0 213.0 54.8 7.5 3.0 363.1 629.3 1,162.7 132.6 0.8 n/a 1.2 0.2 3,627 363
Starch n/a n/a 1.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.8 0.0 2 0
Sucrose (g) 399.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 400 40
Sugar (g) 399.2 0.0 6.6 0.6 0.2 1.0 29.5 0.0 0.0 0.0 43.5 1.1 n/a 58.7 0.5 541 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 2.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 3 0
Threonine n/a n/a 0.3 0.8 0.1 1.1 0.1 n/a n/a 0.0 0.4 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 1.8 0.3 1.6 0.0 0.2 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 1.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.0 63.9 17.3 14.3 0.1 3.7 1.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 103 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.1 0.3 0.0 0.5 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.5 0.7 0.2 1.2 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 3 0
Valine n/a n/a 0.6 1.3 0.3 1.6 0.1 n/a n/a 0.0 0.8 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 1,969.3 626.0 810.0 0.0 0.0 159.8 0.0 0.0 0.0 82.3 0.0 n/a 0.0 1.2 3,649 365
Vitamin A, RAE (mcg) 0.0 539.3 182.6 240.0 0.0 0.0 8.9 0.0 0.0 0.0 22.9 0.0 n/a 0.0 0.0 994 99
Vitamin B-12 (mcg) 0.0 0.2 1.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 1.6 0.0 n/a 0.0 7.9 38 4
Vitamin D (IU) 0.0 46.4 12.5 123.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 184 18
Water (g) 0.1 48.8 75.7 114.2 28.9 44.7 249.3 0.2 0.0 0.0 170.2 4.4 n/a 0.1 18.8 755 76
Zinc (mg) 0.0 0.3 0.6 1.9 0.0 2.6 0.5 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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